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The Conundrum of Cholesterol & Ketones

Watch as Dr. Nally discusses how eating more fat actually lowers your cholesterol and your risk for heart disease.  Is a ketogenic lifestyle more effective than cholesterol medication?  Find out as we discuss this an many fascinating cholesterol questions from Dr. Nally’s Periscope watchers from around the world.  He also answers questions about his KetoEssentials […]

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Hypertension . . . Does Fat Raise Your Blood Pressure?

Watch as we discuss how a ketogenic diet lowers your blood pressure . . . yes, fat drops blood pressure to normal ranges.  We talk about the four mechanisms causing blood pressure to rise and how ketosis improves those mechanisms. . . pull up some pork rinds (Pork Clouds are my favorite) and guacamole and […]

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Type II Diabetes Mellitus through the Lens of Insulin Resistance

Watch as we discuss Type II Diabetes from the perspective of insulin resistance and how using a ketogenic diet/lifestyle as well as exogenous ketones, KetoEssentials Multivitamin and supplements like berberine play a role in improving your health. Grab your bacon, butter and pecans, . . . pull up a chair, and enjoy!!

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11 Proteins That Spike Insulin

This week on Episode #50 of KetoTalk.com we talked about those proteins highest in arginine and lysine with the greatest potential for spiking your insulin and kicking you out of ketosis.  Here is a Graphic to give you a little help:

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Before Ketosis, After Ketosis

Look at what you can do when you understand how to follow a ketogenic/low-carbohydrate diet.  Learn more by clicking above and taking my free weight loss mini-course.  

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Why Be In Ketosis? Part VIII – Testosterone!!

Why should you consider using a ketogenic lifestyle?  There are many reasons.  This is part 8 of a 25 part series and this one focuses on how ketosis improves testosterone in men and estrogen in women. Watch and enjoy!!

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Why Be In Ketosis? Part VII – cGMP (Making Fat Burning Efficient)

Many people ask me, “Dr. Nally, why should I always be in ketosis even if I burn fat and lose weight without restricting carbohydrates as much as you do?” The answer is fat burning efficiency.  Shifting into ketosis changes your ability to burn fat, and do it efficiently by turning on cGMP in the adipocyte. […]

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Why Be In Ketosis? Part V – The Yin & Yang of Glucose (Amylin)

What is the Yin & Yang of glucose control?  It is Glucagon & Amylin.  We talked about glucagon in an earlier post. Today we’ll balance the world of blood sugar with Amylin talk.  Don’t go getting hypoglycemic with all the excitement  . . . !!

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Podcast #32: Hereditary Angioedema, Lower Blood Ketones, Statins, Healthy Keto Lifestyle

Listen to KetoTalk Podcast #32 where we talk about hereditary angio-edema, adequate ketone ranges, statin use while in ketosis and healthy keto questions.  You can listen in by going to KetoTalk.com or you can listen in on iTunes. “About 40 percent of my older patient population who take statins while eating ketogenic experience some form […]

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Ketogenic BioHacking Workshop – Online

How does a ketogenic diet work? How can it help my metabolism? What actually occurs in your metabolism when you become a fat burning machine? How does functioning off of ketones aid and improve disease? Join Dr.Nally online, via Webex, and learn how to optimize your body and your metabolism. Ketogenic BioHacking with Dr. Adam Nally […]

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