Over the years, patients have told me about various sites that they have found to be helpful in their Keto/Carnivore/Fasting journey. This is my most recent compilation, thanks to the input of a number of computer savvy patients.
Note: Beware that not all the recipes on these sites are truly ketogenic, so proceed with common sense. Use my sweetener reference in the “Freebies” section of the menu to help determine if a product or recipe fits at true ketogenic lifestyle standard.
For those just discovering the ketogenic lifestyle, remember that many self-proclaimed “ketogenic” experts have differing definitions of what constitutes keto/low-carb. The definition that I use with my patients is:
