While at my rheumatologist yesterday i mentioned that i have been on the ketogenic diet for a long time and she was so glad and talked about how good it was for you and alleviating inflammation.
Hello! I came in on the end of what you were saying about avocado oil. My understanding is it has lots of good healthy benefits and helps with arthritis. You mentioned it was inflammatory?
My morning fasted glucose averages 85 and my ketones at those times average 2.5. I think that’s good but am intrigued my ketones are so high. My evening ketones are about the same. Thoughts?
I had a doctor that no matter why I went to see him I was ALWAYS told “You FAT you die young”. Needless to say I stopped seeing him and went to a new Doctor.
Irritated , unattractive, depressed
I’ve lost 20 pounds in 10 weeks and you can’t even tell and I am so proud but people don’t believe me. I don’t even want to step on the scale let alone see the doctor.
I have been trying to find a doctor in my area that gets it. So far, no luck. My current GP is very traditional and it’s frustrating to want to change doctors and not finding one in my are that is familiar with keto. I am so happy to have you and all of the wonderful keto community to turn to.
I bought a glucose meter so that I can visually see how food is affecting my body. 1. I’m not sure what I’m doing. 2. I’m a little freaked out at the results.
3. I’m now afraid to eat anything.😥
Miss this yesterday but here’s my two cents. One big challenge for me was loss of self confidence and always having to justify everything to people when I ate.
Fear. Fear of being dismissed by my doc. Fear of judgement by people. Fear of failing when I try so hard cutting calories and fat. Fear that I will always be this uncomfortable. Fear of ending up immobile like my mother.
I found myself blaming people. But I then learned that so much of it is the people I know and love who struggle with weight only have been trying to do what their doc is telling them to do which is sabotaging them. And another is doing absolutely EVERYTHING right with keto and not seeing the results.
Replay ~ My mother is extremely critical with me and anyone that is overweight. It’s been a struggle all my life. I have felt like a failure, insecure & very frustrated!
I know this vid is no longer live but I’m gonna answer anyway. My weight never really bothered me. My MD said could lose a few pounds but never pressed it. When I decided I was fat I yelled at him for not speaking up.
I have lost 150 pounds twice in my life, both times have taken 3 years. Of course gained it all back both times. I feel so good doing Keto even though eating fat is totally different from what I have been taught all these times. Got the MoJo meter to check my blood. So I am taking this seriously. I have to do this for good.
I use intermittent fasting for cell autophagy to get rid of lose skin and fat. Once a month for 72 hours and then daily try to fast from 8pm to noon. Would that have the same concerns for weight rebound?
Comments are closed.
Subscribe To Dr. Nally's Newsletter
Join our e-mail list and get daily insights and news dropped at your in-box every day.
While at my rheumatologist yesterday i mentioned that i have been on the ketogenic diet for a long time and she was so glad and talked about how good it was for you and alleviating inflammation.
Fat shaming
Where can I read your article on the hormone issues
You can read it here, Kim: https://www.docmuscles.com/long-term-weight-loss-why-others-fail/
I tripled my fat and lowered my protein and carbs!
Thank you thank you.
Motivation,
I’ve only lost 4 lbs in the last 4 months. Long stall!
I hope it’s not my meds!
Your book is terrific!!!
Thanks, Kellie. What is your favorite part?
The information about medication and diabetes. I was reading out loud to a friend and we both just kept saying ah!!! Oh!!!! What????? 😂
And the recipes are good!!!!!
That’s wonderful to hear. Would you leave a review on Amazon if you haven’t already?
Yes! We both will!!!!
Yes many of mine are listed.
My scale hasn’t budged in 3 months, but went from a size 10 to a 6-8… screw the scales 😂
Excatly!
How do you feel about lazy Keto to those who watch all their macros?
Not a fan of “Lazy Keto”
Yes!!!! My levels were to low!!!!
Lost 6 lbs and my ketones were at .8
I say it’s like being pregnant. You’re either keto or you’re not. You can’t do a little keto.
Slow, frustrating, exhilerating when you finally see progress.
Hey, from FL
What is one to one? Ounces ? Grams?
Hello! I came in on the end of what you were saying about avocado oil. My understanding is it has lots of good healthy benefits and helps with arthritis. You mentioned it was inflammatory?
Avacado oil is actualy very inflammatory. I am not a fan of using it. It is high in omega 6 fatty acids.
Grams of protein to grams of fat
My morning fasted glucose averages 85 and my ketones at those times average 2.5. I think that’s good but am intrigued my ketones are so high. My evening ketones are about the same. Thoughts?
Hello from Myrtle Bch , SC!
As a insulin resistance, how long should I fast.
Shout out from New Zealand xx 4.10pm here
How would you recommend a t2 diabetic get started on a keto diet.
Brenda, check out my basic membership program at: https://www.docmuscles.com/membership/ It has a 7 day diet, and two getting started videos on how go start. The other way is to purchase The Keto Cure (signed copy here: https://www.docmuscles.com/ketocure/ ) or on amazon here: https://amzn.to/2K4KeQK
I did 5 day for weight loss
Thank you for that information
But be very careful with fasting if you are on any of the SGLT-2 inhibitors! I had normoglycemic ketoacidosis and was hospitalized for 4 days!
