{"id":10697,"date":"2023-02-12T16:36:42","date_gmt":"2023-02-12T23:36:42","guid":{"rendered":"https:\/\/www.docmuscles.com\/?page_id=10697"},"modified":"2023-03-03T18:00:30","modified_gmt":"2023-03-04T01:00:30","slug":"the-less-you-care-the-more-you-win","status":"publish","type":"page","link":"https:\/\/www.docmuscles.com\/the-less-you-care-the-more-you-win\/","title":{"rendered":"What About Total Cholesterol and LDL-C"},"content":{"rendered":"<section id=\"builder-section-text_30\" class=\"builder-section-first builder-section builder-section-text builder-section-last builder-text-columns-1\" style=\"background-size: cover; background-repeat: no-repeat;background-position: center center;\">\n<div class=\"builder-section-content\">\n<div class=\"builder-text-row\">\n<div class=\"builder-text-column builder-text-column-1\" id=\"builder-section-text_30-column-1\">\n<div class=\"builder-text-content\">\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10709\" data-permalink=\"https:\/\/www.docmuscles.com\/the-less-you-care-the-more-you-win\/businessmanstressedoutatworkincasualoffice\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/StressedOutMan.jpg?fit=1000%2C667&ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"Shutterstock \\\/ vectorfusionart","camera":"","caption":"","created_timestamp":"0","copyright":"Copyright (c) 2017 vectorfusionart\\\/Shutterstock. No use without permission.","focal_length":"0","iso":"0","shutter_speed":"0","title":"Businessman,Stressed,Out,At,Work,In,Casual,Office","orientation":"0"}\" data-image-title=\"Businessman,Stressed,Out,At,Work,In,Casual,Office\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/StressedOutMan.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/StressedOutMan.jpg?fit=960%2C640&ssl=1\" class=\"aligncenter wp-image-10709 size-full\" src=\"https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/StressedOutMan.jpg?resize=960%2C640&ssl=1\" alt=\"\" width=\"960\" height=\"640\" srcset=\"https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/StressedOutMan.jpg?w=1000&ssl=1 1000w, https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/StressedOutMan.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/StressedOutMan.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/StressedOutMan.jpg?resize=610%2C407&ssl=1 610w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h1>What About Total Cholesterol and LDL-C<\/h1>\n<p class=\"bard-text-block style-scope\">Eyes blood shot, slightly disheveled and shoulders slumped while sitting in my exam room chair, all three suffered from the the same symptoms . . .<\/p>\n<ul>\n<li class=\"bard-text-block style-scope\">They felt hurried and harried.<\/li>\n<li class=\"bard-text-block style-scope\">They couldn’t focus.<\/li>\n<li class=\"bard-text-block style-scope\">Their concentration was shot.<\/li>\n<li>They were exhausted<\/li>\n<li>Their muscles ached<\/li>\n<li>They were confused.\u00a0\u00a0<\/li>\n<\/ul>\n<p class=\"bard-text-block style-scope\">They had been put on STATINs by their “other doctor.”\u00a0 <a href=\"https:\/\/www.docmuscles.com\/cholesterol\/\">Stressed out about elevated Total Cholesterol and LDL-C<\/a>.\u00a0\u00a0<\/p>\n<p class=\"bard-text-block style-scope\">These three patients reminded me of watching a friend fish with chicken-hearts and chicken-livers on a hook (apparently, that’s the prime catfish bait in Texas), the bloodier and stinkier the better.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10711\" data-permalink=\"https:\/\/www.docmuscles.com\/the-less-you-care-the-more-you-win\/chicen-liver-hook\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/chicen-liver-hook-scaled.jpg?fit=2560%2C2264&ssl=1\" data-orig-size=\"2560,2264\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"chicen-liver-hook\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/chicen-liver-hook-scaled.jpg?fit=300%2C265&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/chicen-liver-hook-scaled.jpg?fit=960%2C849&ssl=1\" class=\"aligncenter wp-image-10711 size-thumbnail\" src=\"https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/chicen-liver-hook.jpg?resize=150%2C150&ssl=1\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/chicen-liver-hook-scaled.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/chicen-liver-hook-scaled.jpg?zoom=2&resize=150%2C150&ssl=1 300w, https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/chicen-liver-hook-scaled.jpg?zoom=3&resize=150%2C150&ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p class=\"bard-text-block style-scope\">Imagine your own heart much like these three patients, hooked.<\/p>\n<p class=\"bard-text-block style-scope\">If you look closely, you can see their hearts bristling, not with one, but a hundred fish hooks, all yanking the flesh of their most vital organ in a hundred different directions.