Cholesterol on a Ketogenic Diet. The Lego Verson #DocMuscles #KetonianKing #DocTalk
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Cholesterol on a Ketogenic Diet. The Lego Verson #DocMuscles #KetonianKing #DocTalk
Comments are closed.
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So with out a particle test it will still be measured wrong?
Yes it does!!
This is GOLD
Life saving NO COPAY advice. Thank you.
Thank you Debra 🙂
Hi Dr Nally, finally caught you live
I’m sorry I’m a little late !! I’ll have to rewatch this
My HDL is 34 and has been unchanged. My triglycerides are 161 again largely unchanged but my LDL has gone down. I eat a lot of eggs. 3-4 a day. Yes I do have IR. Any suggestions?
How long would that take to lower cholesterol on ketogenic woe?
Marcia Noel
My doctor Nally. Yo. Hey from Guam ?? ??
Hello Adonis all the way from Guam! 😀
Seen my doctor my fasting glucose 4.3 and my A1C 4.7 Triglycerides .87
How interesting
Hi Dr !
Hi Erin 🙂
Triglycerides in August 112 down from 291 in May of this year.
Could that be from HWC ? I drink a lot of coffee during the day
Such great info ?
Never had issues with my triglycerides but last test went up to 1251, been on keto for 4 months
Caffeine?
Had a new test done today, cardio iq. Crossing my fingers
Calories from dietary fat versus stored body fat, how to create more FATLOSS?
Bile Salts good to take if you have no gallbladder?
I will say this, keto got rid of my kidney stone issues and gout. No inflammation at all. Although magnesium supplement helps too.
What are your thoughts on organic coconut palm sugar? It is low carb but what do I need to watch out for?
At most labs doing particles
Tests now?
How much salt is enough?
The salt fix mentions 5g a day.
Enough to stop the leg cramps and reverse fatigue.
Going to Doc tomorrow, what is the name of the test to check the fluffiness again? I could find a oen.lol
Docmuscles.com
You said quest ?
They do the testing.
Yes Elly. Sonora Quest (Quest Labs in other states) in Arizona, or LabCorp.
Coke Zero ok??
When does the book tour start?
What the name if your book
What can you share about what a person without a gall bladder should use to help with the breakdown of fats?
The Keto Cure, with Jimmy Moore…
http://amzn.to/2gbcSVG
Hello!
Hello Amanda 🙂
Wow I had no idea
Wow…. Never knew that
I just had a chicken salad tonight lol. Yikes
Would chick and eggs be similar in argenin?
Keto Clarity
Read this for Sweeteners = https://www.docmuscles.com/the-skinny-on-sweeteners/
Coke Zero –> Acesulfame Potassium
Hello from NC, I’ve lost 120 lbs on Keto
Keep it up Dennis from NC 🙂
You said your insulin increases 10x and some may be 2x. Is there testing performed to determine an individuals tolerance?
Coke zero, artificial properties to make it ZERO. NO GOOD
Test how long after a meal ?
Any book I can read NOW.
Swerve sugar substitute ok?
Thank you!!
Thank you Isabeljeremy 🙂
Thank you
Hello Ethel 🙂
Any book to read now pls
Keto clarity and Cholesterol clarity are both good books.
Wait for soon to be release book The Keto Cure <3
How much protein do you take in a day?
He has a calculator on his website.
Chris Ward thanks Brother
Dennis Pridgen no problem
Brads a great guy!
Thank you Doc
Thank you Rhonda 🙂
So blessed that I caught this- I’ve missed Doc on Keto Talk!
Hello Randy 🙂
Hey Doc- hope to catch you here again soon!
Hello From Grapevine, Texas
Thank You For Sharing Your Wisdom!
Hello Marilyn, you’re welcome 🙂 Appreciate you
Check this out Bill R. Hinson.
Alfredo checa
gracias por compartirlo
Were the teas you listed good? I am confused!
