Ketogenic Diet Category
Pre-order your copy of my new book that will be available on September 26, 2017. The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common “diseases of civilization.” The Keto Cure will give readers the prescription they […]
Listen and watch as we talk about how ketosis, or the absence thereof plays a role in the formation of the Diseases of Civilization (It’s not rocket science, or maybe it is?) We touch on non-alcoholic fatty liver disease, carbohydrate restriction, the use of protein and even exercise (Did you say “eggs are sides . […]
How does ketosis help the diseases of civilization? Find out as Dr. Nally answers these and many other pertinent dietary questions this evening. You can learn more about his multi-vitamin supplement he designed for insulin resistance/diabetic/weight management patients that he mentions in the video here at KetoLiving.com. You can learn about exogenous ketones that he […]
What is Insulin Resistance? Dr. Nally talks about the nuts and bolts of this syndrome and how it works. He answers multiple questions regarding diet and insulin resistance. Let me know what you thing and what questions future videos should answer.
Listen in as Dr. Nally discusses how we got to be the fattest and sickest country in the world after 50-60 years of bad science influenced by the media and politics. How can a ketogenic diet help the diseases of civilization? Listen in and then click the link in the menu above to get my […]
Watch as we talk about how insulin stimulates the Na-K-ATPase pump leading to increased leg edema, varicose veins, bloating, hypertension and swelling. I see it all the time. Watch the video to find out why. Watch further as I, Dr. Nally, answer some of the very common misconceptions and confusing factors about the ketogenic lifestyle, […]
Ketosis plays a major role in lowering blood glucose, insulin and notably improving memory in those with Mild Cognitive Impairment and risk for Alzheimer’s Disease (1). Watch this short 5 minute segment on how a ketogenic lifestyle helps. You can learn about a Ketogenic Lifestyle by reading my blog post: A Principle Based Ketogenic Lifestyle. […]
Why should you consider using a ketogenic lifestyle? There are many reasons. This is part 8 of a 25 part series and this one focuses on how ketosis improves testosterone in men and estrogen in women. Watch and enjoy!!
Many people ask me, “Dr. Nally, why should I always be in ketosis even if I burn fat and lose weight without restricting carbohydrates as much as you do?” The answer is fat burning efficiency. Shifting into ketosis changes your ability to burn fat, and do it efficiently by turning on cGMP in the adipocyte. […]
I had the chance to appear for an interview on Vicki Fitch’s podcast last night: A Fresh Perspective. We talked about bacon, ketogenic diets, hypoglycemia, sweeteners, food cravings, #FitchSlaps, exogenous ketones and we answered a bunch of great questions from the Facebook Live audience. You can see video of the show below: Had a great […]