<\/p>\n<p class=\"bard-text-block style-scope\">That my, friend, is the world you and I live in. They say that consumer attention is the most precious commodity. They say YOUR attention is the most precious commodity.<\/p>\n<p class=\"bard-text-block style-scope\"><strong>But, that’s the LIE<\/strong>.<\/p>\n<p class=\"bard-text-block style-scope\">It’s not your attention.<\/p>\n<p class=\"bard-text-block style-scope\">What is most precious is <strong>YOUR WORRIES & YOUR CARES<\/strong>.<\/p>\n<p class=\"bard-text-block style-scope\">As long as you care deeply . . . As long as you’re swept up in fear and claims of good health. . .<\/p>\n<p class=\"bard-text-block style-scope\">They hook your cares and pull you in thirteen different directions. As long as the hooks they use to pierce your heart find a purchase . . . <strong>they hold you enslaved.<\/strong><\/p>\n<p class=\"bard-text-block style-scope\">Your focus, your energy, your motivation, your life-force leaks out of the bloody puncture wounds left by the hooks . . . You bleed out onto everyone else’s causes, leaving you with only a faint pulse palpable in your own wrist.<\/p>\n<p class=\"bard-text-block style-scope\"><strong>How can you know the count of hooks buried in your heart?<\/strong><\/p>\n<ul>\n<li class=\"bard-text-block style-scope\">The proof is stupor you feel right now.<\/li>\n<li class=\"bard-text-block style-scope\">That feeling of being hurried and harried . . .<\/li>\n<li>The fear you experience as you try to drift off to sleep . . .\u00a0<\/li>\n<li class=\"bard-text-block style-scope\">Your mind and heart are constantly reeling . . .<\/li>\n<\/ul>\n<p class=\"bard-text-block style-scope\">You are on everyone’s line.<\/p>\n<p class=\"bard-text-block style-scope\">Everyone has advice, everyone has a recommendation, everyone is an expert, every product or cause will save you or your family. . . or will it?<\/p>\n<p class=\"bard-text-block style-scope\"><strong>Your heart is literally their honey hole.<\/strong><\/p>\n<h3 class=\"bard-text-block style-scope\">What is the solution?<\/h3>\n<p class=\"bard-text-block style-scope\">Radical social dispassion from those preaching false truths.<\/p>\n<p class=\"bard-text-block style-scope\">To survive emotionally and mentally, you must <strong>drastically shorten the list of things you let hook your heart<\/strong>:<\/p>\n<ul class=\"bard-text-block style-scope\">\n<li>Your LDL-C<\/li>\n<li>Your Total Cholesterol<\/li>\n<li>The virus and the vaccine<\/li>\n<li class=\"bard-text-block style-scope\">The diet, the powder the pill<\/li>\n<li>The climate<\/li>\n<li>The recipe<\/li>\n<li>The sweetener<\/li>\n<li>The latest and greatest colon cleans<\/li>\n<li>The YouTube exert<\/li>\n<li>The Insta-reel<\/li>\n<\/ul>\n<p class=\"style-scope bard-text-block\">Take every calamity and every cause you have no influence over and flush them from you thoughts. Seriously, flush them.\u00a0<\/p>\n<p class=\"style-scope bard-text-block\">No, this isn’t “heartless.”<\/p>\n<p class=\"style-scope bard-text-block\">This is drawing the line of sanity in an insane world.\u00a0 Your health should be based on real science.\u00a0 Not pseudoscience accepted by a crummy hypothesis from 50 years ago.<\/p>\n<p>This myth of pseudoscience arose in the 1961 with an epidemiologist named Ansel Keys. He is often considered the father of the “Low Fat Diet,” and his fame started in TIME MAGAZINE.<\/p>\n<p>In the 50-60’s, fat metabolism was poorly understood and it was theorized that an increase in fat would raise your cholesterol and thereby cause an increase in heart disease causing heart attacks and strokes (a myth with no actual scientific foundation that is still taught in health and nutrition classes around the world today).<\/p>\n<p>Science had noted at that time <strong>a subtle correlation<\/strong> with increased heart disease in people with <strong>elevated total cholesterol<\/strong>. Ansel Keys gathered data from countries around the world and postulated in his “Seven Countries Study” that a diet high in fat would lead to elevated total cholesterol.\u00a0 In actually, if your body is using fat as it’s primary fuel, your total cholesterol will rise.\u00a0 We’ve know this for years.\u00a0<\/p>\n<p>Because of sudden media publicity, financial influence from the sugar lobbies, and Keys’ political connections, a very sizable portion of the public accepted this theory as the truth that dietary fat must therefore be the cause of heart disease.\u00a0 This hypothesis was published as fact in TIME MAGAZINE and many other public journals around the world.