Monk Fruit & Weight Gain. Why do I eat when I’m not hungry?” #DocTalk #KetonianKing @DocMuscles
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Monk Fruit & Weight Gain. Why do I eat when I’m not hungry?” #DocTalk #KetonianKing @DocMuscles
Comments are closed.
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Quest adds allulose to their low carb bars. Is it okay?
Is Splenda naturals
stevia erythritol blend bad for Keto
What do you use to test your ketones?
Is Zevia a safe soda to drink without spiking your insulin?
is aspartame bad
Pork rinds are so good with guacamole
Thanks for all the great info again Doc. 🙂
Pork coulda on Amazon?
I missed the part on monk fruit. Starbucks carries “stevia with monk fruit”. No good?
Clouds
Why do you think it is that some nutritional doc’s who strongly promote the ketogenic diet, also warn against doing it long-term? I know you have been keto for about 12 yrs and obviously healthy! Ha
❤️?❤️
thanks for the nighttime shake idea!
http://www.DocMuscles.com
My kids sent the hearts! We love you, doc!
What would you recommend to someone who just came on to Keto and just went through seven rounds of antibiotics for Sibo and wants to stay on keto and fix their Gut.
What do you think about keto mojo?
I need to find a Keto doc!
https://www.docmuscles.com/BaconBoy
Soooo. What tea is best to drink if no green or black? Just herbal fresh loose tea? Teavanna style? I live on tea with orange keto..?
Is keto os by pruvit good?
Hello Donna, you can check my website for Keto/OS by pruvit 🙂
DynamicKetones.com
Thank you pleasure listening to all the information you share
I can’t shake calf cramps
miracle noodles/rice = konjak flour (glucomannan) is that no good?
Thank ua
Crap…that answers my white tea question.
I hear conflicting times on when to randomly check ketone blood levels- some say late in day, other first thing in the morning
how many times is too many for ketos?
Use riced cauliflower
Do you ever do a cheat day
What’s wrong with Monk Fruit sweetener?
What do you use to check ketones?
DynamicKetones.com
What’s the most nutrient dense Keto food?
So i can stay under 1000 calories a day and be ok?
What people need to be aware of, on a Keto lifestyle you CANNOT also have carbs & sugar. That’s why most docs don’t recommend this lifestyle. People cheat ?
So don’t cheat ?. It’s a great lifestyle. I have struggled with my weight since I was little. Really! I have also tried almost everything but as soon as I added back carbs & sugar back came the weight and then some. What I was missing was high fat! It’s now been a year for me and Dr Nally knows what he’s taking about. I am lucky to live within 40 min of his office.
What people need to be aware of, on a Keto lifestyle you CANNOT also have carbs & sugar. That’s why most docs don’t recommend this lifestyle. People cheat 🤔
So don’t cheat 🙂. It’s a great lifestyle. I have struggled with my weight since I was little. Really! I have also tried almost everything but as soon as I added back carbs & sugar back came the weight and then some. What I was missing was high fat! It’s now been a year for me and Dr Nally knows what he’s taking about. I am lucky to live within 40 min of his office.
What do you tell people that say the brain needs carbs?
I buy Gouda cheese sticks so good.
I win a Keto mojo, I love it
Blue Ocean Pruvit ketones ?
Blue Ocean Pruvit ketones 😍
Won sorry not win…
Have you ever heard of Zevia? A soda made with stevia. What’s your thought?
I’ve heard if you have adrenal fatigue you shouldn’t fast and should eat in the morning. Thoughts?
Good night ?
doc!
Good night 💤
doc!
When a product says 10 carbs,,, 8 fiber,,,2 sugar… how do you count
Late to the party ?
Late to the party 😢
Thank you dr!
Thanks
I am seeing inulin or inulin fiber as an ingredient in sweeteners/sugar free products. What do you know about it?
Found a magnesium drink that really seems to help.. didnt realize how magnesium makes you feel better, more energy too, while on keto.. Mix eith water.. not hungry still.. lol
Thanks Doc Nally! ?
