What Sweeteners Can I Use on a Ketogenic Diet? #KetonianKing #DocMuscles #OMA2017
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What Sweeteners Can I Use on a Ketogenic Diet? #KetonianKing #DocMuscles #OMA2017
Comments are closed.
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Thanks for the talks. Loaded with information and great website.
Miss you on keto talk!
docmuscles.comsweeteners
Raspberry Lemonade, soooo yummy!!! My fave too!
Do u take long distance patients? Lol
Ur gonna looooove it!
How can you lower your insulin resistant when your not eating carbs or low carb
Absolutely! !
Tonight I mixed raspberry lemonade and blue ocean!!!!!
This may have been addressed before, but what about coffee ☕️ and effects on insulin ?
Hello! For those allergic to eggs can they still drink the new keto kreme?
I’ll give you a pack of Blue Ocean at Low Carb KC! ?
I’ll give you a pack of Blue Ocean at Low Carb KC! 😃
Address!?
No eating carbs other than veggies
Book with Jimmy still coming? Tour in Utah?
Awesome information! Thanks for sharing.
Been on lchf two years, haven’t had insulin level checked in years, should I have it done and how often?
Do u have any gigs in So Cal coming up?
What is ur book called?
What are the benefits if any for eating keto to combat cancer?
Is unsweetened almond and cashew milk ok?
Will keto help alzheimers?
It’s flown by….
MS and lymes disease?
I read Dr. Bruce Fife blog CO has helped alzheimer, dementia. Using CO 4-5x daily.
Only you would I miss Live PD for!!! Thanks for helping me so much!
Thanks Doc. Awesome as usual. Bye until next time.
I try to never miss one
Thank you gnite!
Have a great weekend!!
U r awesome!! Thx for your time….
Thanks for giving your time! I learn a lot every time I listen to you!
Docmuscles.com kickstart
That’s an awesome picture in your background. You must still be in Texas.
Estrogen, yes that’s a needed topic. I’m 55..
Good night Doc.
what degree should one study to study obesity?
Myasthenia Gravis and keto?
My cardiologist told me diet is alternative medicine!
Thank you ?
My cardio said keto is a fad
Thank you Dr.Nelly
Thank you!
Thank you! ?
Thank you! 💗
Awesome!
Don’t they all… they want to make us pill poppers.
#KetoForLife
Thanks Dr. Nally
Have a great evening guys! See you tomorrow! Keep the fat high and the carbs low. Take care. Good night
You’re in my city and I didn’t even know it. ?
You’re in my city and I didn’t even know it. 😕
Ditto!
Amy Puente Alvarado San Antonio, Texas is just wonderful.
Amazing! 1st live FB I caught with u! I hope I catch u tomorrow. I liked the link, hope it will notify me….
Hello from BC……
Hello from KC, Mo.
How that much of salt and HBP are getting along?
So…i am on keto for a bit longer than a month and my bp went crazy up, especially,through the night.
What am I doing wrong?Even my bad cholesterol went up and my good went down,never had any problem with cholesterol . My uric acid almost 3x higher? Thx
What can I do if all sweeteners make me nauseas and a headache?
Is erythrotol the same as xylotol?
Hi from Ohio
What about sparkling mineral water, being carbonated, does that have an effect
hello.from New Zealand
How about coconut sugar? Is that good?
HI from Alberta
From our own Arizona
Peggy from N.C. New to your post.
Hi Doc from Decatur, IL
Aspartame is that ok? In small amounts?
Yes, read my article on sweeteners
Dr. Adam Nally we are ready for another Mixer at your office. We will stack the room!
My daughter in law has been diagnosed with type 1 diabetes . Would the Keto diet be good for her. She’s 52.
Very much, but must be closely monitored by doctor.
Truvia
Do u have to even eat veggies
Hi doc is green tea ok.
xylitol , just small pieces of sugar free gum, with xyloitol will kill your dog in just 20 minutes..it messes with their insulin levels, shuts down kidneys, etc. How can it be any good for humans. people have been know to feed yogurt sweetened with it and killed it., gums, candies, food etc. google search the deadly results to pets..no way would I ever use it.
