Category: Ketogenic Lifestyle
I had my DNA analyzed . . . http://ow.ly
KetoTalk Episode #50: Protein & Insulin, Lipedema, Muscle, Dehydration, Phentermine
Tune in for KetoTalk Epsiode #50 on iTunes where it is now available or go to KetoTalk.com on the computer and listen there. We talk about the insulin response from proteins; What is Lipedema and does a ketogenic diet help?; Muscle burning; Dehydration; and can Phentermine be used with a ketogenic lifestyle?
Be on the Leading Edge . . .
Think about that for a moment . . .bacon helps . . . and so do ketones. Find yours at Dr. Nally’s favorite exogenous ketone store, DynamicKetones.com
How Does Ketosis Help Insulin Resistance & Disease?
How does ketosis help the diseases of civilization? Find out as Dr. Nally answers these and many other pertinent dietary questions this evening.
You can learn more about his multi-vitamin supplement he designed for insulin resistance/diabetic/weight management patients that he mentions in the video here at KetoLiving.com.
You can learn about exogenous ketones that he mentions helps to augment ketosis here at DymaicKetones.com.
What Is Insulin Resistance?
What is Insulin Resistance? Dr. Nally talks about the nuts and bolts of this syndrome and how it works. He answers multiple questions regarding diet and insulin resistance. Let me know what you thing and what questions future videos should answer.
You're Doing It Wrong: Can 50 Years of Nutritional Advise Really be that Wrong?
Listen in as Dr. Nally discusses how we got to be the fattest and sickest country in the world after 50-60 years of bad science influenced by the media and politics. How can a ketogenic diet help the diseases of civilization? Listen in and then click the link in the menu above to get my six-part mini course instruction.
We also discuss Dr Nally’s daily diet and his use of exogenous ketones.
Why Be In Ketosis – Part XI: Na-K-ATPase Pump & Insulin
Watch as we talk about how insulin stimulates the Na-K-ATPase pump leading to increased leg edema, varicose veins, bloating, hypertension and swelling. I see it all the time. Watch the video to find out why.
Watch further as I, Dr. Nally, answer some of the very common misconceptions and confusing factors about the ketogenic lifestyle, ketosis, supplements and exogenous ketones. Enjoy!!
Cheese, High-Intensity Workouts, Blood Thinners, Psoriatic Arthritis, Advanced Glycation Endproducts
KetoTalk Podcast #49 is out. How does cheese extend your life? You have to hear this podcast.
You can also download the podcast on iTunes.
Three Things . . .
Are you interested in controlling your weight? It revolves around thought, speech and behavior. Sign up for my FREE six-part weight loss mini-course above and find out how.
Before Ketosis, After Ketosis
Look at what you can do when you understand how to follow a ketogenic/low-carbohydrate diet. Learn more by clicking above and taking my free weight loss mini-course.
Happy National Whipped Cream Day!!
Nothing stops the man who desires to ach
Nothing stops the man who desires to achieve . . . #ketonianking http://www.DocMuscles.com http://ow.ly/i/qxDfj
Why Be In Ketosis – Part X: PPAR-alpha
Benefit #10 in my 25 part series on “Why Be In Ketosis?”
This evening we briefly discuss PPAR-α, a powerful hormone that is stimulated by the ketogenic state. It has a number of known benefits. A number of great questions also popped up that we answered. Listen and watch as we discuss them here:
Stay tuned for more great content on Facebook Live, Periscope and Instagram.
Why Be In Ketosis? Part IX – Memory
Ketosis plays a major role in lowering blood glucose, insulin and notably improving memory in those with Mild Cognitive Impairment and risk for Alzheimer’s Disease (1). Watch this short 5 minute segment on how a ketogenic lifestyle helps. You can learn about a Ketogenic Lifestyle by reading my blog post: A Principle Based Ketogenic Lifestyle. And you can ramp up your blood ketones in less than 30 minutes by getting exogenous ketones at DynamicKetones.com.
Enjoy!!
