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Cinnamon Swirl Cheese Cake . . . (I think this will be a desert on the menu in Heaven)

File Sep 30, 12 57 46 PM

While at the house last night, Jimmy Moore, his wife Christine, and my wife Tiffini made this delicious cinnamon swirl cheese cake from The Ketogenic Cookbook.  I think I have a new favorite!!!  I seriously have not had a better cheesecake and this one is lowcarb, gluten free and keeps you in ketosis.  Thank you Jimmy Moore and Maria Emmerich for such a yummy recipe.  (I even had some for breakfast this morning . . . . mmmmm).

If you want a great low carb recipe, pick up a copy of the book and turn to page 336.

Until next time . . .  keep the ketones high!

Tiffini’s Fat Bombs

There are a number of recipes for “Fat Bombs” on the internet, but this one is my wife’s version.  These have been a lifesaver for starting and maintaining a Low-Carbohydrate or Ketogenic diet over the last few years.  They are fantastic mid-meal or anytime Low-Carb snacks, full of satiating fat, that really help during the holidays.  I mentioned Fat Bombs to my patients in my Low-Carb Group Visit Class today and I promised to post them here:

Fat Bombs:

1 stick of real Butter softened

1 cup Coconut Oil

1/2-2/3 cup Erythritol

1 tsp liquid Stevia

1/3 cup Cocoa Powder

1 cup Peanut Butter or Almond Butter

2 cups chopped Macadamia Nuts or slivered Almonds

1-2 cups of Coconut

Mix together and place 1-2 table spoon sized scoops in small muffin tin or on wax paper.  Must be kept refrigerated to remain firm.

Enjoy!!