Archives

So, You Fell Off the Ketosis Wagon . . .

You fell off the ketosis wagon, drug it into the forest, set it on fire, and used the insurance money to buy Twinkies . . . What do you do when the cravings are bad?  Watch this evenings video:

Read More

11 Proteins That Spike Insulin

This week on Episode #50 of KetoTalk.com we talked about those proteins highest in arginine and lysine with the greatest potential for spiking your insulin and kicking you out of ketosis.  Here is a Graphic to give you a little help:

Read More

Take Just A Moment and Admire . . . (Then Calculate Your Ideal Body Weight)

A patient just sent this picture to me this evening.  I got a good laugh out of it. It brought up a couple of principles. Seriously, take just a moment and admire this pile of bacon. . . First, it’s important that we take a moment and think about what is important in life.  What […]

Read More

DocMusclesScopes: Low-Carb Approach to Scales & Halloween Candy . . .

Click the link below to see this evening’s Periscope (DocMusclesScopes) found on Katch.me: https://www.katch.me/docmuscles/v/3ff9e94f-c846-3cdb-84fa-081e640b7a6f Have a great evening!!

Read More

Nutritional Values of Commonly Used Ketogenic Foods

I’ve had a number of emails and requests from patient’s to locate a source for fat percentages and protein contents of various foods as they prepare and follow a ketogenic lifestyle.  I’ve looked all over, however, nothing easy and concise has made itself readily available, and there hasn’t been a simple one page tool at […]

Read More

How Much #Protein is Too Much on a #Ketogenic Low-Carb Diet? #DocMusclesScopes

How much protein should you be using?  Watch the periscope below . . . and good morning from Surprise, Arizona!! I’ve included the calculations you will need to get a ballpark estimate on your protein intake from your ideal body weight Ideal Body Weight (IBW): These calculations are estimated ideal body weight in kilograms (kg). […]

Read More

The Perfect BLT

A few of my patients have come in struggling with their weight this week, following what they assumed to be a low carbohydrate diet. They were eating yogurt for breakfast, a chicken salad for lunch, and chicken and vegetables for dinner. A true low carbohydrate diet is ketogenic (it derives fuel from ketones) and is […]

Read More