Another Book on Ketosis? DocMuscles.com

Another Book on Ketosis? DocMuscles.com

88 comments

  1. Marcia Hand says:

    I have Crohn’s disease with short bowel syndrome and I have a hard time absorbing fats, how will the ketogenic diet work with me. I don’t know if I have enough fat stored up to use for energy I have been on keto OS for about four months now.

  2. Anonymous says:

    Hi 🙂 am going through all the videos and blog, and reading your book. So you may have done this already…. but. i*** had an idea of listing all the things we HEAL, albeit it unknowingly, on ketogenic diet.***.. and even if stalled in weight loss. my list since jan 2019: [1] my ‘essential tremor is significantly decreased in both hands; [2] my ‘age spots’ on hands and face are getting lighter in color and appear to be shrinking; [3] my ‘almost ibs’ food sensitivities that used to give me ‘disaster pants 2-3x a month is gone; [4] my spouse says my snoring is significantly decreased in volume, and in frequency; [5] my very dry skin/cracked heels are totally improved – sandal season coming up; [6] my hiatal hernia seems to be ‘tamed’ or under control and i’ve stopped the RANITIDINE; [7] am waay more rested and/or less grumpy and ‘out-of-it’ when i awaken. ….. this list was compiled b/c am not seeing weight loss. still adjusting my keto after starting in jan and almost zero weight loss – so the LIST was to keep me feeling upbeat.

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