<\/p>\n<p>Suddenly, without any actual proof that eating fat caused heart disease, our government jumped onto the bandwagon and created the food pyramid which quickly became the “dietary doctrine” taught in our schools over the last 50 years.<\/p>\n<p>Pharmaceutical companies’ focus quickly became finding a drug that lowered total cholesterol and LDL-C.<\/p>\n<p>Further research into the correlation between dietary fat intake as the cause of heart disease came to a screeching halt. Keys postulations and conclusion were disputed by John Yudkin, M.D., Ph.D., and decried as unfounded by Uffe Ravnskov, M.D., Ph.D.<\/p>\n<p>The theory that “dietary fat caused heart disease” theory was later scientifically disproven in 1997, and multiple times over since then. But, to this day, the message fell on deaf ears. TIME MAGAZINE and the US Government had already told us that fat causes heart disease.\u00a0 How could they be wrong?<\/p>\n<p>The Government wrong? No!<\/p>\n<p>The public had already decided that “fat was bad” because of the tremendous media influence and advertising from food manufacturers. Solid research in the 1960’s and today demonstrates that cholesterol and obesity are not caused by fat, but by carbohydrate intake.<\/p>\n<p class=\"style-scope bard-text-block\">There’s nothing wrong with you. You ARE smart enough. You ARE courageous enough. You already have what it takes to crush and accomplish your goals, to achieve your desired health, to get the body, the marriage, and the wealth you want. It is within you, I promise you.<\/p>\n<p class=\"style-scope bard-text-block\">Here’s the problem. Stop trying to shove ten pounds of internet garbage into five pounds of life.<\/p>\n<p class=\"style-scope bard-text-block\">We have become freakishly out of touch with what a life can contain.<\/p>\n<p class=\"style-scope bard-text-block\">You and I CANNOT have it all. But, <strong>we absolutely CAN have the 3 or 4 things we want most<\/strong>. Only if you stop cramming in all the extraneous garbage and listening to all the talking heads.<\/p>\n<p class=\"style-scope bard-text-block\">If you’re ready to clear the decks, quell the worry, cut the lines and pull out the hooks . . . If you want to RADICALLY simplify your life so you can FINALLY move forward . . .<\/p>\n<p>Start here with my 45 minute video mini-course:<\/p>\n<div class=\"inf_infusionsoft_inline_form inf_infusionsoft_optin inf_infusionsoft_optin_16\">\n\t\t\t\t<style type=\"text\/css\">.inf_infusionsoft .inf_infusionsoft_optin_16 .inf_infusionsoft_form_content button { background-color: #132557 !important; } .inf_infusionsoft .inf_infusionsoft_optin_16 .inf_infusionsoft_border_inset { -moz-box-shadow: inset 0 0 0 3px #132557; -webkit-box-shadow: inset 0 0 0 3px #132557; box-shadow: inset 0 0 0 3px #132557; border-color: ; } .inf_infusionsoft .inf_infusionsoft_optin_16 .inf_infusionsoft_form_content button { background-color: #132557 !important; } .inf_infusionsoft .inf_infusionsoft_optin_16 h2, .inf_infusionsoft .inf_infusionsoft_optin_16 h2 span, .inf_infusionsoft .inf_infusionsoft_optin_16 h2 strong { font-family: \"Raleway\", Helvetica, Arial, Lucida, sans-serif; }.inf_infusionsoft .inf_infusionsoft_optin_16 p, .inf_infusionsoft .inf_infusionsoft_optin_16 p span, .inf_infusionsoft .inf_infusionsoft_optin_16 p strong, .inf_infusionsoft .inf_infusionsoft_optin_16 form input, .inf_infusionsoft .inf_infusionsoft_optin_16 form button span { font-family: \"Raleway\", Helvetica, Arial, Lucida, sans-serif; } <\/style>\n\t\t\t\t<div class=\"inf_infusionsoft_form_container inf_infusionsoft_popup_container inf_infusionsoft_border_inset inf_infusionsoft_rounded inf_infusionsoft_form_text_dark inf_infusionsoft_form_bottom inf_infusionsoft_inline_3_fields\">\n\t\t\t\t\t\n\t\t\t<div class=\"inf_infusionsoft_form_container_wrapper clearfix\">\n\t\t\t\t<div class=\"inf_infusionsoft_header_outer\">\n\t\t\t\t\t<div class=\"inf_infusionsoft_form_header inf_infusionsoft_header_text_light\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"390\" src=\"https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/LDL-Particle-No-background.png?fit=367%2C390&ssl=1\" class=\" inf_infusionsoft_image_no_animation inf_infusionsoft_image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/LDL-Particle-No-background.png?w=367&ssl=1 367w, https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/LDL-Particle-No-background.png?resize=282%2C300&ssl=1 282w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" data-attachment-id=\"10729\" data-permalink=\"https:\/\/www.docmuscles.com\/home\/ldl-particle-no-background\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/LDL-Particle-No-background.png?fit=367%2C390&ssl=1\" data-orig-size=\"367,390\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"LDL Particle No background\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/LDL-Particle-No-background.png?fit=282%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.docmuscles.com\/wp-content\/uploads\/2023\/02\/LDL-Particle-No-background.png?fit=367%2C390&ssl=1\" \/>\n\t\t\t\t\t\t<div class=\"inf_infusionsoft_form_text\">\n\t\t\t\t\t\t<h2 style=\"text-align: center;\">Get Your Cholesterol Questions Answered<\/h2>\r\n<h2 style=\"text-align: center;\">and Get Your Fire Back Now!