Archives

Happy Valentine’s Day

May your Valentine’s Day be one full of joy and 80% saturated fat!! Happy Valentine’s Day!!

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Kidney Stones: The Wicked Step-Child of Gout

While at a medical conference in Tampa, Florida, I started thinking about uric acid.  This lead to remembering the story of a patient who was passing a kidney stone . . .  watch to find out what she said. Kidney stones are really just gout’s wicked step-child and both are usually found in the insulin […]

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Atherosclerosis: The Stuff Heart Attacks & Strokes are Made Of. . .

Watch as we talk for a few minutes about how insulin affects atherosclerosis and increases the risk of heart disease.  The higher your insulin, the more plaque you make . . . yes, it is that simple. Risk for atherosclerosis can be determined by checking your cholesterol and specifically an NMR Lipoprofile with lipids through […]

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The Conundrum of Cholesterol & Ketones

Watch as Dr. Nally discusses how eating more fat actually lowers your cholesterol and your risk for heart disease.  Is a ketogenic lifestyle more effective than cholesterol medication?  Find out as we discuss this an many fascinating cholesterol questions from Dr. Nally’s Periscope watchers from around the world.  He also answers questions about his KetoEssentials […]

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Hypertension . . . Does Fat Raise Your Blood Pressure?

Watch as we discuss how a ketogenic diet lowers your blood pressure . . . yes, fat drops blood pressure to normal ranges.  We talk about the four mechanisms causing blood pressure to rise and how ketosis improves those mechanisms. . . pull up some pork rinds (Pork Clouds are my favorite) and guacamole and […]

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Type II Diabetes Mellitus through the Lens of Insulin Resistance

Watch as we discuss Type II Diabetes from the perspective of insulin resistance and how using a ketogenic diet/lifestyle as well as exogenous ketones, KetoEssentials Multivitamin and supplements like berberine play a role in improving your health. Grab your bacon, butter and pecans, . . . pull up a chair, and enjoy!!

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Insulin Resistance 101

Pull up some pork rinds and a glass of KetoMax and check out my video blog on Insulin Resistance 101.  Let me know your questions as we go and I will add them to future videos or blogs.

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Interested in Exogenous Ketones? Now’s the Time to Try . . .

For those of you who may be considering their use, or those who are using exogenous ketones on a regular basis, there is a 15% OFF SALE going on with my favorite exogenous ketone maker, Pruvit©, thru January 29th.  Now is the time to buy and save. I’ve become a big fan of exogenous ketones for myself […]

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How Does Ketosis Affect the Diseases of Civilization?

Listen and watch as we talk about how ketosis, or the absence thereof plays a role in the formation of the Diseases of Civilization (It’s not rocket science, or maybe it is?) We touch on non-alcoholic fatty liver disease, carbohydrate restriction, the use of protein and even exercise (Did you say “eggs are sides . […]

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What Is Insulin Resistance?

What is Insulin Resistance?  Dr. Nally talks about the nuts and bolts of this syndrome and how it works.  He answers multiple questions regarding diet and insulin resistance. Let me know what you thing and what questions future videos should answer.

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