Hello Dr. Nally! Thank you so much! I actually just posted my bloodwork after 18 months on a Ketogenic diet! My cholesterol is down 18 points to 157? LDL 73? HDL 70?Triglycerides 69?????
So the teas lower insulin?
– How do I ask questions?
What’s the name of the test to ask for?
Lamb in UK is very fatty
Thanks for all the great info as always doc! I appreciate it so much!
So happy to find you on face book, keto has given me many more years. My type 2 now normal. My cancer under control.
My sleep 100% better. Love keto cooking. I know keto will be the norm for all someday. Archaeologists have said ancient people had beautiful teeth, they had no tooth paste or dentists could it be low carbs ? Farming is 10,000 years or there about, old. Love your appearances on keto talk good luck on you new venues.
Hello Richard, I appreciate that. Thank you 🙂
Nir Eliav בבקשה תקשיב
Good morning from VA
Love your, Lego, analogy.
Awesome!
I wish my grandparents new this they would still be here,could you give me some information on keto and memorie my husband is only 57and is very forgetful we both have been doing keto for 8months he lost over 50pound.
What about type 1 diabetics like me been on insulin injections for 40 years!
Is this tested with a1c???
My wife always says she likes the fluffy me. Maybe she’s been talking about my LDL.?
Hi from Rochester NY
Hello from Dallas! Hey Heather!
Thank you! That makes sense !
How much water do you advise a day?
Are there any “keto Dr’s” in the Lubbock, TX area?
Thanks for the info!
Tea raises insulin. Lol
I started keto diet 2 weeks ago, I’ve been taking Lovastatin for a year and my triglycerides are almost where they need to be. Is it dangerous to continue taking it with this diet. Thank you!!!
Greetings from Torrance, CA
Carl Church
Eri Win
Jill Sibley Riggs
We need more Dr like you!!! Thank you
Is cocoa butter ok ????
We love you!!!! ❤️❤️❤️❤️❤️
How do you get the doctor or lab to test for the density?
How do we ask for a particle density cholesterol test?
Cream cheese? Sour cream?
Robert Perez listen up
I have hepitias auto autoimmune and fatty liver so is it ok to do this diet
Have autoimmune hepitias and type two dibetias can I do this keto
Tom Romanello check this out!
Kippy Rhoten
Hi from Alabama
Hi from Missouri
I stopped drinking coffee and started drinking black tea so should i go back to drinking coffee
Makes lots of sense
Loved the explanation
Hello from Hawesville, Ky
Hello Brenda =)
I’m sorry, what is your site
Thank you very much! Just starting my journey and want to do it right ?
Keto is so freeing. No cravings and fulfilling
Hey Ana =)
Hello from Malaysia
Hello Toto Ru from Malaysia! =)
Hello from Joanne in Perth, Australia.
Hello Joanne all the way from Down Under 🙂
Yes, loved your chat today. I have just been for my cholesterol results and I was 9.5 raised from 5.6 from my 2010 results. HDL 3.4 raised from 1.6, LDL 5.8 raised from 3.6. CRR was reduced from from 3.5 to 2.8. My Dr spent an extra 15 mins with me to understand the keto lifestyle. He is ok to keep tabs on my results and he can see there are other benefits to this lifestyle. I am going to send your link to his surgery so he can do some research of Cholesterol and keto. Thanks.
From Norway?
Thank you so much Adam.
You’re welcome Tonya 🙂
Ask for a nmr or vap test Bev
Yes The standard lipid panels is a calculation not an actual count
Ask for the nmr or vap test Bev
Any big contraindications on staying LCHF while pregnant?
It depends on who you ask and believe.
One of our admin just had a baby last week
Did keto the entire pregnancy
Baby and Mom are doing excellent.
The big concern is that the baby will lack nutrition but let’s look at it logically.
Humans have been having children for millennia
It wasn’t until a hundred years ago that the diet began to zero in on high carb intake and only fifty odd years ago that fat became the super villain.
