#DocTalk Why You must eat fat to burn fat. #KetonianKing @DocMuscles
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#DocTalk Why You must eat fat to burn fat. #KetonianKing @DocMuscles
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Thanks so much (I’ve commented twice on your pictures about those questions). Please do this more often.
My set point is really strong. How do i lower it.
Julie mine is as well
What do you consider too much cardio?
Having a hard time getting my protein in. Eating eggs meat and nuts. Any suggestions?
My blood ketones are .6 to .9 I can’t seem to getting higher ketones.
What do you find the average macro ratio is for people to lose weight?
Hi Doc, do you recommend we drink lots of water…and what do you have first thing in the morning?
Can the water retention effect of creatine “imitate” the effect of glycogen for the benefit of more stable measurements with bioelectrical impedance?
Adrian . . . actually, it imitates the effect of glycogen and raises insulin. I am unaware of any studies showing stabilizing bioelectrical impedance.
Dr. Adam Nally creatine raises insulin? Could you point me to the data that shows that? Thank you very much for help and time!
Thanks for the great info 🙂
I was wondering why my face is breaking out and really dry like pimple like spots.ive been on keto since january3rd 2017.
Well…we all love to listen to you…
I am converting and trying to work out. Weak and slow. Should i eat more fat and not worry about calories?
I’ve been doing Keto since March, just started Insanity workouts..ordered a Total Gym…would it be ok to do both?
I test pos for keystones but am I in ketosis?
Also will exogenous ketones raise my BP?
Will lisinopril effect keto ?
What’s too much cardio?
Is there anyway to tighten up lose skin after losing weight?
Ketones
Could a tumor on a parathyroid gland effect weight loss/gain?
And thank you so much-
I only eat one meal a day but my functional dr says I’m malnourished and I need to eat more.
Do you recommend exogenous ketones at first to help with adaptation or when would be the best time to implement exogenous ketones?
Is your practice currently accepting new pts?
Yes, Erika. Come and see us.
My family worries that im taking in touch coconut oil.is that really bad?the only thing i add it in is my bullet proof coffee in the mornings.they think im hurting myself.
I now feel like I have to watch calories because I have carbs under control- 20-25 a day.
Nooooo…. don’t fall into the calorie dogma . . .
Got it- thank you. I have plateaued and cheated bad once since June. Gotta cut the wine out and hit the gym.
Early book release for listeners?
Nope. Not labs
Any supplement recommendations? I take magnesium. Anything else I should take?
I recommend KetoEssentials from KetoLiving.com
Are any probiotics better than others? Can we purchase less expensive ones from Walmart?
Affect of exogenous ketones in coffee before a workout, are they affected ? I tend to have more energy with pre-workout drink.
Labs are perfect. Just can’t lose weight. ?
Thanks Doc- you’re an inspiration!! Bacon out!
What is your keto diet elevator speech?
Everyone thank Doc with some ❤️
Can you clarify what you just said about calories vs protein?
Do you recommend any ketogenic diet’s in Canada Vancouver, British Columbia area?
I recommend Ketogenic Diets anywhere you are in the world
Dr. Adam Nally so do you do phone calls? As I live in the Vancouver British Columbia area. If so what do you charge? I am new to this way of eating. I wish you lived closer… Your knowledge is helpful.
I meant to say Dr.
Any chance your practice needs nurses?
Drs
Say again how to get rid of man boobs please
Oh- testimony here- my energy is nuts after 10 weeks and mental clarity is so good!
Foot cramps… electrolyte imbalance?
DOC!!!!!!!!! Good to hear your voice again! From Utah!
When is the book tour???
Do you have the winning powerball numbers you would care to share?
I wish . . . Bob. If you have them, please share.
Hi from New Zealand
Thanks!!! ❤️
It’s been a while since I have listened…wow I miss this
Goodnight Doc! Thanks!
Thanks
Nice tips
Cathy
St George Utah
Hello Cathy, how are you?
Mona Flynn Turrell so you follow him? Great info!
I haven’t, but I will.
Mona Flynn Turrell I always learn from his videos, some I even rewatch to “catch it all!”
That’s either ’cause I talk too fast or because I’m just a handsome guy and fun to watch . . . 🙂
Well, now I have to watch it!
Hi doc.. Ill have to go bk and listen..
Hello 🙂
Hello Heather!!
Can’t wait to see you in Kansas City !!! Low Carb Kc
Hey Heather, can’t wait to be in Kansas too 🙂 I appreciate you
Dr. Adam Nally BBQ and bacon???
When is this?
Roger Haubold Friday Sept 22 Low Carb KC page, please join!!
Can’t wait to hear all these smart people share high fat knowledge bombs . . .
Angie Milwaukee Wisconsin
Hello there Argelia 🙂
Arkansas
Hey Karla from Arkansas 🙂
Dr. Adam Nally wish I could be a patient of yours! Too many drs here go with ADA! Your videos are great! Informative! Encouraging! Thanks for caring about all of us who can’t be in AZ!
