Ketogenic Category

The KetoCure: Now Available for Pre-Order

Pre-order your copy of my new book that will be available on September 26, 2017.   The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common “diseases of civilization.”  The Keto Cure will give readers the prescription they […]

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How Does Ketosis Affect the Diseases of Civilization?

Listen and watch as we talk about how ketosis, or the absence thereof plays a role in the formation of the Diseases of Civilization (It’s not rocket science, or maybe it is?) We touch on non-alcoholic fatty liver disease, carbohydrate restriction, the use of protein and even exercise (Did you say “eggs are sides . […]

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How Does Ketosis Help Insulin Resistance & Disease?

How does ketosis help the diseases of civilization? Find out as Dr. Nally answers these and many other pertinent dietary questions this evening. You can learn more about his multi-vitamin supplement he designed for insulin resistance/diabetic/weight management patients that he mentions in the video here at KetoLiving.com. You can learn about exogenous ketones that he […]

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What Is Insulin Resistance?

What is Insulin Resistance?  Dr. Nally talks about the nuts and bolts of this syndrome and how it works.  He answers multiple questions regarding diet and insulin resistance. Let me know what you thing and what questions future videos should answer.

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Why Be In Ketosis – Part XI: Na-K-ATPase Pump & Insulin

Watch as we talk about how insulin stimulates the Na-K-ATPase pump leading to increased leg edema, varicose veins, bloating, hypertension and swelling.  I see it all the time.  Watch the video to find out why. Watch further as I, Dr. Nally, answer some of the very common misconceptions and confusing factors about the ketogenic lifestyle, […]

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Why Be In Ketosis? Part IX – Memory

Ketosis plays a major role in lowering blood glucose, insulin and notably improving memory in those with Mild Cognitive Impairment and risk for Alzheimer’s Disease (1).  Watch this short 5 minute segment on how a ketogenic lifestyle helps.  You can learn about a Ketogenic Lifestyle by reading my blog post: A Principle Based Ketogenic Lifestyle. […]

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Why Be In Ketosis? Part VIII – Testosterone!!

Why should you consider using a ketogenic lifestyle?  There are many reasons.  This is part 8 of a 25 part series and this one focuses on how ketosis improves testosterone in men and estrogen in women. Watch and enjoy!!

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Ketogenic Interview with Vicki Fitch: A Fresh Perspective

I had the chance to appear for an interview on Vicki Fitch’s podcast last night: A Fresh Perspective.  We talked about bacon, ketogenic diets, hypoglycemia, sweeteners, food cravings, #FitchSlaps, exogenous ketones and we answered a bunch of great questions from the Facebook Live audience.  You can see video of the show below: Had a great […]

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