Hello from Pittsburgh Pa! Wondering about menopause and slower weight loss.
10:15 in Saskatchewan !
Guam👋
12:15 in West Virginia
pm
Morning, just woke from UK 😁
Good morning, Sally! Thanks for joining!
thanks doc! 😀
Thanks DocMuscles for all you do !
Thank you! Great information!
Good night! Thanks!
Mia. I’m going through the same thing. I’m losing slowly but my hot flashes have stopped!!
Appreciate you!
Jennifer, after 72pounds ….grrrr
Good night…🌙
Thanks, bye!
Unsure. (Starting is hard). Frustrated. (Many doctors don’t get it.). Not including you. You ROCK!
Thank you, Shelly. Thank you for sharing. Yes those are two very powerful words to explain how difficult the journey can be.
I had a doctor that no matter why I went to see him I was ALWAYS told “You FAT you die young”. Needless to say I stopped seeing him and went to a new Doctor.
Irritated , unattractive, depressed
Rena, I totally understand.
Criticism. Thinking you are gross. That you are lazy.
Those are rough words . . . it’s not easy!
Avocado oil…..what?!!! I thought it was better for me.😕
I’ve lost 20 pounds in 10 weeks and you can’t even tell and I am so proud but people don’t believe me. I don’t even want to step on the scale let alone see the doctor.
People say you aren’t motivated. Or you are lying. There’s no way you went to gym for a year.
I calorie counted and went to gym for a year. Lost 15 pounds. I am down 20 in 10 weeks with keto and no gym. Yet.
#replay insecure helpless
I was told that if I lost weight my career would go farther. I am now a VP but that hurt 10 years ago.
Ouch! That is really painful and hurtful.
Lazy. Failure. Gross.
The scale is my enemy. Except to help with motivation.
I have been trying to find a doctor in my area that gets it. So far, no luck. My current GP is very traditional and it’s frustrating to want to change doctors and not finding one in my are that is familiar with keto. I am so happy to have you and all of the wonderful keto community to turn to.
I want my fat to come from my thighs not my food.
I love San Antonio. Go on the river walk it’s amazing.
Lazy.
Be open. Be accepting.
Listen.
Hi Doc! Northern BC here. 🇨🇦
I have gone in and said I want to lose weight and they say eat less. Well. I have tried that. So LISTEN and BELIEVE your patient.
If I fast for 24 hours many days in a row is that bad???
That depends on how you define your “fast” and what your goal is.
Hopeless, being sold on the next thing, lazy
I bought a glucose meter so that I can visually see how food is affecting my body. 1. I’m not sure what I’m doing. 2. I’m a little freaked out at the results.
3. I’m now afraid to eat anything.😥
I never get live notifications on Facebook. So when I don’t get a Periscope notification, I always miss it.
Tim, like my public page and opt in for notifications on http://www.Facebook.com/dradamnally/
Felt dr was not current on research
Fear. Hopelessness. Shame.
You are awesome. 🙂
Embarrassed, judged, belittled
My wife takes Metformin, will that help or hinder her to go into ketosis?
Embarrassed self doubt and afraid
Lack of information
Hey doc from Australia 🇦🇺
I have lipodema..hoping this will help me 😔
Articles on keto helping lipodema?
Miss this yesterday but here’s my two cents. One big challenge for me was loss of self confidence and always having to justify everything to people when I ate.
Belgium
Avocados cause inflammation?
Avacado oil
Defeating. Embarassing. Fail.
Defeated
Fear. Fear of being dismissed by my doc. Fear of judgement by people. Fear of failing when I try so hard cutting calories and fat. Fear that I will always be this uncomfortable. Fear of ending up immobile like my mother.
Shame ,fear , Keto 😉
segragated, loss of hope
Hi Doc…nuce to see you
Replay 👍🏻
I get frustrated disappointed in myself
Defeated. Frustrated. Sadness.
I found myself blaming people. But I then learned that so much of it is the people I know and love who struggle with weight only have been trying to do what their doc is telling them to do which is sabotaging them. And another is doing absolutely EVERYTHING right with keto and not seeing the results.
Fear to get started or back at it. Giving up those foods (sweets) that make my taste buds happy.
Eliminating bad emotional eating.
Replay ~ My mother is extremely critical with me and anyone that is overweight. It’s been a struggle all my life. I have felt like a failure, insecure & very frustrated!
You’re so generous with your time Dr ! Thank you 🙏🏻🐸
3 words, “I Hate It”.
Embarrassment
Hi Doctor good night…
Helplessness.
Frustrated, helpless, betrayed.
Blobobobohohphph
I know this vid is no longer live but I’m gonna answer anyway. My weight never really bothered me. My MD said could lose a few pounds but never pressed it. When I decided I was fat I yelled at him for not speaking up.
I have lost 150 pounds twice in my life, both times have taken 3 years. Of course gained it all back both times. I feel so good doing Keto even though eating fat is totally different from what I have been taught all these times. Got the MoJo meter to check my blood. So I am taking this seriously. I have to do this for good.
I use intermittent fasting for cell autophagy to get rid of lose skin and fat. Once a month for 72 hours and then daily try to fast from 8pm to noon. Would that have the same concerns for weight rebound?