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Tag: Easter
Dr. Nally’s Favorite Low-Carb Peanut Butter Bars
My son was craving Reese’s Peanut Butter Eggs during the Easter holiday. My wife came up with these peanut butter bars and I think this is now one of my favorite low-carb treats. Be aware, you have to restrict portion sizes. Too much peanut butter and peanut flour can kick me out of ketosis. But if you are looking for something to satisfy a craving, this will do it and you can still maintain ketosis with two servings.
Peanut Butter Bar Recipe:
Peanut Butter Bar Base
1/2 cup butter
3/4 cup Confectioner’s Swerve
1 tsp liquid sucralose
1 cup peanut butter
1 scoop Iso-100 vanilla protein powder
1/2 cup peanut flour
Stir in all ingredients into pan on medium heat on stove-top. Once mixed, press onto half-sized cookie sheet. (caution it is hot)
Chocolate Topping
4 oz unsweetened baking chocolate
1/2 cup cream
3/4 cup Confectioner’s Swerve
1 tsp liquid sucralose
1/2 tsp vanilla.
Wisc together in pan on medium heat. Once mixed, pour over the peanut butter bar base in the cookie sheet.
Refrigerate until solid.
One serving is approximately a 2 inch x 2 inch square.
Enjoy.