Low Carbohydrate Category

How Does Ketosis Help Insulin Resistance & Disease?

How does ketosis help the diseases of civilization? Find out as Dr. Nally answers these and many other pertinent dietary questions this evening. You can learn more about his multi-vitamin supplement he designed for insulin resistance/diabetic/weight management patients that he mentions in the video here at KetoLiving.com. You can learn about exogenous ketones that he […]

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KetoDynamic Successes . . .

  As I reviewed my website recently, I realized that I have posted lots of science but I’ve never posted any success stories.  So, as patient’s are comfortable & willing to share, I will begin posting these experiences here on the blogosphere for the world to witness their successes and the power of the KetoDynamic […]

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Too Much Fat on a Ketogenic Diet?

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around […]

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Healthy Ketogenic Bio-Hacking…Come Learn How

Ever wondered if it is possible to change up your metabolic genetics for the better?  Come join me this week.  I’ll be speaking about Ketogenic BioHacking,  Thursday, March 31st, in Scottsdale, Arizona.  Meet me from 7-8:30pm and learn how to improve fat burning, bio-hack your epi-genetic metabolism for improved blood sugar, cholesterol, blood pressure and so […]

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Ketogenic Rule #7: Abs are Made in the Kitchen – Not the Gym

“Doc, how do I get six-pack abs?” I get this question almost daily. Sorry to burst your bubble, but there is NO exercise program that will give you “six-pack” abs. Really.  You can do sit-ups, leg lifts and crunches ’till the cows come home and it will do nothing other than give you abdominal cramps. […]

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Random Thoughts from the Toilet Paper Roll

I am a family physician.  Each door I open holds another challenge, another question or another puzzle. You never know what will be behind door number 2 or number 3.  This leads to becoming very adept at understanding and thinking about the random.  Door #1 one holds the rash. Door #2 holds the patient with […]

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Thinking Outside of the Box

The image above has nine dots within a square.  Your task, using only four lines is to connect ALL nine dots WITHOUT ever raising your pen, pencil or finger (Please don’t use a sharpie on your computer screen . . . it doesn’t come off). You may have seen this puzzle previously . . . […]

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Vote for Jenna!

Our very own, Jenna Lightfoot, PA-C, made it into the Cohost Contest Final Round for Jimmy Moore’s Low Carb Conversations.  Listen to this intriguing review of the recent headlines and vote for your favorite candidate here. At Nally Family Practice, where Jenna is one of our in-house Paleo/Low Carb experts, we thought that they all […]

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PeriScope: Weight Loss, Gut Health & Pond Scum…In The New Year

Good morning from Arizona.  I’ve had a few people ask about how gut health relates to a ketogenic diet.  This is a great question and one that I think can be answered best by taking a closer look at my natural koi pond and learning a little about pond scum. So, sit back and look […]

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Get Ready For KetoTalk with Jimmy & the Doc!

KetoTalk with Jimmy & the Doc (the legendary pod-caster Jimmy Moore from Livin’ La Vita Low Carb and his newest co-host, your’s truly, Dr. Adam Nally) makes its debut this Thursday, December 31st, 2015 on iTunes.  You can see the show notes at KetoTalk.com (will be up and live on January 1st, 2016). Throughout the exciting […]

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