Catch up with Dr. Nally and his amazingly beautiful and talented wife, Tiffini, as he Periscopes about two of his favorite Low-Carb snacks:
- Death By Chocolate Cheese Cake (You can find the recipe by Carolyn Ketchum here.)
- Candied Nuts
Enjoy!
Catch up with Dr. Nally and his amazingly beautiful and talented wife, Tiffini, as he Periscopes about two of his favorite Low-Carb snacks:
Enjoy!
See today’s Periscope on simple aquaponics systems to grow your greens.
(Aquaponics – making fish doodoo work for you!!)
https://ktch.tv/3n2m
While at the house last night, Jimmy Moore, his wife Christine, and my wife Tiffini made this delicious cinnamon swirl cheese cake from The Ketogenic Cookbook. I think I have a new favorite!!! I seriously have not had a better cheesecake and this one is lowcarb, gluten free and keeps you in ketosis. Thank you Jimmy Moore and Maria Emmerich for such a yummy recipe. (I even had some for breakfast this morning . . . . mmmmm).
If you want a great low carb recipe, pick up a copy of the book and turn to page 336.
Until next time . . . keep the ketones high!
ery October I get a hankering for homemade root beer. But it is usually loaded with sugar. Thanks to Maria Emmerich and her amazing recipes, that doesn’t have to happen this year. She just posted this on her site today and I can’t wait to try this as I sit by my fire pit roasting some hot dogs with my kids . . . Thanks Maria.
I pasted a copy of her root beer image below just to make you drool, too . . .
Link on the recipe at her site HERE.
(Another great use for the SodaStream as well . . . the day just keeps getting better!)
A number of my patients have asked what I use personally as a protein supplement and whether I use protein shakes. I’ve struggled to find a great tasting protein shake that does not contain any artificial sweeteners (see my article The Skinny On Sweeteners) that raise the insulin levels. Most of the pre-prepared shakes (including the Adkins, EAS, Muscle Milk, and many others) will significantly slow weight loss and knock you out of ketosis due to an insulin response stimulated by drinking them.
My sweet wife just perfected our family’s favorite high fat, low carbohydrate protein shake. Oh, it’s good and it’s filling. You’ll love it and you won’t be hungry for at least 3-4 hours after savoring this sweet taste-bud sensation.
This is a great shake for a mid-meal snack or a quick meal on the go.
Dr. Nally’s Low Carb High Fat Protein Shake:
[One serving (~ 2 cups) is 4.5 grams of carbohydrate]
Blend to preferred texture. . . (may add more heavy whipping cream if it is still too thick).
Enjoy!!
Mother’s Day is a great event in our home, and traditionally, it is a chance to make breakfast for Mom.
Because I’ve found that Splenda© spikes the insulin and slows weight loss in a significant percentage of my patient’s we’ve changed up the sweetener below.
Mom’s Cream Cheese Waffles:
My amazing wife, among her many talents, makes a wonderful low carb cheese cake. She has taken the recipe found in Maria Emmerich’s “Secret Weight Loss Recipes” and modified it to our family’s taste. It has quickly become one of my family’s favorites.
Low Carb Cheesecake = 1 gram carb per serving Individual spring-form serving pans |