Pre-order your copy of my new book that will be available on September 26, 2017. The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common “diseases of civilization.” The Keto Cure will give readers the prescription they […]
(Click the image above to try your exogenous ketones at a 20% discount.) For my Canadian Friends click: http://www.docmuscles.shopketo.com/ca For my Australian Friends click: http://www.docmuscles.shopketo.com/au Happy St. Patrick’s Day!
This week on Episode #50 of KetoTalk.com we talked about those proteins highest in arginine and lysine with the greatest potential for spiking your insulin and kicking you out of ketosis. Here is a Graphic to give you a little help:
Listen and watch as we talk about how ketosis, or the absence thereof plays a role in the formation of the Diseases of Civilization (It’s not rocket science, or maybe it is?) We touch on non-alcoholic fatty liver disease, carbohydrate restriction, the use of protein and even exercise (Did you say “eggs are sides . […]
How does ketosis help the diseases of civilization? Find out as Dr. Nally answers these and many other pertinent dietary questions this evening. You can learn more about his multi-vitamin supplement he designed for insulin resistance/diabetic/weight management patients that he mentions in the video here at KetoLiving.com. You can learn about exogenous ketones that he […]
Listen in as Dr. Nally discusses how we got to be the fattest and sickest country in the world after 50-60 years of bad science influenced by the media and politics. How can a ketogenic diet help the diseases of civilization? Listen in and then click the link in the menu above to get my […]
Benefit #10 in my 25 part series on “Why Be In Ketosis?” This evening we briefly discuss PPAR-α, a powerful hormone that is stimulated by the ketogenic state. It has a number of known benefits. A number of great questions also popped up that we answered. Listen and watch as we discuss them here: Stay […]
Ketosis plays a major role in lowering blood glucose, insulin and notably improving memory in those with Mild Cognitive Impairment and risk for Alzheimer’s Disease (1). Watch this short 5 minute segment on how a ketogenic lifestyle helps. You can learn about a Ketogenic Lifestyle by reading my blog post: A Principle Based Ketogenic Lifestyle. […]