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How to Protect Yourself from Omicron

Essential guide for you and your family in protecting yourself from Omicron . . .

Viruses get less virulent over time, not more virulent. We’ve demonstrated this over the last 100 years in the medical literature. And, according to the experts as of today, there is no evidence that Omicron is more severe or more infective.

Yet, Pfizer, Moderna and the other vaccine manufacture’s response is “let’s just double the vaccine dose.” They are recommending this because the “double dose” increases the antibody titer in the 309 people it was tested on.

For a vaccine that doesn’t prevent viral infection nor prevent viral transmission, just raising the antibody titer with a double dose is like saying “we should each wear two diapers so that your neighbor doesn’t get diarrhea.”

Over the last two years, clinical experience has demonstrated over and over that those who are the sickest from a COVID-19 infection are those who are obese, have elevated insulin levels and/or have significant lung disease. Reducing your weight, exercising and limiting your starch, sugar and carbohydrate intake have been the most powerful forms of prevention.

If you want prevention that works, read my article on how to prevent at treat COVID-19 here.

What Can You & I Do To Prevent Viral Infections?

The following general measures are recommended to reduce transmission of infection:

  • Diligent hand washing, particularly after touching surfaces in public. Use of hand sanitizer that contains at least 60 percent alcohol is a reasonable alternative if the hands are not visibly dirty.
  • Respiratory hygiene (for example – covering the cough or sneeze).
  • Avoiding touching the face (in particular eyes, nose, and mouth).
  • Avoiding crowds (particularly in poorly ventilated spaces) if possible and avoiding close contact with ill individuals.
  • Cleaning and disinfecting objects and surfaces that are frequently touched. The CDC has issued guidance on disinfection in the home setting; a list of EPA-registered products can be found here.

Dr. Nally talks about each of these in his latest YouTube video below:

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“Keep the carbs low and the fat high.”

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