Ketosis Category

The KetoCure: Now Available for Pre-Order

Pre-order your copy of my new book that will be available on September 26, 2017.   The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common “diseases of civilization.”  The Keto Cure will give readers the prescription they […]

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Kiss Me . . . I’m In Ketosis!

(Click the image above to try your exogenous ketones at a 20% discount.)  For my Canadian Friends click: http://www.docmuscles.shopketo.com/ca For my Australian Friends click:  http://www.docmuscles.shopketo.com/au Happy St. Patrick’s Day!  

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11 Proteins That Spike Insulin

This week on Episode #50 of KetoTalk.com we talked about those proteins highest in arginine and lysine with the greatest potential for spiking your insulin and kicking you out of ketosis.  Here is a Graphic to give you a little help:

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How Does Ketosis Affect the Diseases of Civilization?

Listen and watch as we talk about how ketosis, or the absence thereof plays a role in the formation of the Diseases of Civilization (It’s not rocket science, or maybe it is?) We touch on non-alcoholic fatty liver disease, carbohydrate restriction, the use of protein and even exercise (Did you say “eggs are sides . […]

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How Does Ketosis Help Insulin Resistance & Disease?

How does ketosis help the diseases of civilization? Find out as Dr. Nally answers these and many other pertinent dietary questions this evening. You can learn more about his multi-vitamin supplement he designed for insulin resistance/diabetic/weight management patients that he mentions in the video here at KetoLiving.com. You can learn about exogenous ketones that he […]

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You’re Doing It Wrong: Can 50 Years of Nutritional Advise Really be that Wrong?

Listen in as Dr. Nally discusses how we got to be the fattest and sickest country in the world after 50-60 years of bad science influenced by the media and politics.  How can a ketogenic diet help the diseases of civilization?  Listen in and then click the link in the menu above to get my […]

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Before Ketosis, After Ketosis

Look at what you can do when you understand how to follow a ketogenic/low-carbohydrate diet.  Learn more by clicking above and taking my free weight loss mini-course.  

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Why Be In Ketosis – Part X: PPAR-alpha

Benefit #10 in my 25 part series on “Why Be In Ketosis?” This evening we briefly discuss PPAR-α, a powerful hormone that is stimulated by the ketogenic state.  It has a number of known benefits.  A number of great questions also popped up that we answered.  Listen and watch as we discuss them here: Stay […]

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Why Be In Ketosis? Part IX – Memory

Ketosis plays a major role in lowering blood glucose, insulin and notably improving memory in those with Mild Cognitive Impairment and risk for Alzheimer’s Disease (1).  Watch this short 5 minute segment on how a ketogenic lifestyle helps.  You can learn about a Ketogenic Lifestyle by reading my blog post: A Principle Based Ketogenic Lifestyle. […]

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