Yet for thousands of years, humans ate meat and fat and carbs when they could and we are still here.
The nutrition argument falls apart when you do some comparison. Lchf and keto foods are among the most nutrient dense foods available.
If Mom is diabetic, it goes one step farther.
If Mom was a whole wheat bagel, mom’s blood sugar will skyrocket and both she and her baby could suffer because of it.
Pregnancy is not a symbiotic relationship.
The two are not in a mutually beneficial situation,
Baby is entirely dependent on Mom for it’s nutrition needs.
I’m not a doctor or a researcher but I’m sure the research used to found these claims is just part of the mainstream that’s geared towards the truth as they see it. You know the very idiots who tell celiac patients to stay away from gluten and grains, which is not life threatening, yet till diabetics to eat carbs which is life threatening.
Good job doc
Keep it up
Thank you Dwayne, I appreciate you 🙂
Keep pushing the word my friend
Where is Norway ? ?
Wow, the very question I was just wondering about. Thanks dr
From Parker, Az
Hello Marion 🙂
Can I do this diet if I already have plaque in my arteries? My triglycerides are perfect yet my cholesterol is always high.
Hello Glenda, you can check out my website.
https://www.docmuscles.com/
Hello from strawberry Arizona
Hello Karen =)
Hi from Heather from Rivers mb
Hello Heather 🙂
You probably have to toss most of those books behind you.
I already knew what you are talking about
Asked my doc about particle size and the fact that my HDL was up and my triglycerides we’re down. She didn’t care. Total number was high.
Good luck. My doc won’t do tests
You can order these tests yourself if you live in the US
Most states allow independent labwork.
Google-
Health testing centers dot com and direct labs dot com
They won’t be cheap but the tests are highly discounted from the insurance price.
You can also use just normal labs to get some clues to your metabolic health.
Have the standard lipid panel
The trigs to hdl ratio is a better predictor of heart risk than ldl or total cholesterol.
You can read about this on doc’s opinion dot com just search the article ’10 pitfalls’ and ‘the triglyceride to hdl ratio’ Each article is thoroughly cited with links to the supporting research.
A trigs to hdl ratio of 3 is a clue to insulin resistance and heart risk.
Three or less signals that the metabolic shift to larger ldl particles is ongoing and that insulin resistance is less in play. As the ratio falls towards one out less, the risks lower.
Fasting insulin can also be used as a sign of insulin resistance as Dr Nally mentioned in the video.
Height to waist ratio can be a sign to insulin resistance. It hangs on several factors but it’s been shown to be a valid clue.
You can also have the c reactive protein test ran and this will some how inflamed your body is or you can do the hs version which is sensitive enough to show cardiac inflammation. Small ldl is dependent on inflammation to do it’s dirty deeds.
You can get a one page PDF of tests that drop clues to insulin resistance at diagnosis diet dot com, search for insulin resistance, the PDF is linked in the article.
Yup. Went keto. But this week I’m not doing well at all.
Lost my thyroid 10 yrs ago. Gained 85 lbs. last yr started keto diet and lost 75 lbs so far. And A1c is bam to normal
Awesome, just learned something new
No way. Leaf tea causes insulin spikes??
I need to follow you, doc!!
Is it good to supplement with ketones oh if diabetic
What is the deal with losing my appendix at age 62 after being keto and losing 20 pounds?
Put link out here
https://www.docmuscles.comblog
I know because I read then my doc wants to toss me out of her office
Jimmy Moore is a jerk
How can we test insulin…there’s no inexpensive test
They say keto diet should be temporary is that true?
No
The ancestral diet is very similar, from what we know of it since no one did research thousands of years ago, to lchf and keto.
There were no food like products filling grocery store shelves, no convenience stores on every corner.
No food companies looking to keep the company in the black by using cheap fake outs like soybean oil to keep production costs low.
Humans lived on meat and fat and carbs as they could find them. The carbs they ate them are nothing like the carbs in the standard diet now.
