The following general measures are recommended to reduce transmission of infection:

• Diligent hand washing, particularly after touching surfaces in public. Use of hand sanitizer that contains at least 60 percent alcohol is a reasonable alternative if the hands are not visibly dirty.
• Respiratory hygiene (for example – covering the cough or sneeze).
• Avoiding touching the face (in particular eyes, nose, and mouth).
• Avoiding crowds (particularly in poorly ventilated spaces) if possible and avoiding close contact with ill individuals.
• Cleaning and disinfecting objects and surfaces that are frequently touched. The CDC has issued guidance on disinfection in the home setting; a list of EPA-registered products can be found here.

Dr. Nally talks about each of these in his latest YouTube video below:

“Keep the carbs low and the fat high.”

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For more information about any of the things mention above and in other videos, you can find the links below: