Weight Loss Category

Ketogenic Rule #7: Abs are Made in the Kitchen – Not the Gym

“Doc, how do I get six-pack abs?” I get this question almost daily. Sorry to burst your bubble, but there is NO exercise program that will give you “six-pack” abs. Really.  You can do sit-ups, leg lifts and crunches ’till the cows come home and it will do nothing other than give you abdominal cramps. […]

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Paradoxical Effect of Fire & Fat (Ketogenic Rule #4): Why it only takes one match to start a forest fire, but the whole box to start a campfire

  It’s been cold this winter and as I was lighting a fire in the fireplace, a thought crossed my mind. Why is it that only one match seems to start a forest fire, but it takes the whole box to start a campfire?  So, thinking back to my Boy Scout days, I began walking […]

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Ketogenic Lifestyle Rule #1: There should ALWAYS be bacon in the fridge

I thought that over the next few weeks I’d address a number of Ketogenic Lifestyle Rules that I have adopted.  These seem to help and bring a little clarity to one following a Ketogenic Lifestyle or someone on the road to becoming a true “Ketonian.” The first of these rules is that there should ALWAYS […]

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Patience: Why Weight Loss is a Slow Process?

Watch this weekend’s Periscope conversation about why weight loss is slow and why anything that is worthwhile takes time. You can watch the Periscope Video below:

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What Are Your Biggest Weight Loss Struggles?

Join Dr. Nally on this evening’s Periscope as we talk about your biggest weight loss struggles in rapid fire style.  We cover topics this evening from the effects of cheating on a ketogenic diet to how to overcome a weight loss stall . . . join us to hear the whole conversation.

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Thinking Outside of the Box

The image above has nine dots within a square.  Your task, using only four lines is to connect ALL nine dots WITHOUT ever raising your pen, pencil or finger (Please don’t use a sharpie on your computer screen . . . it doesn’t come off). You may have seen this puzzle previously . . . […]

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Get Ready For KetoTalk with Jimmy & the Doc!

KetoTalk with Jimmy & the Doc (the legendary pod-caster Jimmy Moore from Livin’ La Vita Low Carb and his newest co-host, your’s truly, Dr. Adam Nally) makes its debut this Thursday, December 31st, 2015 on iTunes.  You can see the show notes at KetoTalk.com (will be up and live on January 1st, 2016). Throughout the exciting […]

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Does Jung & Myers-Briggs Typology Effect Obesity?

Sitting around the dinner table this evening we began discussing personality types.  As a fun exercise, we each took the Jung Typology Test based on Jung and Myers-Briggs findings about personality.   If you haven’t taken this personality test, you might find it quite interesting and the topic of hours of conversation around the dinner […]

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Definition of Insanity: Cutting Calories/Restricting Fat & Expecting Weight Loss

Have you been cutting your calories and reducing fat and exercising your brains out and still not seeing the needle on the scale move that much?  Persistently and repetitively performing an action that doesn’t produce the desired result is insanity.  Cutting calories and reducing fat while expecting weight loss is akin to pouring water in […]

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The 3 Weight Loss Necessities to Weathering the Holidays

What are the three things you need to successfully weather the holidays with your ketosis lifestyle? What does a raindeer on a motorcycle look like? How does insulin resistance effect kidney stones and gout? How do you get back on track if you fall off the ketosis wagon? These and many more questions are answered […]

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