Fruit today is around three times the size of fruit they ate due to the cross breeding and genetic modification that occurs today.
Our ancestors did quite well on a lchf regimen for their entire lives. Had they not, humanity would be extinct.
The very officials who say lchf should be short term, also bemoan the fact that most diets fail because they can’t be sustained for the long term.
So on one hand they’re saying sure go for it but don’t stick to it. And on the other they say, it didn’t work because you didn’t stick with it. Makes perfect sense doesn’t it?????
The best example of sustainability is Dr Bernstein.
He is in his 70th year as a type one diabetic and is in our nearing his 40th year of low carb. He doesn’t do the high fat part but keep in mind that high fat doesn’t mean you eat coconut oil off the spoon or drink Olive oil shots!!! High fat doesn’t mean it’s a fat free for all.
It means you take the fat that comes to you in your proteins, as ingredients in recipes and as your cooking medium and as Dr Nally mentioned, you adjust fat to feeling full.
The keto world is rife with groups that tell folks to get fat in everyway they can but too much fat is too much energy and that’s going to cause the body to increase insulin resistance which is going to trigger fat storage and glucose conversion to body and blood fat aka body and blood triglycerides.
So
Long way round the barn
The folks saying it should only be used temporarily
Also say that no diet works unless it can be sustained.
As a diabetic and a keto eater for seven and four years respectively, I can tell you it’s sustainable if your reason for it is important enough to you and your health.
Dwayne Robinson Thank you!
Keto Cure
I think I need to move to Arizona so you can be my doctor
Adam Nally?
Will do!!
Thanks doc
You’re welcome Slava 🙂
Have you worked with patients with PCOS and what results have you seen if they do Keto?
Hi from Tucson, AZ!
Hello Elana =)
Should I increase salt intake if I have high blood pressure?
Salt is a vital nutrient
I am not a doctor so I can’t say yes or no
I can say this
Have your doctor test you for known causes of high blood pressure. Don’t accept a ‘who knows why’ diagnosis. If there is a problem, there is a reason.
They may not understand the why completely but they can dig deeper and rule out definite causes.
It is my opinion that most unknown cases of high blood pressure are most often a symptom of metabolic syndrome especially when combined with it’s other symptoms.
The problem is most doctors treat these as stand alone condition instead of a group of symptoms of one disorder.
To me it’s obvious when you dig into the symptoms.
High triglycerides
Low hdl
Central obesity
High blood pressure
High fasting glucose
Official diagnosis of metabolic syndrome aka insulin resistance syndrome aka Syndrome X takes only three of these five.
But most doctors treat these like they were a single problem not a group of issues signalling a much bigger problem.
So ask your doctor to evaluate your entire metabolic health.
Have some heart disease testing
Have your kidney function tested
Dr Nally can guide you better than I but it is my opinion that if no hindrance to cardiac or kidney health can be specifically pinpointed then you should be fine with extra salt intake. If a hindrance is pinpointed then you should follow your doctor’s advice while you research and decide if increasing salt would be beneficial or not.
I thought the same thing Kermit the frog.
Wow, interesting
Anna
Thanks for the info.
You’re welcome Elaine 🙂
I’ve been hardly any carbs but my triglycerides have gone crazy! over 600… did you say tea? raises levels?
Thank you! Very interesting!
Wow, this makes so much sense
Great to know that Mary Ann =)
I’ve lost 160lbs and my LDL has risen. But tryglcerides have dropped 75pts
Ok i feel better now.
I appreciated you’re feeling better now QueenTasi
Denzie u need to talk to your cardiologist
Oron Refael Arbel Gal Shirazi.
James Vilcek this is the dr I was telling u about
Again, how to make them big?
פעם ראשונה שהבנתי באמת את נושא הקלסטרול לעומק
Hi from Australia
Hi from Hollywood Florida
Hello Shari
Thank you. Very efficient ?????
You’re welcome Julie, I appreciate you 🙂
Thank you. Very efficient 🙌🏼👌🏾🌸
What about statins?
