This week on Episode #50 of KetoTalk.com we talked about those proteins highest in arginine and lysine with the greatest potential for spiking your insulin and kicking you out of ketosis. Here is a Graphic to give you a little help:
A patient just sent this picture to me this evening. I got a good laugh out of it. It brought up a couple of principles. Seriously, take just a moment and admire this pile of bacon. . . First, it’s important that we take a moment and think about what is important in life. What […]
Click the link below to see this evening’s Periscope (DocMusclesScopes) found on Katch.me: https://www.katch.me/docmuscles/v/3ff9e94f-c846-3cdb-84fa-081e640b7a6f Have a great evening!!
I’ve had a number of emails and requests from patient’s to locate a source for fat percentages and protein contents of various foods as they prepare and follow a ketogenic lifestyle. I’ve looked all over, however, nothing easy and concise has made itself readily available, and there hasn’t been a simple one page tool at […]
How much protein should you be using? Watch the periscope below . . . and good morning from Surprise, Arizona!! I’ve included the calculations you will need to get a ballpark estimate on your protein intake from your ideal body weight Ideal Body Weight (IBW): These calculations are estimated ideal body weight in kilograms (kg). […]
A few of my patients have come in struggling with their weight this week, following what they assumed to be a low carbohydrate diet. They were eating yogurt for breakfast, a chicken salad for lunch, and chicken and vegetables for dinner. A true low carbohydrate diet is ketogenic (it derives fuel from ketones) and is […]