25 Reasons to be in Ketosis: Part XXI – Bring Back the Bacon & Butter #DocTalk #KetonianKing DocMuscles.com
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25 Reasons to be in Ketosis: Part XXI – Bring Back the Bacon & Butter #DocTalk #KetonianKing DocMuscles.com
Comments are closed.
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Watching from Guam
Yes you were!
Are you promoting the Keto Reboot (Water Wash)? WHY or WHY NOT!?
So this isn’t Biff from Back to the Future?
Speaking of heart attacks, can you PLEASE let my mother in law know that since the flu and pneumonia put her into the ICU with cardiac distress, she really needs to drink the ketones I bought her and eat more bacon.
Are there studies that KETO can help prevent dementia?
Why sad about tea? Is unsweetened iced tea bad?
What is leptin resistance?
Just like to say thanks for all the great info you put out Doc!
Do you trust keto products? And keto strips
thinking of a career change and start manufacturing chocolate covered bacon sprinkled with pink salt…..let’s start a movement Doc….lol….when I perfect the recipe we’ll send you samples for approval….lol
If I can’t get this stall to move you just might see me.🙂
love the cartoon voice…..lmao
I’m using an app to track my macros and learn I had too much protein
Your honesty and knowledge is so refreshing!! God is smiling down on you for sure!
There are so many people doing videos on keto that are not knowledgeable. I only trust you
I drink a lot of green tea 🍵 I’m going to stop today 😞 can I drink tea from a root not a leaf 🍁 and if so what is the best tasting root tea to drink?
Why is unsweetened tea bad?
Read Maria Emmerichs recent Keto book and know you think highly of her- but she says in her book that exogenous ketones prevents your body from making its own ketones because it doesn’t need to while using the exogenous ones… pretty sure you don’t agree- why?
What’s spiking the insulin in Pruvit’s Keto Kalm??
What its the best macro calculator
Herbal tea!! Yay!
Bee pollen bad for Keto?
Great information here!!
So what I hear you saying in other words is that we should pay attention more to how our blood sugar is being spiked rather than our ketone levels. As in many foods or drink substances can elevate our blood sugar and insulin thus slowing or stopping endogenous ketone production.
How long after being in ketosis should we get our labs drawn to see how Keto is helping?
Exogenous ketones do decrease breath ketones. But, at least in my case, it lowers my blood sugar, below 60.
Wow great podcast tonight. Great questions.
Yes. Very good questions this evening.
The importance of balancing electrolytes seems to be confusing among the keto community. In the last year or so, besides macros that is my priority. I have been told it’s not necessary. Am I incorrect?
Was I able to clarify for you Tracy
Why would I see my ketone levels rise after I lowered my fat intake?
Why do I need to eat vegetables at all? I don’t really like them.
you should have a keto bootcamp retreat to help us poor souls trying to figure out the sciences….lol
Is Erythritol keto? Wanted to use it for baking?
How important is exercise?
Keto Bootcamp / Retreat sounds GREAT!!!
Keto BootKamp!! that sounds awesome.
Hair loss ant Keto. Any link?
You should allow us to be part of your Keto klan if we are already apart of pruvit and already buy from your site like me 😁
If tea spikes the insulin, would tea drinking be okay to drink during meals when insulin already goes up?
No, it’s cumulative
Yes. Electrolytes- magnesium, potassium and sodium. Should they be a priority in addition to macros?
Hopefully I answered that for you Tracy
With regards to leafy greens, are some recommended over others? Also, do you recommend eating them raw or is cooking them better?
Eat them raw or only lightly saute’d/
If you don’t eat leafy greens can you replace with supplements?
Keto essential vitamins ok to take while on blood pressure medicine?
How effective is potato diet?
Great question Ropate!!!
Dr. Adam Nally Thank you for your response to my question!
Has your dog gone to bed I don’t hear his singing 😁 thanks for all the live videos !
leafy sprouts and microgreens work well
Yes! Read the salt fix
I need to. Thanks for the recommendation David.
Dr. Adam Nally, the author says we demonized the wrong white crystal. Salt was vilified while sugar got a pass. https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C
Thanks! Goodnight 😴
Thank you for taking time to answer more questions Doc.
You are welcome Lisa!!!
Drinking tea during meals when insulin is already up… would it be better since the insulin is already up?
No, it just raises insulin higher, unfortunately
THANK YOU for your reply!! Appreciate all your videos and ready for the book!!
A week old plant grown in soil are microgreens
Ahh, a week old. Interesting. I will need to do some reading on that.
Thank you for all you do!
Thank. Have a good night
Great questions Noel.
Thanks again, your awesome
Thanks for always watching Skye!!
So worth my time!
What was most helpful for you Kellie?
The different things that spike insulin and the use of the ketone drinks!
Dr. Adam Nally I like your live Facebook sessions. I really learn a great deal from all the questions and the answers! I am really thinking about joining your program.
I was fascinated by olive oil vs. avocado oil!
much love from Canada
Stay warm up there Laurel.
