KetoTalk Epsiode #58

“If you are having a problem and the ketogenic lifestyle is not doing what you expect, don’t go to a Facebook forum. See your doctor and find out what’s going on.” — Dr. Adam Nally

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then listen in. We discuss all the questions people have about how being in a state of nutritional ketosis, and the effect it has on your health. There are a lot of myths about “keto” floating around out there and the hosts shoot them down one at a time. KetoTalk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona Family Physician and Obesity Medicine Specialist Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam spread the good news of the low-carb, high-fat, ketogenic diet in Episode 58.

Good Judgement . . .


How good judgement is really acquired.



KetoLife Arizona Event

If you’ve had any questions about how to apply the ketogenic lifestyle and how to encorporate exogenous ketones into that lifestyle, then come see me in Scottsdale on Saturday, March 11th, 2017, at the Doubletree Resort by Hilton Paradise Valley.  I’ve been invited to crash the party, meet up with Michael Rutherford (The Howard Hughes of Exogenous Ketones) and teach about Ketogenic Biohacking and Insulin Resistance.   Register today, and I will see you there.

You can register at:

Happy Valentine’s Day


May your Valentine’s Day be one full of joy and 80% saturated fat!!

Happy Valentine’s Day!!

Thyroiditis & Ketosis: Does Low-Carb cause poor thyroid function?

Watch as Dr. Nally dispels myths around low-carbohydrate or ketogenic diets causing poor thyroid function. We spend about 30 minutes talking about how ketones, insulin, and leptin affect the thyroid function.  Dr. Nally answers a broad spectrum of Facebook Life questions about this topic and how exogenous ketones play a roll in this issue and in diet generally.

Check out what it means to be insulin resistant here.  And you can find out about the brand of exogenous ketones that Dr. Nally personally uses here.

Bacon Beauty


Fatty Liver Disease – It Isn’t Caused By Fat . . .

Two out of ten people that he sees in his office have signs of fatty liver disease.  What does that mean to society and how does it affect you?

Spend 11 minutes with Dr. Nally as he discusses the cause of Fatty Liver Disease and discusses the most effective method he has found to treat it.  What is the underlying cause?  Watch and find out.


Kidney Stones: The Wicked Step-Child of Gout

While at a medical conference in Tampa, Florida, I started thinking about uric acid.  This lead to remembering the story of a patient who was passing a kidney stone . . .  watch to find out what she said.

Kidney stones are really just gout’s wicked step-child and both are usually found in the insulin resistant patient.  Learn why as we spend a short 10 minutes talking about how both types of kidney stones are formed and why.   Uric acid stones & calcium oxalate stones are siblings with different mechanisms of formation but, oh, how they love hanging out in your kidney.

Interested in learning how to start a ketogenic diet?  Sign up for my Free Six-Part Weight Loss Mini-Course and check out if your interested in jump-starting your ketogenic metabolism.

How Toast & Jam Make Gout For Breakfast

Join me as we discuss gout and how insulin resistance is really the underlying cause, driven by the body’s metabolism of fructose.  Yes, your orange juice is making your gout worse, really.  We discuss the metabolism of fructose and it’s affect on the formation of uric acid crystals and gout.

Watch the video and learn how to treat it.

Interested in learning how to start a ketogenic diet?  Sign up for my Free Six-Part Weight Loss Mini-Course and check out if your interested in jump-starting your ketogenic metabolism.

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