Catch my new video. I go into depth regarding why the type of fat you eat is very important on a ketogenic lifestyle. I reviews the effects of short, medium and long chain fats and how they are absorbed and used. We talk about starting a ketogenic diet and answer multiple viewer questions. Check it out!
Rice is rice. Potato is a carbohydrate that will halt your weight loss and please do not bring me a bagle.
And, NO, I did not just give you permission to go eat a jelly donut!!
You’d be amazed at how many people don’t realized the carbohydrate content (sugar equivalents) of various foods that we’ve been told are “good for us.” Check out my youtube.com video here on eight steps to getting started with a ketogenic lifestyle.
Now you know!
