Ketogenic Cookbook Category

The KetoCure: Now Available for Pre-Order

Pre-order your copy of my new book that will be available on September 26, 2017.   The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common “diseases of civilization.”  The Keto Cure will give readers the prescription they […]

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Skinny on Sweeteners in 13 Minutes

  I am frequently asked about the sweeteners that can be used with a low carbohydrate diet.  There are a number of sweeteners available that are used in “LowCarb” pre-processed foods like shakes or bars, or in cooking as alternatives to sugar.  However, most of them raise insulin levels without raising blood sugar and are […]

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Ketogenic Lifestyle Rule #1: There should ALWAYS be bacon in the fridge

I thought that over the next few weeks I’d address a number of Ketogenic Lifestyle Rules that I have adopted.  These seem to help and bring a little clarity to one following a Ketogenic Lifestyle or someone on the road to becoming a true “Ketonian.” The first of these rules is that there should ALWAYS […]

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Get Ready For KetoTalk with Jimmy & the Doc!

KetoTalk with Jimmy & the Doc (the legendary pod-caster Jimmy Moore from Livin’ La Vita Low Carb and his newest co-host, your’s truly, Dr. Adam Nally) makes its debut this Thursday, December 31st, 2015 on iTunes.  You can see the show notes at KetoTalk.com (will be up and live on January 1st, 2016). Throughout the exciting […]

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How to Stay Motivated on Carbohydrate Restriction

This evening on PeriScope, we talked about the 10 things you can do to stay motivated on your low-carb lifestyle.  A number of great questions were asked including: How much carbohydrate should be restricted? What labs should you be monitoring regularly? What’s a normal blood sugar? Why is Dr. Nally freezing in Denver? Is fermented […]

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Chewing the Phat with Dr. Nally (The Psychology of Fat & Many Other Questions)

Join me as we chew the phat of ketogenic lifestyles PeriScope style and answer many questions like, “Why do I get ‘hangry’?”  What causes hypoglycemia?  How many times a day should I eat? and many more . . . We talk briefly about why 60% of people with insulin resistance may need methylated folic acid […]

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Jimmy Moore visiting Nally Family Practice . . .

The amazing Jimmy Moore and his wonderful wife, Christine, will be stopping by my office on Monday, September 28th, 2015, between the hours of 9 am and 1pm.  Jimmy Moore, Podcaster for Livin’ La Vita Low Carb and author of The Ketogenic Cookbook, KetoClarity and Cholesterol Clarity has been in Phoenix this weekend and agreed […]

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