Archives

So, You Fell Off the Ketosis Wagon . . .

You fell off the ketosis wagon, drug it into the forest, set it on fire, and used the insurance money to buy Twinkies . . . What do you do when the cravings are bad?  Watch this evenings video:

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11 Proteins That Spike Insulin

This week on Episode #50 of KetoTalk.com we talked about those proteins highest in arginine and lysine with the greatest potential for spiking your insulin and kicking you out of ketosis.  Here is a Graphic to give you a little help:

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KetoTalk Episode #50: Protein & Insulin, Lipedema, Muscle, Dehydration, Phentermine

Tune in for KetoTalk Epsiode #50 on iTunes where it is now available or go to KetoTalk.com on the computer and listen there.  We talk about the insulin response from proteins; What is Lipedema and does a ketogenic diet help?; Muscle burning; Dehydration; and can Phentermine be used with a ketogenic lifestyle?  

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Why Be In Ketosis? Part IX – Memory

Ketosis plays a major role in lowering blood glucose, insulin and notably improving memory in those with Mild Cognitive Impairment and risk for Alzheimer’s Disease (1).  Watch this short 5 minute segment on how a ketogenic lifestyle helps.  You can learn about a Ketogenic Lifestyle by reading my blog post: A Principle Based Ketogenic Lifestyle. […]

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Why Be In Ketosis? Part VIII – Testosterone!!

Why should you consider using a ketogenic lifestyle?  There are many reasons.  This is part 8 of a 25 part series and this one focuses on how ketosis improves testosterone in men and estrogen in women. Watch and enjoy!!

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Ketogenic Interview with Vicki Fitch: A Fresh Perspective

I had the chance to appear for an interview on Vicki Fitch’s podcast last night: A Fresh Perspective.  We talked about bacon, ketogenic diets, hypoglycemia, sweeteners, food cravings, #FitchSlaps, exogenous ketones and we answered a bunch of great questions from the Facebook Live audience.  You can see video of the show below: Had a great […]

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Podcast #32: Hereditary Angioedema, Lower Blood Ketones, Statins, Healthy Keto Lifestyle

Listen to KetoTalk Podcast #32 where we talk about hereditary angio-edema, adequate ketone ranges, statin use while in ketosis and healthy keto questions.  You can listen in by going to KetoTalk.com or you can listen in on iTunes. “About 40 percent of my older patient population who take statins while eating ketogenic experience some form […]

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KetoTalk: Episode 27 -Mailbox Blitz, Low Energy, Headache, Stomach-Ache, Breast-Feeding While On Keto

Listen in today as Jimmy and Adam blaze through a bunch of listener questions in Episode 27 of KetoTalk with Jimmy and the Doc! KEY QUOTE: “Children are born in ketosis, so ketones are perfect for babies. The level of fat in breast-milk is essential for them to maintain their health and their growth.” — […]

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How Fat Lowers Your Blood Pressure

Hypertension (elevated blood pressure) is one of the triad symptoms of metabolic syndrome.  Most of the hypertension that I see clinically is driven by insulin resistance as the underlying cause.  I see this problem in a very large majority of the people in my office and I am seeing people younger and younger show up with […]

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KetoTalk Podcast #21

Listen to Dr. Nally & Jimmy Moore as they answer the following questions in KetoTalk Podcast #21. How can I get back started on keto again? Do I need to quit keto once I hit my weight loss goal? Is flax and flaxseed oil okay on a ketogenic diet? What to do when you are […]

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