There are a number of recipes for “Fat Bombs” on the internet, but this one is my wife’s version.  These have been a lifesaver for starting and maintaining a Low-Carbohydrate or Ketogenic diet over the last few years.  They are fantastic mid-meal or anytime Low-Carb snacks, full of satiating fat, that really help during the holidays.  I mentioned Fat Bombs to my patients in my Low-Carb Group Visit Class today and I promised to post them here:

Fat Bombs:

1 stick of real Butter softened

1 cup Coconut Oil

1/2-2/3 cup Erythritol

1 tsp liquid Stevia

1/3 cup Cocoa Powder

1 cup Peanut Butter or Almond Butter

2 cups chopped Macadamia Nuts or slivered Almonds

1-2 cups of Coconut

Mix together and place 1-2 table spoon sized scoops in small muffin tin or on wax paper.  Must be kept refrigerated to remain firm.

Enjoy!!