Rice is rice.  Potato is a carbohydrate that will halt your weight loss and please do not bring me a bagle.

And, NO, I did not just give you permission to go eat a jelly donut!!

You’d be amazed at how many people don’t realized the carbohydrate content (sugar equivalents) of various foods that we’ve been told are “good for us.”  Check out my youtube.com video here on eight steps to getting started with a ketogenic lifestyle.

Now you know!