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Crispy Fat Bomb

I am always impressed by good pictures, great recipes and and scrumptious food. My wife knows this. Finding great ketogenic recipes is essential. The reason, is that to loose weight and remain in ketosis, it is often essential to increase fat intake to at least 50% of your total calories.  Fat Bombs are a great snack idea that helps one accomplish this task.  Increasing fat to that level can be challenging for some.  Maria Emmerich has posted another tasty and tantalizing high fat, low carbohydrate snack.  Check out her recipe for the Crispy Fat Bomb.  This is one of those great high fat, low carb tools to keep you in ketosis.

On of my patient’s was just asking about another good Fat Bomb Recipe.  So, thanks, Maria!! And, my patient’s thank you too.  Try this one out. Please let me know what you think of the crispy versus Tiffini’s Fat Bombs.

Tiffini’s Fat Bombs

There are a number of recipes for “Fat Bombs” on the internet, but this one is my wife’s version.  These have been a lifesaver for starting and maintaining a Low-Carbohydrate or Ketogenic diet over the last few years.  They are fantastic mid-meal or anytime Low-Carb snacks, full of satiating fat, that really help during the holidays.  I mentioned Fat Bombs to my patients in my Low-Carb Group Visit Class today and I promised to post them here:

Fat Bombs:

1 stick of real Butter softened

1 cup Coconut Oil

1/2-2/3 cup Erythritol

1 tsp liquid Stevia

1/3 cup Cocoa Powder

1 cup Peanut Butter or Almond Butter

2 cups chopped Macadamia Nuts or slivered Almonds

1-2 cups of Coconut

Mix together and place 1-2 table spoon sized scoops in small muffin tin or on wax paper.  Must be kept refrigerated to remain firm.

Enjoy!!