This evening on PeriScope, we talked about the 10 things you can do to stay motivated on your low-carb lifestyle.  A number of great questions were asked including:

• How much carbohydrate should be restricted?
• What labs should you be monitoring regularly?
• What’s a normal blood sugar?
• Why is Dr. Nally freezing in Denver?
• Is fermented food good for you?
• Why should you eat pickles and kimchi even when you’re not pregnant?

And, much much more . . . It’s like a college ketogenic course on overdrive . . . for FREE!!!

You can see the PeriScope with the comments rolling in real-time here: katch.me/docmuscles

Or, you can watch the video stream below:

See you next time.