Makes sense, thanks!
You’re welcome Linda 🙂
Love this video! Very clear! ❤️
I have skin tags, but my triglycerides were 18! Keto 5 1/2 months , they’ve not fallen off!
Smart Doc:)
I appreciate Rebecca
Raz Biderman מה אומר? 🙂
Turmeric helps arthritis. Mine is gone:)
Linda Duncan
Tampa!! My blood pressure and heart rate have actually gone down! Off my medication now.
Thank you for the great info
Thanks for clearly explaining
Hi central CA
Leg cramps
Stacy J Elliston
Bacon Boy!!!!
So Happy to see U. You are the Best. We Love Our Doctor. See U Soon
Gary and Ann Brown (Nice Surprise)
I really like this guy!
iPhone message
>
Good day from Louisiana
They want me to take lipitor? I have. A count 230 I think
I don’t want to take medicine
I’ve been on keto since Christmas 2016. My ldl went up from 154 to 191.??♂️
I’ve been on keto since Christmas 2016. My ldl went up from 154 to 191.🤷🏻♂️
Lipitor?
Protien shake every morning cia and whey
Very creative. ?. Thank you so much for this.
Thank you so much Ronnie, I appreciate that 🙂
Very creative. 😁. Thank you so much for this.
I do a keto diet
Diabetic got off all Ned’s and lowered my ldl to1.04
Blood presure meds are discontinued and by 120/70
This works I’m living proof
Watch to much protein
Eat the fat
Say it slower your site please
my website is https://www.docmuscles.com 🙂
Thanks buck got it
This is great!
Thank you Kimberly 🙂
Holy sh*t – so easy to understand – totally shareable. I have such a hard time explaining this. Love the lego demo
If rice causes heart dieses, all the Asian countries wound have died, world’s largest populations, China, Japan, India eats rice day in and day out and would have died ages back. Take a look at the country wise heart diseases chart and you you’ll see where the rice eating countries are and where the saturated fat eating countries are on the chart.
You realize that those in rice eating countries eat notably smaller portions of rice with meals than the “standard American” does, and second, you also realize that brown sea weed, a common staple in many of those countries, has a carbohydrate inhibitor that slows the rate of carbohydrate absorption.
Dr. Adam Nally Thank you for responding doctor. I can talk with a lot of confidence about the country I live in, I shifted from a northern state (wheat eating state) to southern state (rice eating) state of India for past 13 years now. I see the southern states here in India eat lots and lots of rice as part of their daily meals. I’m sure I’ll find a number or article to support this fact and there will be such for China and Japan as well. There have been books written on the way China eats, I’m sure you may have known about them. My rice intake has increased a lot, but only thing is I’ve moved to brown rice in order to maintain wholefood plant based diet. I’ve not heard that brown seaweed is popular here in southern states, nor heard about them in costal areas either but I don’t have the numbers to talk about it right now. About 90% of world’s rice is consumed in Asia, about 60% of them consumed by China, Indonesia and India alone. Asians eat more rice than global average and not all of them eat brown seaweed (although, I have heard about other plant based foods that slows down the carb digestion, inhibits carbs). Against that you may want to have a look at the cancer map (http://globalcancermap.com/) or the country wise data to see where the Asian countries stand in the list/map (http://www.wcrf.org/int/cancer-facts-figures/data-cancer-frequency-country). It will be useful if you can help us find answer to ‘why rice eating countries have less cancer rates”. EDIT: I completely missed we are talking about CHD, I see that the CVD rate (death) is higher, I was in impression that US has got more CVD rates than India and other Asian countries, but I’m bit confused it seems, getting right treatment and health budget is way higher in US, but not sure if that would make a very big difference. I’ll take a look at my data and come back if I have a question. Thank you.
What about coffee
Love yanelis buddy! See you in Vegas!
