Fatty Liver Disease – No, It Isn’t Caused by FAT . . .

20% of us have Fatty Liver? How Insulin causes liver fat. #KetonianKing Find out more at www.DocMuscles.com

69 comments

    • Deb Shaffer says:

      Kelly Swart, Here’s my story of fatty liver.
      3/3/2015 TRIGLYCERIDES 512 mg/dL
      At this point, my doctor said the next time she saw me would probably be in a hospital with pancreatitis. That scared me so much that I began trying to transition to a ketogenic diet.

      5/12/2015 TRIGLYCERIDES 470 mg/dL
      Within just 2 months, I was already beginning to see results, though I had not fully gone keto.

      From that ^ date to the next entry, I cleaned out cabinets and the pantry, removing ALL sugar foods, all high fructose corn syrup-laden foods, and all carb foods. I got serious about testing my blood sugar. I started riding my bike – nothing serious, just leisurely rides of about 1.5 miles around our neighborhood. I experienced “ketosis” for the first time and I felt AMAZING! It was so thrilling to feel STRONG and ENERGETIC for the first time in years! I dove in even harder and began aiming for zero carbs, moderate protein and increased my fat intake with fatty meats, coconut oil, avocados, MCT oil, etc.

      7/12/2016 TRIGLYCERIDES 174 mg/dL
      This was my “victory” date. I haven’t had another, more recent blood test, but I will soon. Ketogenics absolutely changed my life, and probably saved it, too. I am 55 years old, and I feel better than I have since my mid 30’s. Also worth noting: my pre-diabetes symptoms went away, completely.

    • Kelly Swart says:

      Deb Shaffer That is awesome! Thanks for sharing! I’ve been on ketogenic diet for a year on Jan 26th for insulin resistance. Within two months, the difference was profound. I feel better than I have in years. I am still having insulin issues (we think as response to protein) but that can take quite a while to reverse. All the best to you!

    • Dr. Adam Nally says:

      Too much protein, sweeteners that raise insulin slightly, Muscle gain with fat loss (muscle weighs twice as much as fat) . . . there are other reasons. . . follow up with me in my office if you’re still struggling

    • Deb Shaffer says:

      Brenda Mayfield, here is my story of fatty liver.
      3/3/2015 TRIGLYCERIDES 512 mg/dL
      At this point, my doctor said the next time she saw me would probably be in a hospital with pancreatitis. That scared me so much that I began trying to transition to a ketogenic diet.

      5/12/2015 TRIGLYCERIDES 470 mg/dL
      Within just 2 months, I was already beginning to see results, though I had not fully gone keto.

      From that ^ date to the next entry, I cleaned out cabinets and the pantry, removing ALL sugar foods, all high fructose corn syrup-laden foods, and all carb foods. I got serious about testing my blood sugar. I started riding my bike – nothing serious, just leisurely rides of about 1.5 miles around our neighborhood. I experienced “ketosis” for the first time and I felt AMAZING! It was so thrilling to feel STRONG and ENERGETIC for the first time in years! I dove in even harder and began aiming for zero carbs, moderate protein and increased my fat intake with fatty meats, coconut oil, avocados, MCT oil, etc.

      7/12/2016 TRIGLYCERIDES 174 mg/dL
      This was my “victory” date. I haven’t had another, more recent blood test, but I will soon. Ketogenics absolutely changed my life, and probably saved it, too. I am 55 years old, and I feel better than I have since my mid 30’s. Also worth noting: my pre-diabetes symptoms went away, completely.

  25. Deb Shaffer says:

    3/3/2015 TRIGLYCERIDES 512 mg/dL
    At this point, my doctor said the next time she saw me would probably be in a hospital with pancreatitis. That scared me so much that I began trying to transition to a ketogenic diet.

    5/12/2015 TRIGLYCERIDES 470 mg/dL
    Within just 2 months, I was already beginning to see results, though I had not fully gone keto.

    From that ^ date to the next entry, I cleaned out cabinets and the pantry, removing ALL sugar foods, all high fructose corn syrup-laden foods, and all carb foods. I got serious about testing my blood sugar. I started riding my bike – nothing serious, just leisurely rides of about 1.5 miles around our neighborhood. I experienced “ketosis” for the first time and I felt AMAZING! It was so thrilling to feel STRONG and ENERGETIC for the first time in years! I dove in even harder and began aiming for zero carbs, moderate protein and increased my fat intake with fatty meats, coconut oil, avocados, MCT oil, etc.

    7/12/2016 TRIGLYCERIDES 174 mg/dL
    This was my “victory” date. I haven’t had another, more recent blood test, but I will soon. Ketogenics absolutely changed my life, and probably saved it, too. I am 55 years old, and I feel better than I have since my mid 30’s. Also worth noting: my pre-diabetes symptoms went away, completely.

  26. Matthew De Arcos says:

    I was diagnosed with this as well as an enlarged liver. Hoping it gets better with the prescribed conservative treatment. Also been doing ketogenic diet for about 6 months now.

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  40. Marne Gleason says:

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    LivingLifeChemicalFree.com
    “Speak with your wallet!” Join others in advocating ALL body, household, and food products provide us with transparent, healthier choices like Essante Organics does!
    >100% Organic, wildcrafted ingredients.
    >Total label transparency.
    >Drive the “Organic” lifestyle product prices down by sharing & growing this global market in search for better, natural health. EssanteOrganics.com/MARNE
    239-514-2745
    #NoteworthyHealth
    #NoteworthyChocolate

  45. Ann Gordon says:

    I have had Hep C for years and now cured with Harvoni. As if that wasn’t hell enough, now I was told I have fatty liver disease. I am so sick of my stomach being bloated out all the time and I work out three times a week for 2/12 hours each. Help me please.

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