Happy President’s Day. Was George Washington on a Ketogenic Diet? #KetonianKing Find out more at www.DocMuscles.com
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Happy President’s Day. Was George Washington on a Ketogenic Diet? #KetonianKing Find out more at www.DocMuscles.com
Comments are closed.
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How to correct high dhea? Testosterone normal
I cannot get my husband into ketosis. He has lost 80 pounds since starting keto in august but never shows ketosis in blood level
Hey Adam!
Dhea went up after being keto 4monthe
What are your views on cardio?
No never higher than .2 for him. Always testing at night.
His starting weight was over 500 pounds. I just assume he won’t be able to get into ketosis until sometime after he gets to a better weight range.
I’d try like Doc said to test at different times! I seem to run highest in the late afternoon…
Suggestions for clearing up the keto rash?
Cardio on the Keto diet.
Do you prefer lard or butter to cook with?
Evening Doc
Will keto os prevent me from burning my own fat?
Do you have suggestions on clearing up the keto rash?
If George Washington were a ketonian he would have had a hard time chewing the meat!!!!!!
How do exogenous ketones work on a cellular level?
He supposedly had Wooden dentures
I’m Linda, and ive been eating high fat, medium protien, and low carb but not loosing weight. Any suggestions?
I make meat rollups too! I dip them in guac!
Why would blood ketones be over 1.0 but not losing weight? Eating too much fat?
I love those have them for lunch at times. Meat and cheese roll ups that is
How long does it take to get around 2.0-3.0 ketones?
Will I still lose weight only drinking one keto and walking 2.5 miles per day?
That is what I had for dinner too! Pickles, salami, cheese, anchovies…mct oil
I’m eating keto
How long does it take for hair loss to stop over big weight drop?
Go enjoy your dinner!
Hi jeff
I always remember when you’re gone! Keep the videos coming!
Been stuck at the same weight for about 2 months. I’m lifting heavy and gaining muscle. Still don’t understand how the scale isn’t changing.
Enjoy your dinner! <3
Thank you Laurie!!
What would you suggest adding to get my calories up to 1200? I am full around 900
How do exogenous ketones work?
Could max heart rate cardio over too many months burn out my body and prevent weight loss?
Some of the best Keto info ever! Easy to understand and spot on!! Thanks, Dr Nally!
Kitty!!!
Five months in with no weight-loss believe I am inslent resistant. Why would it take me this long.
How can I know for sure my heart pounding is from ANP?
Thank you 🙂
Thank!
Night
Thank you
Holy cow- doc muscles has big muscles!! ??
You are kind Lorraine!!
Your suit coats cover it up at work 😉
Holy cow- doc muscles has big muscles!! 😂😂
Love the idea of simplicity….
Have to heard or seen reached this product helps with down syndrome & Lupus
Have you seem that keto also improves down syndrome & Lupus
Have you seen that keto has improved Lupus & down syndrome
I have seen the ketogenic lifestyle help with the inflammation with lupus
Awesome, thank you Dr. Nally
Happy President’s day Doc
Are supplement, vitamins important?
Yes, I recommend our brand that was specifically designed for the insulin resistant/diabetic patient at KetoLiving.com
how many of them do you eat
how will keto help heart burn
decreases heart burn by 65% in the studies published
In response to your answer during the podcast 5 months without loss due to insulin resistance. Well Under 20 carbs a day: protein is always lower than fat and do not use artificial sweeteners
Just because protein is lower than fat, doesn’t necessarily mean you’re in ketosis.
I am border line in and out of ketosis… my blood glucose is somewhat erratic when I am fasting I have had six bouts of swollen face that I believe are food allergies that I cannot pinpoint … allegist testing due on Wednesday. … can this be my problem? I am dedicated to this with 60 pounds to lose
Very probable.
How do you know if have reach keto
You test your blood or you use a breath ketone monitor
Will this help with pcos and how
See my video on PCOS and Ketogenic lifestyle
How does this help pcos and
hi Dr Nally !
Hello Nancy
Hi Dr Nally!!!
your amazing
So are you!!!
my team learns so much from you , follow docmuscles and adam nalley top of the list after pruvit pulse, and I pop on and see my new mvp is in asking questions almost ever time… makes me proud. Nina Blondin Hanevik good job on mvp.
Dr. Adam Nally she’s a nurse maybe thats why she learns so much from you.
Thank you so much for everything!
Nina Blondin Hanevik u r crushing this I never had someone take off the first month like this keep learning and leading.
I will do my very best 🙂
I have friends competing at the horse show!!
Eat BACON!
My thoughts exactly!
Thank you Doc! Great to know about weight lifting for insulin resistance…just bought a weight bench today! ???
Thank you Doc! Great to know about weight lifting for insulin resistance…just bought a weight bench today! 😊👍💪
Give the scale to a neighbor you don’t like…lmao!!!! You’re awesome! Love it! ???????
Give the scale to a neighbor you don’t like…lmao!!!! You’re awesome! Love it! 😂😂😂😂😂😂😂
Point taken: Black Forest ham will be offered to guests. But bacon stays with the host ✅
A man after my own heart
Lolol
Good morning ?
Good morning 😁
I started taking Keto OS, which led me to you.. 2 weeks in.. Gaining weight.. What am I doing wrong? Not on full blown ketosis diet, but lowered carbs, raised protein, lowered sugar intake.. Should I drink it an hour before work out instead of morning and eve? I may need a consult? I’m an hr and 10 min away though..and you probably have a 3 month wait..lol. ?
I started taking Keto OS, which led me to you.. 2 weeks in.. Gaining weight.. What am I doing wrong? Not on full blown ketosis diet, but lowered carbs, raised protein, lowered sugar intake.. Should I drink it an hour before work out instead of morning and eve? I may need a consult? I’m an hr and 10 min away though..and you probably have a 3 month wait..lol. 😟
Will Ketosis help with a mild autoimmune disease?
Order “whole tones” for your dogs”. They will stop barking. Its a cd. The mucsic calms you and your dog. I just saw the info on Facebook. Peace.
What does your t-shirt say?!
I have been on the Keto lifestyle for about 8 months and its been very effective, however, I have lost quite a bit of hair, any suggestions other than Biotin, I started taking that a few weeks ago…???? Thank you!!!
My vitamin called KetoEssentials you can find at http://www.KetoLiving.com
Thanks!!!!
Just made keto skillet pizza… oh my it was delicious
Always great info
Great info, thanks Dr. Nally