Thanks for addressing this…I am curious what our fat percentage should be to lose weight.
Any adaptations needed for no gallbladder?
Watch my last video on the gall bladder
The eclipse was perfect here in SE Idaho! We were at totality…wish I could even describe what it was like!
Amen it was heavenly
San Diego
Hello Joan, how are you?
Hello Dr. Adam, I have been doing low carb/keto for almost 2 years. Although diligent, my weght loss has been painstakingly slow. Just trying to get some answers to help. That why I asked about the gall bladder.
Queen Creek AZ here.
Hello Michelle, how are you?
Hi! Doing good..You? Since u asked, [lol] I’m down 21lbs.. 59 to go! I cheat one day on the weekend’s, so i dont drink Keto OS that day.. It seems to be maintaining well. I Fell off the wagon on convention week.. too many margaritas, but catching up. Other than that, trying to balance eating enough fats so I dont crash unto hy hypoglycemia. I get so busy I forget to eat. I keep raw macadamia’s and almonds with me to help. Need to get back to L.A. Fitness on a regular basis again..
keep up the great work on catching up Michelle 🙂
Always hard to know if you’re using keto the healthiest amd safest way.. Thx Doc!
Temecula California
Hello Renee, how are you?
Dr. Adam Nally great. Thx. See you in Vegas?
Carmen from NJ
Hello DrNally
Hello Carmen, how are you?
I am well! Headed to Ketokademy and More!!
Carmenenjoy 🙂
Will you be there?
Malaysia
Elise Morris
North Carolina
Hello Elise, how are you?
Dr. Adam Nally
Hey Dr Nally.
I really enjoy your videos and enjoyed meeting you at Orlando in March at KetoKademy. Thanks for all the great information you are providing.
Elise thank you and I appreciate you 🙂
Shaleigh Wilson ,Clint Wilson ,
Shaleigh Wilson ,Clint Wilson ,Tommy Wilson Melinda Wilson
I appreciate you for tagging and sharing Leigh 🙂
Donald Williams
I love caring and sharing…
Dr.Adam Nally
we appreciate you
Franci from Nj. Do you have a food diet ?
Melbourne Australia
Ray – Ca
Hey Ray, how are you?
Oklahoma
You mentioned loose Stools but a lot people complain about constipation, what to do?
How to fix constipation?
Its not constipation. Keto is a low waste diet therefore you wont have much to rid of because of carb restriction
Best way to combat constipation on keto?
Your Brilliant thank you for all this information!!
I appreciate you Teena, thank you 🙂
India
What type of magnesium is best to take
How about Keto and fatty liver?
Hello Emily, you can go and watch my other video about Fatty Liver.
https://www.facebook.com/DrAdamNally/videos/1053222541472424/
Dr. Adam Nally thank you
Sydney Australia
Uk
Indianapolis Indiana after live event. Thank you so much for this content
Thanks Suzi, I appreciate you 🙂
Arabic Emirates
Hello Anastasia, I appreciate you 🙂
Some people advocate counting carbs and proteins, while eating fats freely till full
Glen Ausi Ausi Ausi??
Glen Ausi Ausi Ausi🇦🇺
Michael Williams
Hannibal mo
Hello Tim 🙂
I love the way you handle trolls. You seem mostly amused.
I was sleeping while you were live?
I was sleeping while you were live🌒
If you are close to your goal weight should you still add fat? I have 10 more to go!
My glasses have bifocals in them since I have been doing keto for 8months now I’m wearing my glasses from 5 years ago and can see great no bifocals needed?
My glasses have bifocals in them since I have been doing keto for 8months now I’m wearing my glasses from 5 years ago and can see great no bifocals needed😎
Thank you .Dr. Adam Nally my friend has been struggling with this question since i got him on a ketogenic diet a few months ago. Thank you for all you do!
Do not listen to him. He is sabotaging you. If you want to lose weight, lower fat intake so your body can burn its own fat first. Overloading it with fat will only make you burn the dietary fat first before your own bodies stores
I have lost 50 pounds on this exact method in 6 months, Sorry but you’re not going to convince me i am being sabotaged. I am not a noob. Have a good day!
– How do I comment?
SLC, UT
Hi Kimberly 🙂
Thomasville Ga
Hello Susan 🙂
Great info thanks
Thanks Patti, I appreciate you 🙂
#replay
Maine
Hello JoNell, how are you?
Flannery Phx
Hi there Flannery 🙂
De Virginia
Redondo Beach CA
Hello Melanie 🙂
I’m iris and I’m 80 and lost 21 lbs
Way to go Iris!! Let us know if we can help you continue your journey!
Hi from New Brunswick, Canada
Awesome! I wish we had Drs like you here in Canada!! Great information! ?
