Are you losing fat if the scale doesn’t move? #DocTalk #KetonianKing DocMuscles.com

Are you losing fat if the scale doesn’t move? #DocTalk #KetonianKing DocMuscles.com

217 comments

  1. Tami Olayan says:

    I don’t eat unless hungry, but after 16 hrs without eating my blood sugar feels like it’s dropping. Does that mean my insulin is elevating causing low blood sugar?

    • Doing great! Adding salt to everything helps me with my leg cramps at night! Never thought to do this! But working out everyday I have added this to my Keto way of living! Life is good! Thanks for the rants and seeing you live on Facebook helps! I have no insurance so I don’t see a Doctor till January of 2018! Knowing I have you as my Doctor has helped me so much! Bacon is Awesome!

  2. I had been doing this woe for about 5 weeks with a little bit of luck, am now on my last day of vacation and have fallen off the wagon. What is the best way to get back on track? Just jump right in?

  3. Anonymous says:

    Trying to decide if I need to keep my gym membership for another year, sounds like I will still keep losing if I dont. HMMM. Retiring on Sept 1st and have about 150 lbs to lose. I do think exercise has helped with my balance and overall health.

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