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Podcast #32: Hereditary Angioedema, Lower Blood Ketones, Statins, Healthy Keto Lifestyle

Listen to KetoTalk Podcast #32 where we talk about hereditary angio-edema, adequate ketone ranges, statin use while in ketosis and healthy keto questions.  You can listen in by going to KetoTalk.com or you can listen in on iTunes. “About 40 percent of my older patient population who take statins while eating ketogenic experience some form […]

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Calculating Protein Needs for Your Ideal Body Weight

That’s what he was taught and that’s what most of us did . . .  We did it because of the way we ate.   Even Mr. Schwarzenegger changed his tune on protein. . . For the body builder that formula is pretty close, but for the average Joe who doesn’t work out for an […]

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KetoTalk: Episode 27 -Mailbox Blitz, Low Energy, Headache, Stomach-Ache, Breast-Feeding While On Keto

Listen in today as Jimmy and Adam blaze through a bunch of listener questions in Episode 27 of KetoTalk with Jimmy and the Doc! KEY QUOTE: “Children are born in ketosis, so ketones are perfect for babies. The level of fat in breast-milk is essential for them to maintain their health and their growth.” — […]

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How Fat Lowers Your Blood Pressure

Hypertension (elevated blood pressure) is one of the triad symptoms of metabolic syndrome.  Most of the hypertension that I see clinically is driven by insulin resistance as the underlying cause.  I see this problem in a very large majority of the people in my office and I am seeing people younger and younger show up with […]

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KetoTalk Podcast #21

Listen to Dr. Nally & Jimmy Moore as they answer the following questions in KetoTalk Podcast #21. How can I get back started on keto again? Do I need to quit keto once I hit my weight loss goal? Is flax and flaxseed oil okay on a ketogenic diet? What to do when you are […]

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Healthy Ketogenic Bio-Hacking…Come Learn How

Ever wondered if it is possible to change up your metabolic genetics for the better?  Come join me this week.  I’ll be speaking about Ketogenic BioHacking,  Thursday, March 31st, in Scottsdale, Arizona.  Meet me from 7-8:30pm and learn how to improve fat burning, bio-hack your epi-genetic metabolism for improved blood sugar, cholesterol, blood pressure and so […]

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Low-Carb Recipes: Candied Nuts & Death By Chocolate Cheese Cake

Catch up with Dr. Nally and his amazingly beautiful and talented wife, Tiffini, as he Periscopes about two of his favorite Low-Carb snacks: Death By Chocolate Cheese Cake (You can find the recipe by Carolyn Ketchum here.) Candied Nuts Enjoy!  

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Caffeine . . . Weight Loss Wonder Boy or Sneaky Scoundrel?

I’ve been looking for the answer for quite some time. . . what role does caffeine play in your and my weight management journey?  The answer gave me a headache. . . literally and figuratively. As many of you, including my office staff, know, I love my Diet Dr. Pepper (and my bacon).  I found […]

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How Do You Know if You’re Insulin Resistant?

How do you know if you’re insulin resistant? What questions need to be asked? What should your numbers be? And, many other great ketosis questions. Also, why does Dr. Nally look like he has dirt on his chin? See it here . . .

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Common Ketosis Killers

“I’ve tried your low-carb diet, Dr. Nally, and it didn’t work.” “Hmm . . . really?”  If your mumbling this to yourself, or you’ve said it to me in my office, then lets have a little talk. I’ve heard this statement before.  It’s not a new statement, but it’s a statement that tells me we […]

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