Absolutely….or maybe our family should come down there for a visit where it’s warmer…lol…have a good night!!!
Thankyou for everything you do to help educate us
You are welcome!!!
Thanks for spending Friday and Saturday night with us.
Love the dr muscle shirt..
Thank you Cindy!!
Night doc catch ya on the replay
Have a Blessed Sunday !🙏🏼
You too, Kelly!
Shared in 2 groups, waiting on signed book!
Ok. Linda. I can’t wait to send it out.
Thanks, I am happy to catch you live!
Thank you so much!! Love your passion to help others!
You are welcome, courtney!!
Free bacon with purchase of book ? 😂
I need to find a Bacon sponsor for that . . . do you know one Reymundo Ortiz?
Wish I could find a doctor that understands keto in Kentucky.
I wish I knew one to recommend.
Addis Ababa, Ethiopia 🇪🇹
Ethiopia, really! Wow. Thanks for joining on.
Why do some people recommend taking collagen?
Can you explain why some people experience hair lose on the Keto diet?
Hopefully the explanation was helpful
Why do some people experience hair lose on a Keto diet and is there something you can take
Can you explain why some people experience hair loss on the Keto diet also is there any truth to ketosis effecting the thyroid?
Is there an truth that a Keto diet can lower your thyroid
And why do some people experience hair loss on this diet?
Is there any truth to the Keto diet lower your thyroid
Lower? Not quite sure what you mean by “lower?”
I read that the Keto way of eating can make you hypothyroid, I was wondering if this can happen as I already take synthroid now for hypothyroidism.
Plus I am experiencing more hair loss since I’m low carbing it. I do get concerned about not eat fruit.
Watch my videos on thyroid. The short answer is no
Dr. Adam Nally ok thank you
Replay. Hi Dr. Nally!
Hi..Texas
I’m in Katy too!!!
Coconut Aminos I use in cauliflower fried rice instead of soy sauce. Can I use Ghee?
Guam
Jemeka Dixon
So what oil should I use to make mayo? Olive oil????
I use light Olive oil. Have not looked into anything else.
MCT oil is a good one:)
Hello from NC just don’t catch you live most times.
I really like what the doc has to say!!
James Kirk
From Maryland
Do you have a meal plan that YOU eat?
But what oil should I use to make homemade mayonnaise? If avocado oil is not good what other oil should I use? Can I use bacon grease?
Bacon grease is perfect
Really! What! Bacon grease Mayo?? Yes that would be mind blowing!
Darin Inman Kelly Inman his podcasts are my favorite. You can like and follow his page and he has a podcast almost everyday where people ask random questions! He is my doctor for ketogenic lifestyle.
Jason NC
Hello from Randleman NC
Rylee Inman
Is adding propel packets to water ok to restore electrolytes?
Tatum Inman
Joan from Mn
I am confused why unsweetened decaf tea is bad on the Keto Diet? Can you explain?
The tannin in the leaf I believe raises insulin.
Miranda Molling that’s Interesting thx Miranda
I’m not sure I understand it completely, because coffee has tannins as well. So why is coffee okay but tea is not okay? Different kind of tannin?
Shelley Empty-Nest Davis yes
Hi Dr Nally from the Sherwood Forest brigade.
Thank you for your like and shares! I appreciate you all. 🙂
When do you normally go live??
Ditto! ❤️
Thank you – very interesting!
Thanks for sharing your knowledge!
Hardin, Montana
Hi Dr i have a question. I have a sweet taste in my mouth i dont like it . its that normal? I hope you can answer my question
So how do you keep the insulin low when 1st starting out, and doing saturated fat? Do you build up to it?
Mandy Lane-Corum, this guy is awesome! Great knowledge!
Chuck Rizzo
Diane Markman
So I’m very curious as to what you use or recommend for salad dressing on leafy greens Dr. Adam Nally?
Fat filled blue cheese dressing or a very low carb Thousand Island dressing (Lighthouse makes a dressing that is very low carb)
Dr. Adam Nally thanks for the response I was wondering what the best oil in dressings would be. Can’t go blue cheese( usually a ranch person ) but most of those are soy bean oil or vegetable or canola oil. Would olive oil be better to make my own?
Ruth A. Rice Yes, making your own is always the best
New to broadcast – Cleveland GA
Welcome Sharon
Concerned about possible hair loss with Keto?
Any major dietary change can cause temporary hair loss.
http://www.DocMuscles.com/membership/
Blue cheese dressing has soybean oil. I thought Avocado mayo was ok, use it only a little.
It’s ok to use it periodically, however, avacado oil is notably higher in omega 6 fatty acids. So, it is much like other vegetable oils.
What is ketosis OS?
These are exogenous ketones. Ketones in a powdered form that you can drink when mixed in water or your favorite sparkling water
Go to http://www.DocMusclesKetones.com
Dr. Adam Nally – thank you.
On holiday in Gozo and eating home cured bacon
Now that sounds like a holiday . . . home cured bacon in Gozo! What time is lunch?