“But I don’t understand why I still feel this way . . .”

I hear this every day.

Sometimes we have to dig deep for the answer, sometimes it’s just the act of listening that helps us find the answer and sometimes it’s the nail staring us right in the face.  We often don’t want to recognized patterns in our lives that adversely affect us because we’ve become comfortable with those patterns.

Is that piece of toast, that piece of fruit, that creamer in your coffee, that bowl of cereal or is it really the nail?

Sometimes, you don’t need to be fixed . . . you just need to be heard.