BHB stands for beta-hydroxybutyrate. This is one of three naturally occurring ketones formed in the body when metabolizing fat.

I’ve been asked what they are and how to use them quite a few times in the last week, so I thought I’d answer it here. . .

BHB can be used for a number of things:

1) to push you into a ketogenic state for 1-6 hours – I use them to jumpstart keto in people just starting a ketogenic diet (however, if BHB is being used while cheating on carbs at the same time, they often halt weight loss and in some cases can allow for weight gain).

2) I use it as a pre-workout drink for increased energy and stronger muscle contraction (I use them prior to sword fighting and it allows me more energy and endurance.)

3) For appetite suppression when the “munchies” try to kick in due to stress or anxiety.

4) To help enhance cognition in patients with Alzheimer’s dementia and Parkinson’s disease.

5) To improve mental clarity and focus in those with ADD/ADHD.

6) I also use them as a meal replacement while traveling.

7) I use them to help people who are morbidly obese experience a ketogenic state when they have never restricted carbohydrates before.

8) And, to prevent seizures when scuba diving with re-breather type equipment (bubble-less SCUBA).

You can find my exogenous ketones (BHB) at http://www.ketoliving.com