I’ve been thinking a great deal about how though affects health. I’ve seen this in my practice over-and-over, every day, for 22 years. The happiest and most successful people I know follow the principles below.
Change Your Thoughts, Change Your Life
Tag: gratitude
The Habits of Happiness
Recent research reveals that those who are the happiest have three daily habits that they are consistent in following:
- Think of three new things you are thankful for each day and write them down.
- E-mail a two minute positive note or send a card to someone new every morning to praise them or thank them.
- Spend a few minutes each day writing about the most meaningful moments of the past 24 hours.
You will be amazed at how powerful these three simple habits are in bringing joy and happiness to your life.