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DocTalk Epsiode #1

Tune in to our first DocTalk where we get started talking about ketosis, exogenous ketones and how to start using them with a ketogenic lifestyle.

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Happy Valentine’s Day

May your Valentine’s Day be one full of joy and 80% saturated fat!! Happy Valentine’s Day!!

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Thyroiditis & Ketosis: Does Low-Carb cause poor thyroid function?

Watch as Dr. Nally dispels myths around low-carbohydrate or ketogenic diets causing poor thyroid function. We spend about 30 minutes talking about how ketones, insulin, and leptin affect the thyroid function.  Dr. Nally answers a broad spectrum of Facebook Life questions about this topic and how exogenous ketones play a roll in this issue and […]

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Kidney Stones: The Wicked Step-Child of Gout

While at a medical conference in Tampa, Florida, I started thinking about uric acid.  This lead to remembering the story of a patient who was passing a kidney stone . . .  watch to find out what she said. Kidney stones are really just gout’s wicked step-child and both are usually found in the insulin […]

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How Toast & Jam Make Gout For Breakfast

Join me as we discuss gout and how insulin resistance is really the underlying cause, driven by the body’s metabolism of fructose.  Yes, your orange juice is making your gout worse, really.  We discuss the metabolism of fructose and it’s affect on the formation of uric acid crystals and gout. Watch the video and learn […]

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Atherosclerosis: The Stuff Heart Attacks & Strokes are Made Of. . .

Watch as we talk for a few minutes about how insulin affects atherosclerosis and increases the risk of heart disease.  The higher your insulin, the more plaque you make . . . yes, it is that simple. Risk for atherosclerosis can be determined by checking your cholesterol and specifically an NMR Lipoprofile with lipids through […]

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The Conundrum of Cholesterol & Ketones

Watch as Dr. Nally discusses how eating more fat actually lowers your cholesterol and your risk for heart disease.  Is a ketogenic lifestyle more effective than cholesterol medication?  Find out as we discuss this an many fascinating cholesterol questions from Dr. Nally’s Periscope watchers from around the world.  He also answers questions about his KetoEssentials […]

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Hypertension . . . Does Fat Raise Your Blood Pressure?

Watch as we discuss how a ketogenic diet lowers your blood pressure . . . yes, fat drops blood pressure to normal ranges.  We talk about the four mechanisms causing blood pressure to rise and how ketosis improves those mechanisms. . . pull up some pork rinds (Pork Clouds are my favorite) and guacamole and […]

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Type II Diabetes Mellitus through the Lens of Insulin Resistance

Watch as we discuss Type II Diabetes from the perspective of insulin resistance and how using a ketogenic diet/lifestyle as well as exogenous ketones, KetoEssentials Multivitamin and supplements like berberine play a role in improving your health. Grab your bacon, butter and pecans, . . . pull up a chair, and enjoy!!

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Insulin Resistance 101

Pull up some pork rinds and a glass of KetoMax and check out my video blog on Insulin Resistance 101.  Let me know your questions as we go and I will add them to future videos or blogs.

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