What is a well formulated Ketogenic Diet? #DocTalk DocMuscles.com #MyKetogenicLife
95 comments
Comments are closed.
What is a well formulated Ketogenic Diet? #DocTalk DocMuscles.com #MyKetogenicLife
Comments are closed.
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I’ve gone from 280 – 300 blood glucose to under 130 bg in 1 month by going to the keto diet. I’m in the gym lifting 2 days a week and doing cardio at least 2 days a week. I feel fantastic.
Can 20ish g of carbs of veggies in a salad cause the triglyceride rise?
Ever have patients fatigued with exogenous ketones?
My primary Dr won’t run a fasting insulin because my A1C is 5.0. Can I get this lab done myself??
Can you speak to the dawn phenomenon and what to do about it
Yes thank you.
What sugar substitute does not raise insulin
I had no idea that tea can trigger insulin…..great to know
Coffee ok? Cream
Is coffee ok ? With heavy cream ?
So is decaf coffee ok??
Would ketone drink decrease triglycerides?
Quickest way to decrease triglycerides?
Liver enzymes up a little…any suggestions?
What’s your thoughts on bullet proof coffee?
What effect does caffeine have on insulin and/or ketosis?
Ideas for encouraging teenagers (in my case boys) to avoid insulin resistance and develop better “eating habits”. Going against the mainstream food trends for growing teens who aren’t at home for all meals and developing independent eating skills. Worldwide teenagers are significantly developing insulin resistance ~~~ how much effort needs to be put towards reducing this trend?
Celiac for 10 years also lactose intolerant. started Keto 10 months ago. I could eat Lactose no issue but now all of a sudden I can’t do lactose severe abdominal pain. Why?
Can pure stevia spike insulin?
What is the proper use of MCT oil?
Ok I’ll try 😢
My Blood sugar is always 70 to 80. My doctor doesn’t like that.
Thoughts on keto for kids?
Is it best to fast before you get your blood work done?
I’m burned out from being so restrictive, but that burnout gave me 35 pounds back. Any tips for focusing on the positive and not the restrictions?
I don’t have time to get fatty foods until later in the day. Is there no benefit to loading up on some fat (in my coffee) for energy?
Thank you … “camping” food yes thank you
Ever experiment with other brands of Exogenous ketones?
She wants to have it at 90 to 120 🙁
what about in stevia coffee
Karen Soane – tell them about famous athletes that do keto .. Navy Seals do keto
Hey Doc👍👏
Coconut oil instead of mct oil??
is stevia glycerite superior to other kinds of stevia?
And I’m insulin resistant
Is it harmful for kids to restrict the healthy carbs?
Thanks Doc Nally! You rock.
Thanks Doc! Always enjoy your videos!! SO helpful😁
See you soon Dr. Nally!
Loved the picture 💪
Thanks for your time! ❤️
Happy to see you again on here! Thanks 🙏🏻
can’t stand black coffee
Thanks Doc enjoying seeing you again
The info I have when I started Keto lifestyle I was told up get up to 2 Tlbs of MCT oil. No more? I’m a patient 😁
Thank you Doc. Nally
Thanks for all this great info!
Thanks doc!!’😋
Thanks nice to see you live … got your book 😍
Good to hear you again!
Book is awesome
Me either terry I’m going to try
Night!from Tennessee
Thank you for this
Thank you, great session
“There is no carbohydrate-deficiency disease.”
Love it when you do the voices Doc!!
Can Keto cause diarrhea?
Yes it is. I was a vegetarian
I have been on Keto for a year and now Iam having diarrhea so now what
So don’t drink tea
If not trying to lose weight peppermint tea ok?
My first time catching you on the replay 😍 thank you for the invite Maree Rose
Shared 😍
Thank you! Enjoy your videos! 👍👍👍
Catching replay
Replay great information.
Good morning. Where are you located?
Shari I’m in NE also!!
Hello replay
Hello from Nebraska. I have hypothyroidism, gallbladder was removed years ago. It’s a struggle to get into ketosis. Is that normal in my situation?
shared in Ontario Canada
I have rheumatoid arthritis. I’ve noticed that, besides weight loss, eating a Ketogenic diet has made me feel better. My RA has improved and flares decreased.
Thank you for sharing
What’s your thoughts on carnivore ?
What’s your thoughts on carnivore?
So glad I found you today. Now a follower!
What about coffee?
What sbout statins, when you have high cholestral?
I use a bullet proof coffee for a meal substitute. Am I off track here?
How about butter in coffee?
PopPop Sugar Damariz el doctor que te dije! Muy bueno
Hi! Dr. Nally from Puerto Rico. We need doctors like you here
Replay…thank you
I find that I have to eat quite a bit of green-leafy/cruciferous vegetables in order to maintain adequate Potassium in my diet. I take 5,000 – 10,000 IU of Vitamin D3 (Cholicalciferol Gelcaps) daily AND 100 micrograms of Vitamin K2 daily.
you need 4.7 grams of Potassium daily
Cello Whisps mase from Parmesan cheese are crunchy. also Kale chips
too much protein or too many meals/snacks raises insulin
wtg Judy
cream in coffee will break Intermittant fasting
Love this replay
I’m a first timer here. Replay/ Chicago. Good info.
No Mct oil ? 🤷♀️
Clint Myers
Hi, i have your book, still reading. surprised to hear you just now say NO tea? How much tean can we drink? If it’s a’a leaf-based tea, none.’ argh. my students call my house ‘tea heaven’… can you discuss more?