See this evenings PeriScope about things to expect in the first few weeks of a ketogenic or low-carb dietary change. Questions answered about carbohydrate restriction.

See the video here:

Or you can Katch it at the link below:

https://www.katch.me/docmuscles/v/a1fa544c-f124-38f6-a444-b24d90fcba8a

Have a great evening and a safe weekend.