Joan, your gut makes xylitol when it ferments and breaks down plumbs, raspberries and cauliflower. It is found naturally in these foods in around 0.4-0.9 mg/ 100g dry weight in these foods. That’s why large amounts of plumbs and cauliflower will will give you the same gastrointestinal gymnastics that large amounts of xylitol in cooking will do. It is also a byproduct of other fruit metabolism. Our guts don’t have xylitol absorption receptors so, excessive amounts pass through the system giving more fermentation and gas. Yes, you could probably brush your teeth with cauliflower and improve your dental health (I know you were thinking this). This is why dogs don’t eat cauliflower and plumbs.
funny part is i had my dna sequenced and have some issues with cauliflower, cuniverous vegetables.. cant explain it easily but has to do with sulfur, amonia build up, and how my does not handle it well. my niece is married to a dr and she gets red flushed face and headache if she eats broccoli..i found 23andme data very helpful. We are not there yet, but soon I think we will have more insight as to why what works for some does not work for others. I get keto rash, and am a mess on ketogenic diet, but the weight sure comes off..i was full of inflammation, could hardly walk, added cold wild rice, banana and big improvement. I learned to work with what i learned from dna..it helps, just an other tool.google search xylitol and dogs..spikes insulin i beive but it messes it up to the point it kills the dog..who knew. watch pets if you chew sugar free gum with it in..
Dr Adam ..I learned about you from Ask Nurse Cindy. She’s great and I really appreciate the information that some brave souls in the medical field are sharing now. ❤
Sparkling water?
Every day . . . I drink sparkling water every day.
Which soda do you think?
Drink
To much potassium will kill you. Heart attack
Amanda Ahrens follow dr Nally
Thank you Ginger for sharing 🙂
Mari from San Fran.
1
I’m going to stop asking questions because every time I do, I either get ignored or a ‘like’ for my questions.
Using Sucra Drops…comments?
So your revised article states you recommend avoiding aspartame but you also say diet dr. pepper with aspartame is okay. I’m confused on that point. Maybe the article is newer and you now recommend avoiding the diet dr. pepper?
Jaime Lynn I now recommend limiting or avoiding the aspartame if you can. I still use it to “bridge” people onto a more natural ketogenic diet (It’s hard for people to give up everything cold turkey if they have been long time soda addicts) as it has “appetite suppressive qualities” however, it still causes some insulin resistance in the gut bacterial long term. So, you are better off not using it if you can avoid it.
Hi Doc. Paul from Az
Is Coke Zero ok?
Sparkling Ice? Coke Zero?
Thanks Dr. Nally! 🙂 and woops…I had a couple of diet doctor peppers. I wonder if it will affect my labs.
Hello from Utah
DocMuscles.com/sweetners
is the jury still out on munk fruit?
Monk fruit kicks me out of of ketosis. Can’t use it. Some people can get away with it, but it is a form of fructose.
Dr. Adam Nally thanks! I haven’t tested specifically for monk fruit, I will pay attention.
what about W.I.O flour?
I’ll be seeing you in a few weeks! I’ve always avoided any sweetener. But I find I’m cheating too often on real sugar stuff which ruins my ketosis. So I’m going to try adding some sweetened options and see if I can stay in ketosis when I have a treat every so often. In researching products I’m coming across the following ingredients that I’m not sure about. Could you comment on which of these suspicious ingredients we should avoid?
I’m seeing chocolate liquor a lot. Also Lecithin ,sunflower seed flower, prebiotic fiber, leavening, guar gum, soluble corn fiber.
Last night I just used truvia for the first time yesterday. No affect on my b.s. and ketones last night.
But a striking affect on my early morning numbers! Big drop to first am b.s. and big increase in 1st am ketones. I wonder if you have a theory as to why?
My morning ketones are always low and they rapidly rise from there. Even when I’m in the middle of a multi-day fast my first am ketone reading always falls between 0 and 0.4. After using truvia for the first time last night:
My morning blood sugar was lower than ever 90 (never below 99 the morning after an eating day).
And my ketones were 1.2!!! Historically 0.4… on a good day!