What is Insulin Resistance? Dr. Nally talks about the nuts and bolts of this syndrome and how it works. He answers multiple questions regarding diet and insulin resistance. Let me know what you thing and what questions future videos should answer.
Listen in as Dr. Nally discusses how we got to be the fattest and sickest country in the world after 50-60 years of bad science influenced by the media and politics. How can a ketogenic diet help the diseases of civilization? Listen in and then click the link in the menu above to get my six-part mini course instruction.
We also discuss Dr Nally’s daily diet and his use of exogenous ketones.
Watch as we talk about how insulin stimulates the Na-K-ATPase pump leading to increased leg edema, varicose veins, bloating, hypertension and swelling. I see it all the time. Watch the video to find out why.
Watch further as I, Dr. Nally, answer some of the very common misconceptions and confusing factors about the ketogenic lifestyle, ketosis, supplements and exogenous ketones. Enjoy!!
KetoTalk Podcast #49 is out. How does cheese extend your life? You have to hear this podcast.
You can also download the podcast on iTunes.
Are you interested in controlling your weight? It revolves around thought, speech and behavior. Sign up for my FREE six-part weight loss mini-course above and find out how.
Look at what you can do when you understand how to follow a ketogenic/low-carbohydrate diet. Learn more by clicking above and taking my free weight loss mini-course.
Nothing stops the man who desires to achieve . . . #ketonianking http://www.DocMuscles.com http://ow.ly/i/qxDfj
Benefit #10 in my 25 part series on “Why Be In Ketosis?”
This evening we briefly discuss PPAR-α, a powerful hormone that is stimulated by the ketogenic state. It has a number of known benefits. A number of great questions also popped up that we answered. Listen and watch as we discuss them here:
Stay tuned for more great content on Facebook Live, Periscope and Instagram.
Ketosis plays a major role in lowering blood glucose, insulin and notably improving memory in those with Mild Cognitive Impairment and risk for Alzheimer’s Disease (1). Watch this short 5 minute segment on how a ketogenic lifestyle helps. You can learn about a Ketogenic Lifestyle by reading my blog post: A Principle Based Ketogenic Lifestyle. And you can ramp up your blood ketones in less than 30 minutes by getting exogenous ketones at DynamicKetones.com.
Enjoy!!
References:
Why should you consider using a ketogenic lifestyle? There are many reasons. This is part 8 of a 25 part series and this one focuses on how ketosis improves testosterone in men and estrogen in women.
Watch and enjoy!!
Many people ask me, “Dr. Nally, why should I always be in ketosis even if I burn fat and lose weight without restricting carbohydrates as much as you do?”
The answer is fat burning efficiency. Shifting into ketosis changes your ability to burn fat, and do it efficiently by turning on cGMP in the adipocyte. I explain how below:
Enjoy!! You can click the link below to ramp up your ketosis through the use of exogenous ketones at DynamicKetones.com. Yes, I make a profit from the sale of exogenous ketones, but I just gave you the magic bullet for opening up the adipocyte for FREE!
Merry Christmas!
How does being in ketosis and living a ketogenic lifestyle lower your blood pressure, decrease risk of kidney stones and gout? Listen in to the way nitrous oxide is raised by being in ketosis . . . Enjoy!
What is the Yin & Yang of glucose control? It is Glucagon & Amylin. We talked about glucagon in an earlier post. Today we’ll balance the world of blood sugar with Amylin talk. Don’t go getting hypoglycemic with all the excitement . . . !!
Another incretin that you may not know plays a role in your weight loss . . . cholecystikinin (CCK). Enjoy!
More than you ever wanted to know about the incretin – glucagon.
If Barney was put on a Ketogenic Diet.
On average, more than 10 bacon sandwiches eaten every second in UK adding up to almost 230,000 tons of bacon. http://ow.ly/fSTj306oy7n http://ow.ly/i/pcvjV
I had the chance to appear for an interview on Vicki Fitch’s podcast last night: A Fresh Perspective. We talked about bacon, ketogenic diets, hypoglycemia, sweeteners, food cravings, #FitchSlaps, exogenous ketones and we answered a bunch of great questions from the Facebook Live audience. You can see video of the show below:
Had a great time. Let me know what you think. Thanks, Vicki!!
More than you ever wanted to know about how gut hormones play a role in ketosis.
Stay tuned for Part II – Gut hormones & GLP-1.
Stay tuned for a daily Facebook Live Video addressing each of these 25 topics.
You’re not going to want to miss this one, listen in by down loading KetoTalk on your IOS device or here at iTunes. Or, you can use your computer to listen on KetoTalk.com to hear Dr. Nally & Jimmy Moore talk about the benefits of Ketones, Abdominal Pain and Ketones, & “To Cheat . . . or Not To Cheat.”
Exogenous ketones are now available for purchase North of the border and our wonderful Canadian friends can now access them via the internet at: DynamicKetones.com.
How Does a smoothie throw you out of ketosis? Find out more at www.DocMuscles.com DynamicKetones.com
Listen to KetoTalk Podcast #32 where we talk about hereditary angio-edema, adequate ketone ranges, statin use while in ketosis and healthy keto questions. You can listen in by going to KetoTalk.com or you can listen in on iTunes.
How does a ketogenic diet work?
How can it help my metabolism?
What actually occurs in your metabolism when you become a fat burning machine?
How does functioning off of ketones aid and improve disease?
Join Dr.Nally online, via Webex, and learn how to optimize your body and your metabolism.
Ketogenic BioHacking with Dr. Adam Nally
Date: Wednesday, August 24, 2016
Time: 6:00 pm, Mountain Time (Arizona, GMT-07:00)
Session Number: 801 629 053
Registration password: Ketones
——————————————————-
To register for this training session click here:
——————————————————-
PLEASE NOTE: Registration for this even must be done on a computer. Once registered, the WebEx Workshop can be viewed on a computer, iPhone or iPad with.
Once you are approved by the host, you will receive a confirmation email with instructions for joining the session.
To view in other time zones or languages, please click the link here.
