I want a snack What is a great ketogenic snack? #KetonianKing Find out more at www.DocMuscles.com Find your exogenous ketones at DynamicKetones.com
122 comments
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I want a snack What is a great ketogenic snack? #KetonianKing Find out more at www.DocMuscles.com Find your exogenous ketones at DynamicKetones.com
Comments are closed.
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Would the chocolate swirl be better for someone with ibs rather than the Orange?
They are very similar
Thank you?
IBS is initially irritated by the MCT in both the orange and the chocolate. I recommend my IBS patients start with the KetoMax – no MCT in that formulation.
I had trouble because of not having a gallbladder and fatty liver so Max is good now.
My doctor still continues to tell me that no matter what anyone says it’s calories in and calories out. can you comment on this
Hi Nally! ?
Hello, Angelique!!
Hi from Canada ??
Is full fat Greek yogurt okay in keto?
Too much carbohydrate in the Greek Yogurts I’ve looked at
How to improve SHBG?
If you are referring to sex hormone binding globulin, it gets better with a ketogenic lifestyle.
What goes in the shake? Hello from California.
My doctor continues to tell me that regardless of what I’m told it’s calories in and calories out and that’s the reason I’m not losing weight even though I am in key ptosis
Do you sell Keto OS in your office?
We don’t have a president in New Zealand. We have a prime minister. He doesn’t give us a holiday 🙁
Pink sea salt or grey?
Thank you!
3.5 weeks into ketogenic diet. Still having slight heart palpitations (after Keto started). I’ve increased electrolytes. Does it get better eventually?
I’ll try to vote for presidents day. Don’t think 1 vote will do it though lol. Please do come visit!!!!!
How’s your son??
Any suggestions for people with chronic stress….
Sex hormone binding globulin SHBG
SHBG is negatively associated with leptin and body fat distribution. As our fat cells become sick, adiponectin drops and allows for increased SHBG leading to a lowering of free (active) testosterone.
Awesome thank you!! When and where will u be in New Mexico
Thank you again:)
Thanks doc. These videos are much appreciated!
Thank you! Have a good evening.
Thank you, Doc.
Yummo
Can I use MCT oil instead of the Keto OS?
You could, but it won’t put you into Ketosis as fast ( unless you’re already in ketosis- then there’s no problem)
Plus the MCT oil tends to upset stomach way more than Keto OS!
Looks like my nightly ritual. except you use a lot more ice and never tried the choice almost milk. Helps my sweet tooth too!
Paul Montgomery. My Local San Diego Doctor not being knowledgeable of Ketogenic life styles is why I made Dr. Adam Nally my primary Dr. I have visited in person twice and works well to do Video and phone support when I an not in AZ. So worth it!!!
How much Himalayan Pink Salt? Do you sleep well having the Pruvit so close to bed?
I sleep very well
1/4-1/2 teaspoonful
Thank you! I think the first ones I ordered were caffeinated. I’ll have to try the regular.
I couldn’t get it to switch to caffeine free for the option on the chocolate swirl. Does it come without caffeine?!
Yes it does
What is around your waist?
Question, after being on a ketogenic diet, my cholesterol shot up. Doc told me I had to go on a low fat diet. So does it even out after a while?
Awesome idea thanks so much
I made pumpkin cheesecake keto fat bombs??????
I made pumpkin cheesecake keto fat bombs😍👍🏻💐🎉🎶
We use that blender daily??✌?️?
We use that blender daily👍🏻✌🏼️💗
I make the same snack every night before bed!!!
My favorite ?
My favorite 😍
Still cannot find the ketone products in Australia
Hi doc. That’s how I make mine!
I try to find almond and coconut milk without carageenan and I want to say almond breeze has it. How do you fee about carageenan?
What are the benefits of having ketones at night?
Sounds great!!
Nancy Atkinson. Daniel Atkinson. Buddy Atkinson
Where in Mississippi ?? We live in Cleveland, MS.
Will the shake work without the keto os packet?
Work for what?
Late night snack, and taste good
I had kidney cancer leaving me with one kidney, what should I be doing differently compared to someone with two kidneys taking keytones? Surgery was 8 years ago and had no issues with the other kidney.
I have many patients on a ketogenic lifestyle with only one kidney
I don’t have to watch what I eat as far as how much proteins I consume?
How much pink salt?
1/4-1/2 tsp to taste
Thank you! I’ll be in your office today. ?
Thank you! I’ll be in your office today. 👍
Thank You-1st time watching?
Thank You-1st time watching🤗
Hi from Patty in Kentucky!
Thank You ?
My exogenous ketone product is berry flavored. I think it might taste funny with the chocolate. Are yours non-flavored? Thanks for sharing!
Looks good!
I just ordered your vitamins. I am using Ketones . Loony for some good results. I have no thyroid and 3 parathyroid glands left after cancer. On synthroid 175. No weight loss
Can’t hear you
?
Ur the best
that almond milk is like 2.5% almonds? and if your already eating keto, why use pruvit?
that almond milk is like 2.5% almonds😳 and if your already eating keto, why use pruvit?
This is exciting! I’m so glad it is OK to have exogenous ketones before bed! Thank you!
Zeinab Khalil
Hi from South Africa. I love your podcast with Jimmy Moore.
You keep stopping…
Hi Doc!☺ I was using Keto Max and everytime I used it i would swell up..water retention..do you have any idea why?
I’ve used the Chocolate and didn’t have that effect..thankyou for all this info!
you use 3-4 packets of pruvit a day? Are you working out alot? I thought the benefits they present are only for performance not weightloss
Ketones are ketones
What add this recipe FAT Dr. Nally? Keto//OS 3.0 has NO FAT!!!
The heavy cream has fat
No MCT in the 3.0
I’ve been using exogenous ketones before bed at someone’s recommendation and have been sleeping like a log.
So what is the latest that you would drink this?
Damn! I’m now hooked on these! Thanks Dr. Nally!
Luv Keto OS before bed – sleep so well and wake up rested
Debra Clark Fox
Third product ?
Ok
Faith Spriggs Annie Walker Becky Morgan Rogers Joy Dalon Croft Kristi Joyner Candace Wright Ruis
Hilda Solares
So if you had your gall bladder out….wouldn’t this diet be bad for you?
Hi from Sun City West, Az
Please repeat recipe
How late do you drink this?
Carb count on that chocolate almond milk?
Can you tell what you used to make it again
If you add half an avacado it makes it like a thick creamy chocolate shake!!!!!
It’s not always cold in Canada! We have a nice hot summer with the saltwater breeze from the ocean!
Hi Dr. Anally.
Stupid computer. Sorry.
Where do we get Keto is?
Opps! Keto OS?
He used heavy cream for his fat
Enjoying your videos and learning a lot!! I am LDS as well and live in Louisiana! Parts of Mississippi are in our Stake! I hope he is enjoying his mission!!
Is this product available in Europe
Thanks for sharing!
Hello Dr.Nally looks delicious
That looks delicious! I love the chocolate swirl flavor <3
Is this written somwhere
Looks good
Dr Nally– do calories count in one cup of HWC?
replay – and hi 🙂
Do you mind me asking what your insulin resistance score is? I hope I get to 1.00 someday soon!!