Thanks Doc Nally! 😊
Thanks doc 😀
Thx Doc! Amazing info, as always!
Thanks Doc. Don’t stay away so long next time.
It’s been a while
I’m back!!
https://www.docmuscles.com/kickstart
Yikes! No more “stevia” with monk fruit from Starbucks
What about Truvia?
Regular Trivia is OK. But they snuck dextrose into the Baking Truvia. So BE WARE!
What are your thought about the study suggesting sweeteners alter the gut biome which can then raise serum glucose levels in the diabetic.
Speculation . . .
Dr. Adam Nally
On tonight‘s talk you were asked a couple of times about miracle noodles/shiitake noodles/konjac noodles and you said that they are definitely not good for you this is the first time I have ever heard this being said could you explain why they are not good for ketogenic way of eating One3 ounce serving has 2 g of carbs 1 g of protein 15 cal
Is zevia soda ok?
Not all zevia is created equal. You have to be careful with Zevia.
Thank you…
Your thoughts on the study stating sweeteners alter gut biome and raise glucose levels in diabetics
Lori Marciano???
Lori Marciano💖💖💖
I am in maintenance phase. Is it okay if i take a day or two weekly off keto?
I am in maintenance phase. Is it okay to take a day or two off keto per week???
I have read that all stevia (even liquid) raises insulin. What sweetener do you recommend?
– Dr. Nally, it looks like my Docs are going to pressure me to take Blood Pressure meds. I really need counseling to resist.
Hi from NH!!!!
?? ???
👋🏻 😂😂😂
Hello Kristen
What is an Ideal blood ketone level
?
What is a normal insulin level?
What do you recommend to test blood Ketones? I have used the urine strips for a year now but hearing they are not accurate after s couple months. Thanks! Kim
Hey Doc!
So bummed I missed you live! I have a list of questions I have been jotting down the last couple weeks to ask you. I was teaching about ketones at a Pruvit mixer tonight. ?
So bummed I missed you live! I have a list of questions I have been jotting down the last couple weeks to ask you. I was teaching about ketones at a Pruvit mixer tonight. 👍
I’m very excited for my first appointment in a couple of weeks!!
Is there keto protein powder?
Shake idea? Is that in another episode?
Fake news!
Hallo from Perth Australia
Hi Doctor! Indiana hereI wish I would of heard this before buying all this Monk sweetener this week.
What’s wrong with ICE drinks??
Oh Noooo! 😮 I’ve been using Monk Fruit for almost a year!
Hey Doc from Fresno California
La Croix coconut is so good
Gouda and Dr. Pepper …YES!
Amber Louise Wimmer, did you listen to this? I remember you looking for some Monk Fruit sweetener a while back
Hi Doc, I like how fast you talk. My brain loves it!
Can we go back to alcohol?
Go back, I don’t think we ever were there?
I don’t eat any fruit at all and am doing everything correct but don’t lose weight at all
I don’t eat fruit and only eat one meal a day but I’m not losing weight. What am I doing wrong
If you only eat once a day you are not getting enough fat/calories and your body is probably in starvation mode. It will hang on to every ounce of fat if it feels it’s not being properly fueled. Minimum is 1200 net calories a day after exercise.
Hi Doc, what about eryrhritol in Quest bars,do those carbs count?
What are your thoughts on intermittent fasting
Good morning Doctor!
Hi Dr. Nally
Franchesca Baran
Hello.
Not freezing up here.
I gave up on the scale ! Enjoy my way of life now, feel better, and I continue to lose inches … husband down 25 lbs me not that much been doing it for 2 months …
Flavored coffee beans ok?
hello!!!!
Do you see lots of poeple with dairy sensitivity stalling loss?
Never tried them
Please provide the link to this study where monk fruit is bad.
All pork skins are not created equal
Good day doc…
Julie Canepa you are an idiot
Good to know – have been basically stalled for a year.