Only listen to him if you want to stall weight loss and gain weight
Jasmen Rufino most people that have had challenges haven’t been under a doctor’s care. We would love to help you through your discouragement.
Thank you Gail remember we can come to speak there live. If you have any events you think we are a good fit for Keto please go to https://www.docmuscles.com/speaking and click the link 🙂
Dr Adam Nally, I will definitely keep that in mind and spread the word! ???
Awesome! I wish we had Drs like you here in Canada!! Great information! 😍
Dr Adam Nally, I will definitely keep that in mind and spread the word! 😁😍👍
Do you think it’s ok to take Potassium supplements if you don’t get enough through food? I get leg cramps at night and taking Magnesium & Potassium helps that.
Vancouver, BC
Hello there Jim =)
What is your take on Potassium supplements?
Thanks Doc Nally!
We appreciate you, Gail 🙂
Cheryl Turner Rainwater
Janet White
Claudia Florida ?
Claudia Florida 😊
Very stupid advice. You are sabotaging people. You get into ketosis by carb restriction NOT eating more fat. If you eat high fat you will burn that first BEFORE your own body fat. Unbelievable that you’re a doctor which makes you even more dangerous
Jasmen I can see you have experienced some challenges with your diet and success with Keto Keep in mind that as an obesity specialist and someone who struggled with weight (wew.docmuscles.com/about) I have lived this journey and walked many others successfully through it. You should try it under a Dr.s care and watch your progress. I have created a series of kits to help because I care. http://Www.docmuscles.com/ketokart I hope you will give us an opportunity to support your journey to better health
St Louis, MO
Hello Regina, how care you?
I’ve been afraid that I am slowing my metabolism or starving since I don’t ever want to eat.
BACON ?
Yes, have some more Bacon, Mary 🙂
BACON 🥓
Bloomington IL
Hello Mary 🙂
Arkadelphia, AR My maiden name is Nally.
Wow! That is cool!
my muscles are twitching and cramping at an increasing level. have increased my Mg to 1200mg/day,K+, D3- 2000mg , and Ca+ (within the Cal-Mag formula). not sure where to go from here. Blood levels checked and are within normal limits. not sure where to go and what to do from here. doctors are aware, but at a loss. will make sure high fat diet is high enough fat.
Purchased some zinc, increased my salt and water intake. Thank you so much for your response, Dr. Nally.
my muscles are twitching and cramping at an increasing level. have increased my Mg to 1200mg/day,K+, D3- 2000mg , and Ca+ (within the Cal-Mag formula). not sure where to go from here. Blood levels checked and are within normal limits. not sure where to go and what to do from here. doctors are aware, but at a loss. will make sure high fat diet is high enough fat. I am keto adapted
Zinc.
What if i am a vegetarian?….it is difficult to attain a keto lifestyle?
Detroit
Hello there Denise 🙂
Hurry get to the point
Just for you, Debbie
From Peru ??
From Peru 🇵🇪
Can you speak slowly? Tnx Doc
Rita Propersi Laguna Woods Ca
What do you think of ketogentic vs shred10 by Miltra Ray
Will the ketogentic diet help hot flashes
Martinez California
things are much improved since adding the Zinc and increasing salt. Thank you so much
Seattle!
Hello there Tia
Do ketone supplements help?
What ketones are you drinking?
Gambia
Yvonne ‘Martinez’ GomezChelsie Willson
Cindy Neldner
Hey there Kayla, appreciate you sharing this one 🙂 Thank you
Angie moore oklahoma
Alabama 🙂
Hey there Lisa, how are you?
Florida
Hello Debbie 🙂
How do you lower insulin
Hello Nc
Hello Kathy
St. Louis NO
Hello Sue 🙂
Hi Dr. Nally….wish I had known of you when I lived I’m Scotsdale!
Hello from b.c. Canada
Hello Sue =)
Hi I’m Debs from Ireland
Hello Debs all the way to Ireland 🙂
Hello from Sydney! When are you coming to Australia?
What are your thoughts on a long term ketogenic diet and its effect on your kidneys?
Thoughts on Keto OS?
Prattville al
Hello there Rachel 🙂
How are you
Brandon, fl
Tracy Loveless Vandyk Follow this Dr ! He’s the real deal ! Easy to understand, and not hard to look at either !! WIN WIN !!!?
Sounds great thank you
Tracy Loveless Vandyk Follow this Dr ! He’s the real deal ! Easy to understand, and not hard to look at either !! WIN WIN !!!🤣
Hello UK ?
Hello UK 😊
Its hard to learn to be that aware of our hunger ques. Im not sure if it is because of the high sugar in the SAD or because we learn so deep in our souls that we are “supposed” to eat at certain times, not just when we are hungry.
Little Rock, AR
Hey Doc 💪
Maryrose Barte Philippines