Keto – Why Your Macro’s Don’t Work?! #DocTalk #KetonianKing DocMuscles.com
146 comments
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Keto – Why Your Macro’s Don’t Work?! #DocTalk #KetonianKing DocMuscles.com
Comments are closed.
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He says aspartame is okay?….. that cannot be right
Most inflammatory foods?
Will it come to Costco in Canada, your book
What about drinking Sparkling Ice?
What is good for evening cravings?
Check out my book for the snacks section, The Keto Cure
Most inflammation causing foods? Dairy? Eggs? Besides sugar/carbs
I have chronic stress (autistic son) any hacks to help?
Thanks Doc, your awesome 👏
Thanks so very much.
Is there anything wrong with frying up a piece of pasture raised beef fat with some salt/pepper and having a snack of it?
When you do, I’ll come and join you. . . .
Thank you. We love you.
Wish I still lived in Surprise!!
Tamarindo sugar, is that ok?
Turbinado*
CANADA:
https://www.chapters.indigo.ca/en-ca/books/the-keto-cure-a-low/9781628601299-item.html?ikwid=keto+cure&ikwsec=Home&ikwidx=0
Thanks so much!!
Great info, thanks for your time
Bye 👋🏻
Thank you sir! YOU are AWESOME!
Your the boss doc
Thankbyou
Thank you for going live!
Great to see you live again!
Thanks Jean-Marie
You Rock
Alyssa Cruz
JoAnna Renee
I have fallen off keto, so hard with a partner who eats everything…trying to do keto egg fast
Hi south louisiana here
Been on keto snice January lost over 100 lbs now I’m losing alot slower
Andy Snowden
I just wrote a review! ❤️
1!!
So just count carbs and limit fats to cut hunger
Jimmy Moore signed my Keto Cure book. Now I need to meet you to sign it
What do you recommend then if not macros?
Hey Carole
Alberta here too
Pruver here. Thank you!
Michelle once you become fat adapted yes mct can
Recommendations for ways to log or track protein and fat ?
How do I know how much protein is in a large ribeye steak
Drinking swiss cacoa Max! Cheers Doc! 🥂
Canadians where were you able to purchase the book?
Does lemon water break if
Thank you!! Amazing info
Can someone with diabetes use the same protein calculator?
How do you know if you are fat adapted?
1. Nashville
Austin, Texas
Can too little fat cause a stall??
Replay, MACROS!
My weight loss has stopped. You have given me helpful information to hopefully correct. Thank you. I do love your book.
My doc said, I am over exercising, two 45 min recombant bike rides on total gym. Told him it makes me feel good. But am not list anything in 9 months. What am I doing it wrong?
Mark Freeman.
Portland
Bone broth for skin
If I limit my carbs to below 30g I can’t see properly. Blurred vision.
Do you suggest exogenous ketones?
Hi,
Should Ketone salts be avoided then (exogenous ketones to get into ketosis quickly)
Where can I buy your book?
The Keto Cure. Amazon
Beverley Marsden thanks Bev
She means haulted
What is the name of the book
Glucophage and keto together? All ok?
What is the name of the book?
What if you don’t like fatty meat? I gag. I can eat avocados though.
Hey doc!!!!!!
I know this is a day old but can you give me your thoughts on D-ribose on keto? And if there is an insulin response?
How do you feel about d-ribose on keto? Do you know if it spikes insulin
I can’t find the protein calculator. Can some one give me the link to find it?
Andrea Powley
#replay fun fact: we lived in Surprise for almost 2 years & loved it!!
What fat suggestion do you have to put into my diet?
How is a Keto drink equals a meal?
Guatemala
Suggested fats to eat?
Where on your site is the protein calculator
Where are your calculations for height?
What does the keto drink pruvit
I don’t like eggs is their a drink I can have that replaces one meal
Is it bad if I drink I diet drink a day
How does MCT halt weight loss?
1 great content
Im more confused than ever
I can’t get the scale to move.
Katy, check out my membership site where you can get coaching and individual direction.
My macros are NOT working!
So what do we do?
Me too Liz
Good question! Do you count cruciferous veg in your carb count?
Then how do we do it?
I thought it was low carb, moderate
protein, high fat?
Isn’t keto low carb, moderate protein, high fat?
Post website please
Post I thought MCTs were beneficial?!
So we shouldn’t use MCTs if we are trying to lose weight?
30% fat is high???? I thought it was supposed to be 75% I’m 245 eating 5c-75f-20p and not losing! Eating 1200-1400 calories
I’m not losing at all! I’m 245 5’7″ and have been using macros 1300-1500 calories. I should stop using whole fat cream? Stop MCTs in cooking etc?
I’m about ready to quit this WOE. It’s so confusing, and I’m not losing weight.
I’m so confused. 😢😢😢
Is safe catch tuna ok?
Why don’t you recommend 7-10 cups of cruciferous veg a day?
What about ketond products?
What about ketond?
Ketond products?
I just bought ketond products
Do u recommend Ketond products? Thanks!
You are watching a replay, not live….which is why he never answered your question.
Jessica Roberson 👍🏼
How does brain octane effect weight loss?
What about heavy cream,is it ok??
Hello. I’m doing 10 carbs -0 sugar -60 protein. I want your opinion… is this good ? I am losing .
Hi Dr Nally!!!! 😁
My job keeps me active all day and I’m on a 1200 calorie intake I’m 5’4 when I get home I’m always up and doing something and I exercise at least 3 times a week so what do I need cuz I’m plateaued and have been for a week lol
Angela Mciver-ball
Thank you for sharing this 😊
What is the name of your book?
So Keto//OS 2.1 in the beginning but my nice FAT adapted switch to MAX?
*but once FAT adapted switch to MAX?
Austin tx in the house
I’m 5 foot tall and 155 lbs what is my sweet spot in so confused
Olinda Vargas
If not counting macros, what do you recommend
Is basic premise more fat than protein and low carbs?
Dr. Adam Nally what is your recommendation for beginning Keto. I am 5′ 6″”. Weigh 190.5 and cutting carbs and sugar since Saturday, now weigh 188.
I have a whole program set up on my recommendations. You can find it here: https://www.docmuscles.com/membership/
Valia Coca Serafin
I become a member! Thank you Jahn.
Mashala Cross. Good to watch. Also to follow.
How does gastric bypass (DS) play into protein needs. I’ve had DS which recommends 110 G protein. Seems like too much
Dianne Warren
I’m starting this keto but the micros and macros confuse me. How do I figure how much I can eat?
Greetings
Can you have cream with coffee when you start this system
can someone who has mild gastroparesis do the keto WOE?
2, replay. now 4-2019, do you still feel there is no good exo-capsule?
have learned a lot from your doc–talks. #1 carbs down to 10 g/day;#2 recalc protein per my height’ #3 dropped fat way back. ty vm
Kristy Looney Hodges
Name of book?
Jamie Bell The KetoCure
Great. Because my aren’t working
What is the name of your site?
Is wine a total no no?