Archives

The KetoCure: Now Available for Pre-Order

Pre-order your copy of my new book that will be available on September 26, 2017.   The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common “diseases of civilization.”  The Keto Cure will give readers the prescription they […]

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KetoDynamic Successes . . .

  As I reviewed my website recently, I realized that I have posted lots of science but I’ve never posted any success stories.  So, as patient’s are comfortable & willing to share, I will begin posting these experiences here on the blogosphere for the world to witness their successes and the power of the KetoDynamic […]

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Low-Carb Recipes: Candied Nuts & Death By Chocolate Cheese Cake

Catch up with Dr. Nally and his amazingly beautiful and talented wife, Tiffini, as he Periscopes about two of his favorite Low-Carb snacks: Death By Chocolate Cheese Cake (You can find the recipe by Carolyn Ketchum here.) Candied Nuts Enjoy!  

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Thinking Outside of the Box

The image above has nine dots within a square.  Your task, using only four lines is to connect ALL nine dots WITHOUT ever raising your pen, pencil or finger (Please don’t use a sharpie on your computer screen . . . it doesn’t come off). You may have seen this puzzle previously . . . […]

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Get Ready For KetoTalk with Jimmy & the Doc!

KetoTalk with Jimmy & the Doc (the legendary pod-caster Jimmy Moore from Livin’ La Vita Low Carb and his newest co-host, your’s truly, Dr. Adam Nally) makes its debut this Thursday, December 31st, 2015 on iTunes.  You can see the show notes at KetoTalk.com (will be up and live on January 1st, 2016). Throughout the exciting […]

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Common Ketosis Killers

“I’ve tried your low-carb diet, Dr. Nally, and it didn’t work.” “Hmm . . . really?”  If your mumbling this to yourself, or you’ve said it to me in my office, then lets have a little talk. I’ve heard this statement before.  It’s not a new statement, but it’s a statement that tells me we […]

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How Your Fruit and Your Alcohol Stop Your Weight Loss

Yes, your fruit makes you fat just like your beer gives you a beer belly. . . It is fascinating how similarly fructose (the sugar in fruit) and alcohol are processed through the liver.  Both of them increase insulin and both increase triglyceride production as a byproduct of their metabolism.  This is clearly pointed out […]

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My Copy of The Ketogenic Cookbook Arrived!!!!

Look what I just got in the mail this afternoon. . . my copy of Jimmy Moore & Maria Emmerich’s The Ketogenic Cookbook!  Wow. Great info, fantastic recipes (with amazing pictures, by the way!) and the most up to date ketogenic advise out there.  I’m impressed. What a fantastic addition to my library.  I was […]

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Cured . . . by Definition.

A friend posted this image and I couldn’t help but think about this little cartoon throughout the day.  In the 15 years that I have been in medical practice, it was re-emphasized to me that my definition of cure and the patient’s definition of cure may at times be notably different or even in opposition. […]

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