Genuine Solutions for the Diseases of Civilization
Santa's Gone . . . Low Carb
It appears that Santa reviewed the low-carbohydrate, ketogenic science and while vacationing in South Africa, was introduced to Banting (the South African term for carbohydrate restriction).
Today's Periscope was an exciting one. Do you really need a pre- or post-workout shake or meal? How much protein do you need? What's the difference between ketosis and ketoacidosis? Is Dr. Nally a ketogenic cheerleader? Get your answers to these and many more questions asked by some wonderful viewers…
This evening on PeriScope, we talked about the 10 things you can do to stay motivated on your low-carb lifestyle. A number of great questions were asked including: How much carbohydrate should be restricted? What labs should you be monitoring regularly? What's a normal blood sugar? Why is Dr. Nally…
Watch this weekend's Periscope conversation about why weight loss is slow and why anything that is worthwhile takes time. You can watch the Periscope Video below:
Join Dr. Nallys Daily Newsletter for Insights, Helps, Health Hacks & Support YouCan't AffordTo Miss
You're in! Check your inbox!
Subscribe To Dr. Nally's Newsletter
Join our e-mail list and get daily insights and news dropped at your in-box every day.