Interested in Exogenous Ketones? Now’s the Time to Try . . .

For those of you who may be considering their use, or those who are using exogenous ketones on a regular basis, there is a 15% OFF SALE going on with my favorite exogenous ketone maker, Pruvit©, thru January 29th.  Now is the time to buy and save.


I’ve become a big fan of exogenous ketones for myself and my patients with a little more challenging insulin resistance.  My clinical experience has been great, both personally and with my patients, in helping people to get into, and maintain, a more successful level of ketosis that drives energy, fat loss, improved mental clarity & focus, and diminished inflammation throughout the body.

I’ve been using a packet 2-3 times a day for the last year, personally, and have found these to be the greatest addition to my ketogenic lifestyle. I’m stocking up right now. . .

If you haven’t tried exogenous ketones, now is the perfect time.  Buy yours now before this special ends.


11 Proteins That Spike Insulin


This week on Episode #50 of we talked about those proteins highest in arginine and lysine with the greatest potential for spiking your insulin and kicking you out of ketosis.  Here is a Graphic to give you a little help:


How Does Ketosis Affect the Diseases of Civilization?

Listen and watch as we talk about how ketosis, or the absence thereof plays a role in the formation of the Diseases of Civilization (It’s not rocket science, or maybe it is?)

We touch on non-alcoholic fatty liver disease, carbohydrate restriction, the use of protein and even exercise (Did you say “eggs are sides . . .” or exercise?).   So pull up a piece of string cheese and spend 20 minutes that may just change your life.

You can find the vitamin supplements that Dr Nally developed and uses himself and with his patients at

You can find exogenous ketones referenced in the video at

Switching to Ketones . . .


KetoTalk Episode #50: Protein & Insulin, Lipedema, Muscle, Dehydration, Phentermine


Tune in for KetoTalk Epsiode #50 on iTunes where it is now available or go to on the computer and listen there.  We talk about the insulin response from proteins; What is Lipedema and does a ketogenic diet help?; Muscle burning; Dehydration; and can Phentermine be used with a ketogenic lifestyle?


Be on the Leading Edge . . .


Think about that for a moment . . .bacon helps . . . and so do ketones.  Find yours at Dr. Nally’s favorite exogenous ketone store,

How Does Ketosis Help Insulin Resistance & Disease?

How does ketosis help the diseases of civilization? Find out as Dr. Nally answers these and many other pertinent dietary questions this evening.

You can learn more about his multi-vitamin supplement he designed for insulin resistance/diabetic/weight management patients that he mentions in the video here at

You can learn about exogenous ketones that he mentions helps to augment ketosis here at

What Is Insulin Resistance?

What is Insulin Resistance?  Dr. Nally talks about the nuts and bolts of this syndrome and how it works.  He answers multiple questions regarding diet and insulin resistance. Let me know what you thing and what questions future videos should answer.

You’re Doing It Wrong: Can 50 Years of Nutritional Advise Really be that Wrong?

Listen in as Dr. Nally discusses how we got to be the fattest and sickest country in the world after 50-60 years of bad science influenced by the media and politics.  How can a ketogenic diet help the diseases of civilization?  Listen in and then click the link in the menu above to get my six-part mini course instruction.

We also discuss Dr Nally’s daily diet and his use of exogenous ketones.

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