References:
- Krikoria R et al. “Dietary ketosis enhances memory in mild cognitive impairment.” Neurobiology of Aging. Feb 2012, Vol 33:2 p 419-425.
Why Be In Ketosis? Part VIII – Testosterone!!
Why should you consider using a ketogenic lifestyle? There are many reasons. This is part 8 of a 25 part series and this one focuses on how ketosis improves testosterone in men and estrogen in women.
Watch and enjoy!!
Why Be In Ketosis? Part VII – cGMP (Making Fat Burning Efficient)
Many people ask me, “Dr. Nally, why should I always be in ketosis even if I burn fat and lose weight without restricting carbohydrates as much as you do?”
The answer is fat burning efficiency. Shifting into ketosis changes your ability to burn fat, and do it efficiently by turning on cGMP in the adipocyte. I explain how below:
Enjoy!! You can click the link below to ramp up your ketosis through the use of exogenous ketones at DynamicKetones.com. Yes, I make a profit from the sale of exogenous ketones, but I just gave you the magic bullet for opening up the adipocyte for FREE!
Merry Christmas!
Why Be in Ketosis? Part VI -Blood Pressure, Headaches & Nitrous Oxide
How does being in ketosis and living a ketogenic lifestyle lower your blood pressure, decrease risk of kidney stones and gout? Listen in to the way nitrous oxide is raised by being in ketosis . . . Enjoy!
Why Be In Ketosis? Part V – The Yin & Yang of Glucose (Amylin)
What is the Yin & Yang of glucose control? It is Glucagon & Amylin. We talked about glucagon in an earlier post. Today we’ll balance the world of blood sugar with Amylin talk. Don’t go getting hypoglycemic with all the excitement . . . !!
Why Be in Ketosis? Part IV – Cholecystikinin (CCK)
Another incretin that you may not know plays a role in your weight loss . . . cholecystikinin (CCK). Enjoy!
Why Be in Ketosis? Part III – Glucagon
More than you ever wanted to know about the incretin – glucagon.
When Barney Does Ketosis . . .
If Barney was put on a Ketogenic Diet.
On average, more than 10 bacon sandwiche
On average, more than 10 bacon sandwiches eaten every second in UK adding up to almost 230,000 tons of bacon. http://ow.ly/fSTj306oy7n http://ow.ly/i/pcvjV
What Do You Mean Bacon Isn't Good for Me?
Ketogenic Interview with Vicki Fitch: A Fresh Perspective
I had the chance to appear for an interview on Vicki Fitch’s podcast last night: A Fresh Perspective. We talked about bacon, ketogenic diets, hypoglycemia, sweeteners, food cravings, #FitchSlaps, exogenous ketones and we answered a bunch of great questions from the Facebook Live audience. You can see video of the show below:
Had a great time. Let me know what you think. Thanks, Vicki!!
25 Benefits of Ketosis: Part II – Incretins
More than you ever wanted to know about how gut hormones play a role in ketosis.
The 25 Benefits of Ketosis . . . Other than Fat Loss: Part I – Inflammation
Stay tuned for Part II – Gut hormones & GLP-1.
Unicorns Are Real . . .
The 25 Benefits of Ketosis – Other than Fat Loss
Stay tuned for a daily Facebook Live Video addressing each of these 25 topics.
KetoTalk 34: Short-Term Ketosis Benefits, Exogenous Ketones, Upper Abdominal Pain, Cheating On Keto
KEY QUOTE: “For those of us that are insulin resistant, which is two-thirds of the patients in my practice, you really have to use the ketogenic diet to see the true effects of the exogenous ketones as an adjunct to the diet.” — Dr. Adam Nally
You’re not going to want to miss this one, listen in by down loading KetoTalk on your IOS device or here at iTunes. Or, you can use your computer to listen on KetoTalk.com to hear Dr. Nally & Jimmy Moore talk about the benefits of Ketones, Abdominal Pain and Ketones, & “To Cheat . . . or Not To Cheat.”