<\/h2><p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">To simplify your life and quell your fears, here is the TRUTH you must know about cholesterol, LDL and STATIN drugs.<\/span><\/strong><\/p>\r\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Cholesterol Elevation on a Ketogenic Diet: What you Must Know & Why Your Doctor Hasn't Told You.<\/span><\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"inf_infusionsoft_form_content inf_infusionsoft_3_fields inf_infusionsoft_bottom_inline\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<form method=\"post\" class=\"clearfix\">\n\t\t\t\t\t\t<p class=\"inf_infusionsoft_popup_input inf_infusionsoft_subscribe_name\">\n\t\t\t\t\t\t\t\t<input placeholder=\"First Name\" maxlength=\"50\">\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<p class=\"inf_infusionsoft_popup_input inf_infusionsoft_subscribe_last\">\n\t\t\t\t\t\t\t\t\t\t<input placeholder=\"Last Name\" maxlength=\"50\">\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<p class=\"inf_infusionsoft_popup_input inf_infusionsoft_subscribe_email \">\n\t\t\t\t\t\t\t<input placeholder=\"Email\">\n\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t<button data-optin_id=\"optin_16\" data-service=\"infusionsoft\" data-list_id=\"empty\" data-page_id=\"10697\" data-post_name=\"\" data-cookie=\"\" data-account=\"pq332\" data-disable_dbl_optin=\"\" data-redirect_url=\"https:\/\/pq332.infusionsoft.com\/app\/manageCart\/addProduct?productId=381\" data-redirect=\"new_tab\" data-success_delay=\"0\" data-center_webhook_url=\"\" class=\"inf_infusionsoft_submit_subscription\" >\n\t\t\t\t\t\t\t<span class=\"inf_infusionsoft_subscribe_loader\"><\/span>\n\t\t\t\t\t\t\t<span class=\"inf_infusionsoft_button_text inf_infusionsoft_button_text_color_light\">Buy Now - $79<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<div class=\"consent_wrapper\" style=\"margin-top:10px;\"><\/div>\n\t\t\t\t\t<\/form>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"inf_infusionsoft_success_container\">\n\t\t\t\t\t\t<span class=\"inf_infusionsoft_success_checkmark\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 class=\"inf_infusionsoft_success_message\"><p>You've been registered! Thank you for your purchase. Please check your E-mail In Box for confirmation!<\/p><\/h2>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<span class=\"inf_infusionsoft_close_button\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<h4 class=\"bard-text-block style-scope\">References:<\/h4>\n<ol class=\"bard-text-block style-scope\">\n<li>\n<p>Keys, A. 1957. “Diet and the Epidemiology of Coronary Heart Disease.” JAMA. Aug. 24; 164(17):1912-19.<\/p>\n<\/li>\n<li>\n<p>Katan MB, Grundy SM, Willett WC. “Should a low-fat, high-carbohydrate diet be recommended for everyone? Beyond low-fat diets.” N Engl J Med. 1997 Aug 21;337(8): 563-6; discussion 566-7.<\/p>\n<\/li>\n<li>\n<p>Yudkin, J. 1959. “The Causes and Cure of Obesity.” Lancet. Dec. 19:274 (7112):I135-38. (4) Yudkin, J. 1986. “Pure, White, and Deadly.” Revised ed. New York: Viking.<\/p>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<span class=\"inf_infusionsoft_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>What About Total Cholesterol and LDL-C Eyes blood shot, slightly disheveled and shoulders slumped while sitting in my exam room chair, all three suffered from the the same symptoms . . . They felt hurried and harried. They couldn’t focus. Their concentration was shot. They were exhausted Their muscles ached They were confused.\u00a0\u00a0 They had …<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-builder.php","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-10697","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What About Total Cholesterol and LDL-C - DocMuscles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.docmuscles.com\/the-less-you-care-the-more-you-win\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What About Total Cholesterol and LDL-C - DocMuscles\" \/>\n<meta property=\"og:description\" content=\"What About Total Cholesterol and LDL-C Eyes blood shot, slightly disheveled and shoulders slumped while sitting in my exam room chair, all three suffered from the the same symptoms . . . They felt hurried and harried. They couldn’t focus. Their concentration was shot. 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