Oh my God it auto corrected something and I have no idea what I actually said now that I look back at it! I’m assuming I said love you buddy LOL
I was wondering who Yanelis was . . . thinking maybe that’s what they call Legos in Canada? 🙂
HAHA! There’s no need to translate this:
http://nutritionadvance.com/bacon-wrapped-keto-meatloaf/
Drooling . . .
Awesome. Thanks for posting!
Schwifty
@ashley
Hello from Corpus Christi, TX
Hi there Susan 🙂
Aya Perets
Hello I am gloria from philippines..thanks a lot for the dreat info
Hello Gloria, Thank you. I appreciate you watching 🙂
Julie pressel
????? Thank you.
Hey Branka, you’re welcome. Thank you too 🙂
👏👏👏👏👏 Thank you.
Keto effect on high blood pressure.
I from Greenwood b.c. Canada
Hello Donna, how are you?
Can type two diabetes do Intermittent fasting
Not a good idea, get low
Best explanation! I knew this but you put so much detail in… Outstanding!!!!
Had no idea about chicken!
Hello There Tammy 🙂
Oh my goodness! So glad I found this this live feed! outstanding!!! I’ve been ketogenic for almost 2 years strict keto and it is a game changer for me and I’ll never go back and the way that you are explaining cholesterol is fantastic
Hi from England
Jay Woodhull.
Eulisa Visperas Serafica
What test should I ask for to see if I’m insulin resistant
The homa-ir formula can be figured from standard tests.
Google can help you find more out about it.
I can’t recall the formula exactly but it’s simple to do and you can let Google do the math for you once you need to look up the natural log number to see where you land on the scale.
Excellent doc. Thank you
Recent bloods cholesterol 9.0 triglycerides 7.7
Cool!!!!!!
I have been on the pills since I was 48 years old I had open ❤️ surgery and I’m a diabetic too I’m 73 years old and just had my leg amputated above my knee in 2016 I really don’t like taking themso do
The references to what I am talking about here can be found in my recent blog post: https://www.docmuscles.com/the-ketogenic-cholesterol-quandry/
Doc I have been eating a ketogenic diet for 20 months and my triglycerides have always been less than 100 when I ate a high carb diet but my latest blood work my triglycerides measured 158 this concerns me after hearing this presentation. I can’t imagine what I am doing that would increase them. Any suggestions?
Gilat Oren
Love this information, thanks so much for sharing!
Love this video. Very helpful. Thanks
I have a fat tie liver, can I do this diet
Drink exogenous ketones – you’ll get the same ketone impacts without the fat
Gary L Fourtner what is it and how do I get it?
Gary L Fourtner not true. You cannot reverse fatty liver disease with exogenous ketones alone. I can be done with a true ketogenic diet in 12 months
Adam Nally thanks. I will give you an example of what I ate yesterday, see if I heading in the right direction,breakfast/lunch eaten at 11:30 am- four pieces of bacon,two scrambled eggs and half a bag of spinach. 7:00pm fried radishes, a five inch piece of wild caught salmon. Two strawberries. I did have two glasses of tea with a 3 packet of stevia. It that a big ops.
Adam- I’m not referring to reversing fatty liver disease. Im not making a medical claim at all. I’m referring to using exogenous ketones vs eating a high fat diet to be in ketosis, which is what most are searching for. They just don’t understand the ketogenic diet enough to understand what to actually ask.
That’s not what she asked. She specifically asked about fatty liver disease.
I disagree that just throwing exogenous ketones at your diet solves the problems
Not sure I have a fatty liver, I just know the former doctor told me my numbers concerning my liver were up. I have changed doctors because all my former doctor checked was my heart, lungs and went over blood work. So does a fattie liver classify as a disease? I have seen my new doctor and she didn’t mention a fatty liver.
My Cholesterol is high
Cholesterol 259 HDL 76 LDL 151
Triglycerides 158
Jes Shiff
I’ll just eat a balanced diet and exercise. . .
Please move your family and horses to Pensacola, Florida 😊
Meg Williams Stephenson