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Author: DocMuscles

SculpSure Non-Invasive Fat Reduction

I am excited to announce that we just added the SculpSure Laser to our treatment offerings at Nally Family Practice.   Many of my patient’s have very successfully lost weight with a ketogenic lifestyle; and I am still a strong advocate of a ketogenic lifestyle for maintenance of health, weight and over-all wellness.

After years of carrying extra weight, a number of my patients still struggle with that last stubborn problem areas like the belly and love handles.  I’ve been waiting for over 15 years for technology to catch up to treat theses areas, . . .  and now it has. 20160811-CYN-9

Introducing SculptSure, the non-invasive fat reduction laser that can customize fat reduction in the problem spots.

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Call our office today to schedule your consultation with Dr. Nally and his staff to find out if SculpSure is right for you!

(623) 584-7805

KetoTalk LIVE on the Boat: Episode #69

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Listen in to our live audience recording of KetoTalk Episode #69 while cruising around Alaska!

Questions You Can Find Answers to On This Podcast:

– Can your fasting blood sugar creep up if you’ve been low carb for a long time?
– What combination of electrolytes do you need to prevent leg cramps while keto?
– Should I use a keto diet to treat an immunosuppressed system?
– How does a keto diet effect someone with low stomach acid levels?
– Does plaque leave your arteries when you go keto, or do you have it forever?
– What is the best time to test blood sugar?
– Why does some bacon have sugar, and should I be eating it? What about nitrates?
– How do you account for the variations in home glucose meter readings?
– Why are most artificial sweeteners not a good idea?
– Can keto help Reynaud’s Syndrome?
– Is there a role for energy balance on keto specifically after hormones have been normalized?
– Why do some people get keto rash?
– Is my raised blood sugar levels telling me that I am still healing?
– Stalled weight loss after gastric band
– Why do you sometimes go out of ketosis after exercise?
– What is the difference in using MCT oil vs coconut oil?
– What is the proper timing of supplementing with bone broth and other electrolytes?
– Are food sensitivity tests a good idea?
– If calories don’t matter, why do things like the rice diet work?
– Why do I wake up hungry in the middle of the night?

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Dr. Nally’s KetoLiving Muti-Vitamin Formulation

Dietary Counseling Tantrums

I am a Family Practice Physician.  I spent eleven years of my life training to become a physician certified in Family Medicine.  But, I found this wasn’t enough.  I struggled to treat the “diseases of civilization” that arise from society, our Western diet and lifestyle.

I, also, specialize in dietary weight/obesity management and low-carbohydrate/ketogenic diets.  I actually spent an additional three years obtaining specialized training and board certification in this field.   When you add all the training and my years of experience in practice together, I’ve spent over 25 years perfecting this art of medicine.

Because of this training, I have been very blessed that people from all over the world travel to Surprise, Arizona, to see me for weight management, dietary advise, and counseling on the diseases of civilization.  I’ve been amazed that simple changes in diet halt and reverse obesity, arthritis, diabetes, cholesterol, high blood pressure, etc.  The list goes on and on …

But I find a disturbing mindset pervasive through the community and the nation:

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After listening to an number of people get angry over this issue in the last few weeks, I began wondering to myself…

“Who ties your shoelaces for you?”

Dear Grammar Police . . .

Dear Grammar Police,

After 15 years of blogging, writing and podcasting, I feel it is time to take a stand. It never ceases to amaze me how prosaic, pedestrian, unimaginative people can persistently pontificate about classical grammatical structure as though it’s neurosurgery or rocket science. I assume you, grammar police, are the same people who hated Picasso, because he couldn’t keep the paint inside the lines and the colors never matched the numbers. You must be related to those who imprisoned Galileo for heresy, implying that the Earth was not the center of the universe. It is one thing to enjoy good prose, but it is completely different to publicly deride someone about misplacing a coma or misspelling a word.

Most of my posts and articles are written after a very long day. I do all my own writing. No one pays me for it. It is done because I care. In my effort to provide a principle and a concept that will dramatically change one’s health, I may miss the misspelled word or inappropriately conjugate my verb.

I will admit that I’ve had my fair share of “its” instead of “it’s,” and I’ve spelled many a word wrong at 12:32 AM. But, I’m not performing surgery. (I’ll admit that I’ve never left the “i” out of public before.) The fact that I actually publish loads of FREE articles and videos after working 16-18 hour days, taking care of thousands of patients, should be enough to receive a simple “Thank you, Dr. Nally.”

But, NO! The grammar police attack and tell me on a regular basis how terrible I am because I spelled supplement with an “a” or my i-phone’s auto correct changed “there” to “their.”

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It seams that I usually get my point across about health and diet, because the inspectors of the written word tell me that my grammar or punctuation or spelling needs to align with the clearly understood point I attempted to write. In fact, they will print the information off and bring it to my office… with corrections in red pen, mind you.

I realize that in the pompous minds of the “Word Nazi’s” those of us who misspell or incorrectly conjugate our written prose lose credibility. Do I need your pedantic pompous credibility? Not really. These are often the same people who won’t take my medical advise, even though their version of a vegan diet is causing progressive obesity, hypertension and vascular disease.

You don’t own the words. You don’t have the right to mock and deride people for misplacing a coma. The free use of words, is not elitist and is not governed by you. To my recollection, I never voted for a “Word Sheriff.”

Many of you are English teachers, editors, or experts in the fields of writing. Do you write to me to help me construct my prose more effectively?

I think not.

I say that because, your letters are publicly posted and laced with sarcasm, derision and some of the rudest comments I’ve ever read. I am an expert in field of obesity and weight loss, yet, I don’t run up to you, or a stranger for that matter, when I see you in Wal-Mart buying cereal or donuts and yell, “Don’t eat that… you’re already FAT!”

Do I stand by the McDonald’s drive-through and criticize you for buying French fries?

No.

So why do you think you have the right to pedantically cast stones at my prose when I’ve never met you, and I have never solicited your advise? What gives you the right to whip out your sharpie and feel obligated to perform the equivalent of derisive graffiti on my prose? Your unsolicited public criticism of my “wordsmithing” is the equivalent of calling me “FAT” in public.

I see language like music, it has the ability to be modified, twisted and accented to tickle, tantalize and tease the reader by the creation of emotion. But you wouldn’t understand that, because you’re too busy worrying that my misuse of an apostrophe when I wrote “donuts” might cause a puppy to die.

If I turn a noun into a verb for the sake of fun, or to stir emotion, don’t have a conniption! Shakespeare is famous for this, he did it all the time. If you can’t hack it, then table my blog for another time when you have matured enough to chair your emotions. (See, it wasn’t that painful, was it?)

To be honest, I’m really uninterested in your opinions about my prose . . . or should I say disinterested just to piss you off?

Can You Senior and Keto?

There are a number of myths floating around the blogosphere, social media and the “cyber-web” about who can and can’t use a ketogenic diet. Podcast #61 of Ketotalk.com tackles a number of these myths head on.

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Today, we break down myths about: Insatiable Hunger, Fibromyalgia & Chronic Fatigue, Can Keto/IF Halt Weight Loss, Elevated Ketone Levels, Senior Citizens & Ketosis.  Tune in to find out if ketosis is right for those over age 65.

Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday.