Archives

The KetoCure: Now Available for Pre-Order

Pre-order your copy of my new book that will be available on September 26, 2017.   The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common “diseases of civilization.”  The Keto Cure will give readers the prescription they […]

Read More

How Does Ketosis Affect the Diseases of Civilization?

Listen and watch as we talk about how ketosis, or the absence thereof plays a role in the formation of the Diseases of Civilization (It’s not rocket science, or maybe it is?) We touch on non-alcoholic fatty liver disease, carbohydrate restriction, the use of protein and even exercise (Did you say “eggs are sides . […]

Read More

Before Ketosis, After Ketosis

Look at what you can do when you understand how to follow a ketogenic/low-carbohydrate diet.  Learn more by clicking above and taking my free weight loss mini-course.  

Read More

Why Be in Ketosis? Part VI -Blood Pressure, Headaches & Nitrous Oxide

How does being in ketosis and living a ketogenic lifestyle lower your blood pressure, decrease risk of kidney stones and gout?  Listen in to the way nitrous oxide is raised by being in ketosis . . . Enjoy!

Read More

Why Be In Ketosis? Part V – The Yin & Yang of Glucose (Amylin)

What is the Yin & Yang of glucose control?  It is Glucagon & Amylin.  We talked about glucagon in an earlier post. Today we’ll balance the world of blood sugar with Amylin talk.  Don’t go getting hypoglycemic with all the excitement  . . . !!

Read More

Why Be in Ketosis? Part IV – Cholecystikinin (CCK)

Another incretin that you may not know plays a role in your weight loss . . . cholecystikinin (CCK).  Enjoy!

Read More

Why Be in Ketosis? Part III – Glucagon

More than you ever wanted to know about the incretin – glucagon.

Read More

KetoTalk 34: Short-Term Ketosis Benefits, Exogenous Ketones, Upper Abdominal Pain, Cheating On Keto

KEY QUOTE: “For those of us that are insulin resistant, which is two-thirds of the patients in my practice, you really have to use the ketogenic diet to see the true effects of the exogenous ketones as an adjunct to the diet.” — Dr. Adam Nally     You’re not going to want to miss […]

Read More