Admit It . . . Your Problems Went Away for a Moment

I want you to think about bacon for a minute . . .  here are some images to help:


Now admit it . . . your problems went away for just a moment  . . . didn’t they!?  That’s the power and influence of ketones on your brain.

See, your brain loves ketones.  Bacon is the bearer of ketones.  Bacon contains saturated, polyunsaturated and monounsaturated fat.  Fats that have the ability to be converted to ketones in the short run, in a couple of hours and 4-5 hours from now. Isn’t that exciting?

I know my brain feels a little kick start just thinking about it.


Triglyceride conversion to ketones in the hepatocyte (The KetoDynamic Antidote©)

As long as you are putting that bacon into the system without the stimulus due to an insulin surge from carbohydrates, you’ll do fantastic.

This is the same feeling I get when I use exogenous ketones like Keto//OS. If you haven’t tried them, you’re missing out.

So, if your feeling a little foggy today, stop and think about bacon wrapped avocado fried to a crispy golden brown in coconut oil for a moment, and while you’re making them . . . drink a Keto//OS . . .

There . . . doesn’t that feel better?

(Yes, I just used pictures of bacon to advertise for exogenous ketones, but really,  . . . . you feel better don’t you!?)

9 Comments on “Admit It . . . Your Problems Went Away for a Moment

  1. Dr. Nally, I have heard of this product, and one called Kegenix. Do you know anything about the Kegenix? I am thinking of trying one of them. Thank you.

    • I’ve tried the Ketagenix products and they actually threw me out of ketosis. I have not tried their ketone ester, but the carb levels I saw on the package were notably higher than I am comfortable with.

      • Hi Doc!
        Don’t know if you’ve tried Kegenix specifically or one of the other ketogenic supplements, but we would love to chat to you a little more about our product line.
        We can also set you up with Dr. Dom D’Agostino if you want to chat a little more about his ketone research?
        Drop me an email at and we’ll help out however we can.

      • Unfortunately Alex, I have and the maltodextrin and carbohydrate content in the product seems to limit my ability to get into ketosis.

  2. Hey Doc Muscles: Love the BACON TACO SHELL!!! It looks like a ‘WEAVED LATTICE’ structure. Can you give me some tips on how to make? How many strips of bacon… 6 or so? Is there some type of metal mold used?

    Healthy Ketonian regards,


  3. Hi Dr. Nelly,
    I’m a big fan of your posts and listen your podcast with Jimmy Moore all the time. My husband has high levels of lipase which was later confirmed with an ultrasound that a
    a small cyst was found in the liver; the doctor recommended avoiding or eating less fats. So, how will he benefited from a LCHD? How can I motivate him to change his eating habits to a more healthy diet? He eats the typical SAD and takes statins just because the doc recommended it for his high cholesterol which isn’t high at all, by the way mine is higher but i chose not to follow the doc advice. He’s only 47 years old not overweight but with a beer belly.

    Thank you,

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